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Game Changing Practices for Self-Discovery + Svadhyaya (Self-Study) | The WISDOM podcast | S3 E88

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Game Changing Practices for Self-Discovery + Svadhyaya (Self-Study)

The WISDOM podcast  Season 3  Episode 88


 “Each moment becomes a freeing experience in which you appreciate something new.”



'By study of the scriptures and oneself one is united with that loved aspect of divinity.'  (The Yoga Sutras of Patanjali, 2:44)


Self-study and self-discovery can only truly exist in an environment in which you are wholly honest with yourself and in your life because without this you would not be willing to look at and see what aspects need your attention ~ your love ~ your care.


In this episode we explore the spiritual teachings of Svadhyaya and four game changing practices for living a life of self-discovery and self-study.



Questions to contemplate from this episode:

Can I live more moments in the purity of self-study and with self-honesty?

Can I allow my awareness to lead me into greater self-discovery of who I am?


Mantras & Love:

I AM: A Daily Mantra of Self-Love  [The Wisdom Archives]

In This Moment: An I AM Mantra  [Soundcloud]


~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏


Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app


Find my Guided Meditations and more ~ here:

The Wisdom Archives


Please reach out to me if you would like to work together... 

Life Coaching/Life Mapping/Therapy

Transformational Coaching Program


More Love and Self-Discipline ~ 👌✨💜


Self-Discipline is Your Superpower   'ask dorothy'  [Podcast Episode]

Self-Discipline Is What Makes You Successful  [Podcast Episode]

The Three Secrets of Self-Discipline  [Podcast Episode]

What Beliefs Limit You?  'ask dorothy'  [Podcast Episode]

Hope for All Things + A Visualization Meditation  [Podcast Episode]



The Niyamas Series

SAUCHA ~ Purification  [Podcast S3 E49]  * The Niyamas Series: 1/5

SANTOSHA ~ Contentment  [Podcast S3 E51]  * The Niyamas Series: 2/5

* TAPAS ~ Self-Discipline  [Podcast S3 E53]  * The Niyamas Series: 3/5

SVADHYAYA ~Self-Study  [Podcast S3 E55]  * The Niyamas Series: 4/5

ISVARA PRANIDHANA ~ Surrender  [Podcast S3 E57]  * The Niyamas Series: 5/5


The Yamas Series

APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5

BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5

ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5

SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5

AHIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5


* The Yoga Book ~ A Practical & Spiritual Guide to Self-Realization ~ Stephen Sturgess


The 10 Sacred Habits of Meditation  [Online Course @ The School of WISDOM]

The Four Essential Principles of Meditation  [Online Course @ The School of WISDOM]


The Ultimate Self-Love WISDOM toolkit

Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

Work with Me [Life Coaching & Therapy]


* JUNO 💜


Meditation ~ Mental Health ~ Spirituality ~ Self-Care


Juno is currently in beta-testing mode and we welcome your feedback!

We invite you to connect, explore and share your experience with us.  Reach out to me if you would like to experience Juno and receive one month of exclusive access to Juno Premium.

[email protected]



A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell




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