Focus The Mind With The Heart ~ DHARANA ~ | ’ask dorothy’ | The WISDOM podcast | S3 E69

  Asana ~ The Seat of Stillness ~ exploring the third yoga sutra ~   The WISDOM podcast  Season 3  Episode 92   “Be still and find your infinity.” 💜   Patanjali’s description of asana does not refer to any particular yoga postures rather the ability to hold the body motionlessly still in preparation for and sitting in long periods in, deep meditation.   If the body is restless, then the mind will also become restless. Therefore, in order to ensure that the mind becomes still and quiet, the body needs to be trained, to make it steady with ease and comfort.   ‘Posture is mastered by freeing the body and mind from tension and restlessness and meditating on the infinite.'  When posture is mastered one is undisturbed by the pairs of opposites (dualities).   Here I guide us in a practice of Asana with stillness for 5 minutes.   As we do so, allow your breath to be the only subtle movement that is naturally occurring with the rise and fall of the chest.  This is how you prepare for the higher spiritual practices of concentration (dharana),  meditation (dhyana) and bliss (samadhi).   Q: Where in your life can you cultivate stillness (or more stillness)? Q: Do you ever feel the urge to be still? Do you listen to this? Q: What are you discovering/learning through intentional stillness?   In this episode I reference and take direct quotes from 'The Yoga Book' by Steven Sturgess.     More Asana, More Stillness Asana ~ A State of Being  [Podcast Episode S3E61]  The Seat of Meditation ~ Asana ~ 'ask dorothy'   [Podcast Episode S3E62]    The Niyamas Series * SAUCHA ~ Purification  [Podcast S3 E49]  * The Niyamas Series: 1/5 * SANTOSHA ~ Contentment  [Podcast S3 E51]  * The Niyamas Series: 2/5 * TAPAS ~ Self-Discipline  [Podcast S3 E53]  * The Niyamas Series: 3/5 * SVADHYAYA ~Self-Study  [Podcast S3 E55]  * The Niyamas Series: 4/5 * ISVARA PRANIDHANA ~ Surrender  [Podcast S3 E57]  * The Niyamas Series: 5/5   The Yamas Series * APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5 * BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5 * ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5 * SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5 * AHIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5     Meditation and Mindfulness The Five Best '5-Minute' Mindfulness and Meditation Life Hacks  [Podcast Episode S1 E15]   ~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏   Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app   Find my Guided Meditations and more ~ here: The Wisdom Archives   Please reach out to me if you would like to work together...  Life Coaching/Life Mapping/Therapy Transformational Coaching Program   * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care   Juno is currently in beta-testing mode and we welcome your feedback! We invite you to connect, explore and share your experience with us.  Reach out to me if you would like to experience Juno and receive one month of exclusive access to Juno Premium. [email protected]     A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia      

  ~ Surrender to Your Higher Self~ 'ask dorothy' The WISDOM podcast  Season 3  Episode 91    "Hold faith in your highest self ~ the true wisdom of goodness and of godliness that lives within you." ~ dorothy zennuriye juno 💜   The true wisdom of goodness and of godliness lives within us.   When we believe that our power lies beyond us we can feel hopeless and detached.   When we dismiss our true power - relinquishing it to another person or an external deity or god we are left powerless.   The notion of surrender is to feel a deepening of trust and faith in yourself ~ in your 'god source' ~ rather than in something outside of you.   Surrender in it’s truest form is to hold faith in one’s highest self.   Surrendering is freeing yourself of your ego condition and the suffering that this condition causes ~ (e.g. anxiety, sadness, confusion, loss of judgment, condemnation, victimhood.   True surrender is to let go of the ego – to live from the heart ~ and to make your decisions from this place of goodness & faith.   Trust in the value of honour and dignity to lead all of your decisions along a path of truth.   When you look within, when you make this inner dwelling focus a practice and a guiding force of how you choose to live your life, the undeniable acts of love and kindness and compassion that are the true sources of ultimate freedom ~ will light your way to wisdom.   Trust in your inner wisdom and you will realize the power you hold.   ~ Get on the list: Receive my WISDOM Notes in your inbox each SUNDAY💜        Mantras & Love: I AM: A Daily Mantra of Self-Love  [The Wisdom Archives] In This Moment: An I AM Mantra  [Soundcloud]   ~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏   Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app   Find my Guided Meditations and more ~ here: The Wisdom Archives   Please reach out to me if you would like to work together...  Life Coaching/Life Mapping/Therapy Transformational Coaching Program   More Love and Self-Discipline ~ 👌✨💜   Self-Discipline is Your Superpower   'ask dorothy'  [Podcast Episode] Self-Discipline Is What Makes You Successful  [Podcast Episode] The Three Secrets of Self-Discipline  [Podcast Episode] What Beliefs Limit You?  'ask dorothy'  [Podcast Episode] Hope for All Things + A Visualization Meditation  [Podcast Episode]     The Niyamas Series * SAUCHA ~ Purification  [Podcast S3 E49]  * The Niyamas Series: 1/5 * SANTOSHA ~ Contentment  [Podcast S3 E51]  * The Niyamas Series: 2/5 * TAPAS ~ Self-Discipline  [Podcast S3 E53]  * The Niyamas Series: 3/5 * SVADHYAYA ~Self-Study  [Podcast S3 E55]  * The Niyamas Series: 4/5 * ISVARA PRANIDHANA ~ Surrender  [Podcast S3 E57]  * The Niyamas Series: 5/5   The Yamas Series * APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5 * BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5 * ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5 * SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5 * AHIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5   * The Yoga Book ~ A Practical & Spiritual Guide to Self-Realization ~ Stephen Sturgess   * The 10 Sacred Habits of Meditation  [Online Course @ The School of WISDOM] * The Four Essential Principles of Meditation  [Online Course @ The School of WISDOM]   * The Ultimate Self-Love WISDOM toolkit * Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives] * Work with Me [Life Coaching & Therapy]   * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care   Juno is currently in beta-testing mode and we welcome your feedback! We invite you to connect, explore and share your experience with us.  Reach out to me if you would like to experience Juno and receive one month of exclusive access to Juno Premium. [email protected]     A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia      

  ~ infinite surrender ~ Engage Fully With Life ~ Live Unstoppable The WISDOM podcast  Season 3  Episode 90    “ What do you give your pranidhana (your surrender) to? ” 💜   Ishvara pranidhana is the practice of fully surrendering the self to God, Life Force, to the divine – to the infinitely intelligent consciousness of the universe – to source energy – to whatever chosen word or groupings of words you use to describe the most infinite good ~ and then to know that this eternal good lives in you. It is what you are.   All of the practices of the Niyamas lead us here ~ into the knowledge that we surrender and trust in our infinite nature because we are the god source ~ we are pureness and love. We simply need to choose this ~ and to choose to live as this.     Surrender to a oneness ~ an infinite consciousness ~ as the surrender of devotion to living as your highest self.       Mantras & Love: I AM: A Daily Mantra of Self-Love  [The Wisdom Archives] In This Moment: An I AM Mantra  [Soundcloud]   ~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏   Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app   Find my Guided Meditations and more ~ here: The Wisdom Archives   Please reach out to me if you would like to work together...  Life Coaching/Life Mapping/Therapy Transformational Coaching Program   More Love and Self-Discipline ~ 👌✨💜   Self-Discipline is Your Superpower   'ask dorothy'  [Podcast Episode] Self-Discipline Is What Makes You Successful  [Podcast Episode] The Three Secrets of Self-Discipline  [Podcast Episode] What Beliefs Limit You?  'ask dorothy'  [Podcast Episode] Hope for All Things + A Visualization Meditation  [Podcast Episode]     The Niyamas Series * SAUCHA ~ Purification  [Podcast S3 E49]  * The Niyamas Series: 1/5 * SANTOSHA ~ Contentment  [Podcast S3 E51]  * The Niyamas Series: 2/5 * TAPAS ~ Self-Discipline  [Podcast S3 E53]  * The Niyamas Series: 3/5 * SVADHYAYA ~Self-Study  [Podcast S3 E55]  * The Niyamas Series: 4/5 * ISVARA PRANIDHANA ~ Surrender  [Podcast S3 E57]  * The Niyamas Series: 5/5   The Yamas Series * APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5 * BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5 * ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5 * SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5 * AHIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5   * The Yoga Book ~ A Practical & Spiritual Guide to Self-Realization ~ Stephen Sturgess   * The 10 Sacred Habits of Meditation  [Online Course @ The School of WISDOM] * The Four Essential Principles of Meditation  [Online Course @ The School of WISDOM]   * The Ultimate Self-Love WISDOM toolkit * Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives] * Work with Me [Life Coaching & Therapy]   * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care   Juno is currently in beta-testing mode and we welcome your feedback! We invite you to connect, explore and share your experience with us.  Reach out to me if you would like to experience Juno and receive one month of exclusive access to Juno Premium. [email protected]     A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia      

K n o w  T h y s e l f 'ask dorothy' | A Bliss Meditation The WISDOM podcast  Season 3  Episode 89 ~ “To know the self is to know love.” ~ dorothy zennuriye juno 💜   timestamps:  Podcast Intro ~ 0-2:22 | Bliss Meditations and an Introduction to this Meditation ~ 2:23 |  Meditation begins ~ 5:19 | Closing words and Podcast Outro begins... ~  30:40 |   This is also a low guidance which means that you will have space and silence between my directives in which to simply explore and experience and to allow it what impressions and ideas arise.   In this bliss meditation, I invite you to hold the impressions that you receive immediately and instinctively as the idea and intention is for you to connect with the highest source of wisdom that you hold within yourself ~ your highest self ~ your soul consciousness.   Bliss meditations are my signature 'feel the love, hold abundance, seek comfort and safety and presence and manifest all possibilities.'  They are an exquisite experience of the divine and all sacred moments of the present.   It is best if you note the initial impressions that come to you from your spiritual self and hold these in your mind and heart, anchoring them to your knowledge and growing wisdom so that you may return to these often and as you meditate again with the image(s) that you receive here.     To know the self is beyond knowing the physical. We can almost never know every physical aspect that is occurring in synchronous harmony. We can know the purest aspects of what we are and then to deliberately hold our gratitude towards this.   I will also encourage you to make some notes after the meditation. To record what you see, feel, sense.   Enjoy this!   Sending you great 💜 love...   Sharing the wisdom and beauty of divine love with you... Namaste!   If you have a question or if you would like my guidance or help, connect with me here:  [email protected]   Find all Episodes of The WISDOM podcast here   Love in your inbox?  Subscribe to my weekly WISDOM Notes here Visit me on social media💜 :  Twitter   Instagram  Facebook     A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help!  platosound.com   Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  eternell.net   Take the Self-Love Inventory Take the self-love assessment quiz to discover which type of self-love you need the most.   More Bliss, More Love: The Love I Feel ~ A Bliss Meditation Desire & Abundance ~ A Bliss Meditation The Miracle of Peace ~ A Bliss Meditation Fall In Love With Yourself ~ A Bliss Meditation   Find More of My Guided Meditations here.... The Wisdom Archives   Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app    

  Game Changing Practices for Self-Discovery + Svadhyaya (Self-Study) The WISDOM podcast  Season 3  Episode 88    “Each moment becomes a freeing experience in which you appreciate something new.” 💜   'By study of the scriptures and oneself one is united with that loved aspect of divinity.'  (The Yoga Sutras of Patanjali, 2:44)   Self-study and self-discovery can only truly exist in an environment in which you are wholly honest with yourself and in your life because without this you would not be willing to look at and see what aspects need your attention ~ your love ~ your care.   In this episode we explore the spiritual teachings of Svadhyaya and four game changing practices for living a life of self-discovery and self-study.     Questions to contemplate from this episode: Can I live more moments in the purity of self-study and with self-honesty? Can I allow my awareness to lead me into greater self-discovery of who I am?   Mantras & Love: I AM: A Daily Mantra of Self-Love  [The Wisdom Archives] In This Moment: An I AM Mantra  [Soundcloud]   ~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏   Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app   Find my Guided Meditations and more ~ here: The Wisdom Archives   Please reach out to me if you would like to work together...  Life Coaching/Life Mapping/Therapy Transformational Coaching Program   More Love and Self-Discipline ~ 👌✨💜   Self-Discipline is Your Superpower   'ask dorothy'  [Podcast Episode] Self-Discipline Is What Makes You Successful  [Podcast Episode] The Three Secrets of Self-Discipline  [Podcast Episode] What Beliefs Limit You?  'ask dorothy'  [Podcast Episode] Hope for All Things + A Visualization Meditation  [Podcast Episode]     The Niyamas Series * SAUCHA ~ Purification  [Podcast S3 E49]  * The Niyamas Series: 1/5 * SANTOSHA ~ Contentment  [Podcast S3 E51]  * The Niyamas Series: 2/5 * TAPAS ~ Self-Discipline  [Podcast S3 E53]  * The Niyamas Series: 3/5 * SVADHYAYA ~Self-Study  [Podcast S3 E55]  * The Niyamas Series: 4/5 * ISVARA PRANIDHANA ~ Surrender  [Podcast S3 E57]  * The Niyamas Series: 5/5   The Yamas Series * APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5 * BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5 * ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5 * SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5 * AHIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5   * The Yoga Book ~ A Practical & Spiritual Guide to Self-Realization ~ Stephen Sturgess   * The 10 Sacred Habits of Meditation  [Online Course @ The School of WISDOM] * The Four Essential Principles of Meditation  [Online Course @ The School of WISDOM]   * The Ultimate Self-Love WISDOM toolkit * Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives] * Work with Me [Life Coaching & Therapy]   * JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care   Juno is currently in beta-testing mode and we welcome your feedback! We invite you to connect, explore and share your experience with us.  Reach out to me if you would like to experience Juno and receive one month of exclusive access to Juno Premium. [email protected]     A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia      

spiritual discipline as a daily practice ~ towards personal fulfillment ~   'ask dorothy' The WISDOM podcast  Season 3  Episode 87   ~ What are your spiritual practices? ~ 💜   A topic dear to my heart. The idea of developing and living daily spiritual practices or disciplines is how we deepen our commitment to live of our highest self and of our light. This episode has been inspired by a recent live session. You can find and join me in future 'live' sessions.  I would love that.   Spiritual discipline is the embodiment of grace and the resolve to live in loving-kindness in words, thoughts, and in actions ~ in who you are and what you stand for.   A spiritual practice or discipline is a product of a synergy between divine and human initiative.   It is the regular actions and activities for the purpose of inducing or creating spiritual experiences and cultivating spiritual development.   This episode is therefore really meant to offer inspiration to you, to encourage you to follow a path that inspires you because inspiration is the flow of pure consciousness that you invite in ~ that you relish ~ that truly affects and transforms ~ that initiates the desire to witness the sacred, the spiritual the world beyond what you would typically see and touch and notice because this is how we come to know the perfection of life that we can live in each moment and wherever we are.   One question towards beginning or elevating your current spiritual life is this: Ask yourself... What are the spiritual practices (or disciplines) that cultivate love, presence and equanimity for you?   Your answers will lead you to the joy and the abundance is waiting for you. Invite this in. This is how we live fulfilled in our daily life. And if you would like my help in creating or creating more spiritual practices and disciplines to love and live please reach out to me. 💜   Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app   Find my Guided Meditations and more ~ here: The Wisdom Archives   Please reach out to me if you would like to work together...  Life Coaching/Life Mapping/Therapy Transformational Coaching Program   More Love and Self-Discipline ~ 👌✨💜   Self-Discipline is Your Superpower   'ask dorothy'  [Podcast Episode] Self-Discipline Is What Makes You Successful  [Podcast Episode] The Three Secrets of Self-Discipline  [Podcast Episode] What Beliefs Limit You?  'ask dorothy'  [Podcast Episode] Hope for All Things + A Visualization Meditation  [Podcast Episode]     The Niyamas Series * SAUCHA ~ Purification  [Podcast S3 E49]  * The Niyamas Series: 1/5 * SANTOSHA ~ Contentment  [Podcast S3 E51]  * The Niyamas Series: 2/5 * TAPAS ~ Self-Discipline  [Podcast S3 E53]  * The Niyamas Series: 3/5 * SVADHYAYA ~Self-Study  [Podcast S3 E55]  * The Niyamas Series: 4/5 * ISVARA PRANIDHANA ~ Surrender  [Podcast S3 E57]  * The Niyamas Series: 5/5   The Yamas Series * APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5 * BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5 * ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5 * SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5 * AHIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5     * The 10 Sacred Habits of Meditation  [Online Course @ The School of WISDOM] * The Four Essential Principles of Meditation  [Online Course @ The School of WISDOM]   * The Ultimate Self-Love WISDOM toolkit * Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives] * Work with Me [Life Coaching & Therapy]     A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia        

Self-Discipline as Self-Mastery The WISDOM podcast  Season 3  Episode 86    “ Self-Discipline IS Self-Mastery.  Being disciplined is how we get things done. ” 💜   Do any of your desires require greater discipline, self-control, or the fierce passion and unrelenting belief in what is wanted?   We need to remember ~ to remind ourselves that self-discipline is also a guiding approach to everything.   It is holding belief in our ability to manifest ~ to obtain or achieve something that we do not yet see or taste or touch in our material world and it is also the energy we bring to everything that determines our role in what we do and what we live.   If you are at the edge of a precipice in your life – if something is wanted and perhaps you’ve been struggling with this, whether a goal or a new habit or a different way of thinking and being and if you haven’t yet been able to get there, let’s walk through some of the ways that you can approach your desires with the inner fire of discipline.   And I’m also going to share one simple and powerful way that will help you get started ~ now.   But first....a few more questions to help you contemplate what is wanted in a very clear way.   What can you draw from that allows you to feel impassioned with life and with the aspects of your life that you wish to focus upon?   Where can you hold fierce discipline and simultaneously the benevolence (a devotion to do good and to be loving kindness) of living with your heart open to give and receive?     ~ Tapas are spiritual practices that often involve a high degree of self-discipline, solitude and periods of deep meditation. ~   Because discipline works best if you are kind and patient yet firm and loving with yourself throughout the process.   What becomes for you a new and refined practice of discipline may be best practised as a spiritual discipline ~ as something that is acquired out of love and servitude to yourself for a higher goal or purpose that is beyond you ~ that is bigger than you... and the way in which you can approach all of life then becomes a practice of grace.     ~ Journey with me.... Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏   Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app   Find my Guided Meditations and more ~ here: The Wisdom Archives   Please reach out to me if you would like to work together...  Life Coaching/Life Mapping/Therapy Transformational Coaching Program   More Love and Self-Discipline ~ 👌✨💜   Self-Discipline is Your Superpower   'ask dorothy'  [Podcast Episode] Self-Discipline Is What Makes You Successful  [Podcast Episode] The Three Secrets of Self-Discipline  [Podcast Episode] What Beliefs Limit You?  'ask dorothy'  [Podcast Episode] Hope for All Things + A Visualization Meditation  [Podcast Episode]     The Niyamas Series * SAUCHA ~ Purification  [Podcast S3 E49]  * The Niyamas Series: 1/5 * SANTOSHA ~ Contentment  [Podcast S3 E51]  * The Niyamas Series: 2/5 * TAPAS ~ Self-Discipline  [Podcast S3 E53]  * The Niyamas Series: 3/5 * SVADHYAYA ~Self-Study  [Podcast S3 E55]  * The Niyamas Series: 4/5 * ISVARA PRANIDHANA ~ Surrender  [Podcast S3 E57]  * The Niyamas Series: 5/5   The Yamas Series * APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5 * BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5 * ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5 * SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5 * AHIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5     * The 10 Sacred Habits of Meditation  [Online Course @ The School of WISDOM] * The Four Essential Principles of Meditation  [Online Course @ The School of WISDOM]   * The Ultimate Self-Love WISDOM toolkit * Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives] * Work with Me [Life Coaching & Therapy]     A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia      

Love Your Life NOW The WISDOM podcast  Season 3  Episode 84   "You must and you can love your life as it is, even as you seek more." ~ dorothy zennuriye juno 💜   To fall in love with your life also suggests that you are constantly making choices that are aligned with what you truly want ~ and what is wanted.   The secret to enjoying your life ~ to loving your life ~ is enjoying and appreciating the present moments of what your life is now and in the absence of critical or judgmental thoughts.   In appreciating yourself more and as you enjoy more of all of who you are ~ you learn to love who you currently are.  This is how you provide the fertile ground to continue your ever expanding desires for more.   Realize that you are constantly choosing your life. Nowhere is that more important than as you seek to live in the perfection of who you are.   Falling in love with your life means that you also appreciate and value yourself even more.   How can you fall in love with your life as it is now?     Sending you great 💜 love...   Sharing the wisdom and beauty of divine love with you... Namaste!   If you have a question or if you would like my guidance or help, connect with me here:  [email protected]   Find all Episodes of The WISDOM podcast here   Love in your inbox?  Subscribe to my weekly WISDOM Notes here Visit me on social media💜 :  Twitter   Instagram  Facebook     A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help!  platosound.com   Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  eternell.net   Take the Self-Love Inventory Take the self-love assessment quiz to discover which type of self-love you need the most.     More WISDOM... More on The Yoga Sutras:   * Fall in Love With Your Life  [Podcast S3 E52] * DHARANA ~ Concentration  [Podcast S3 E67]   * Freedom of the Senses ~ PRATYAHARA  [Podcast S3 E66] * PRATYAHARA ~ Awareness of the Senses  [Podcast S3 E65]   * Waiting to Exhale ~ PRANAYAMA [Podcast S3 E64] * PRANAYAMA ~ Extension of Life Force  [Podcast S3 E63]   * The Seat of Mediation ~ ASANA  [Podcast S3 E62] * ASANA ~ A State of Being  [Podcast S3 E61]   * Practice Meditation with Me!  The Four Essential Principles of Meditation  [The School of WISDOM]     The Niyamas Series * SAUCHA ~ Purification  [Podcast S3 E49]  * The Niyamas Series: 1/5 * SANTOSHA ~ Contentment  [Podcast S3 E51]  * The Niyamas Series: 2/5 * TAPAS ~ Self-Discipline  [Podcast S3 E53]  * The Niyamas Series: 3/5 * SVADHYAYA ~Self-Study  [Podcast S3 E55]  * The Niyamas Series: 4/5 * ISVARA PRANIDHANA ~ Surrender  [Podcast S3 E57]  * The Niyamas Series: 5/5   The Yamas Series * APARIGRAHA ~ Non-Attachment  [Podcast S3 E47]  * The Yamas Series: 5/5 * BRAHMACHARYA ~ Non-Excess  [Podcast S3 E45]  * The Yamas Series: 4/5 * ASTEYA ~ Non-Stealing  [Podcast S3 E43]  * The Yamas Series: 3/5 * SATYA ~ Truthfulness  [Podcast S3 E41]  * The Yamas Series: 2/5 * AHIMSA ~ Nonviolence  [Podcast S3 E39]  * The Yamas Series: 1/5     * How Do I Become Whole?  [Podcast Episode S2 E56] * Forgiveness IS F R E E D O M  [Podcast Episode S3 E35] * Self-Love is 'Being Love'  [Podcast Episode S3 E29] * Live Your Greatness [Podcast Episode Season 1 Episode 1] * The Ultimate Self-Love WISDOM toolkit * Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives] * Work with Me [Life Coaching & Therapy] * Transformational Coaching Program   A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia              

  FALL IN LOVE WITH YOURSELF 'ask dorothy' | A Bliss Meditation The WISDOM podcast  Season 3  Episode 85 ~ dorothy zennuriye juno 💜 timestamps:  What are Bliss Meditations? ~ 0:29 | This is a low guidance meditation ~ 1:53 | My Self-Love Assessment Inventory and the Eight Areas of Self-Love ~ 2:23 |  Meditation begins ~ 3:56 | An Introduction to set the tone and the experience... ~ 4:30 | Closing words and Podcast Outro begins... ~  28:27 |   In this bliss meditation you deepen the practice of self-love as a state of being that you live in.   Bliss meditations are my signature feel the love, hold abundance, seek comfort and safety and presence and manifest all possibilities.  They are an exquisite experience of the divine and all sacred moments of the present.   Nowhere is it more profound then to honour the brilliance of who you are. Because when you cherish and love yourself as you inherently heal the parts of you that have been mired in disharmony. You see to hold the dignity of love, to share it unto yourself and to feel the hope and satisfaction of all of what lies waiting in store.   You can live in the certainty of the present moment. You can acknowledge your greatness and the conditions of your life that are meant to inspire and reveal so much love and you can also invite and appreciate all of life's goodness that is here and for you. Enjoy this!   Sending you great 💜 love...   Sharing the wisdom and beauty of divine love with you... Namaste!   If you have a question or if you would like my guidance or help, connect with me here:  [email protected]   Find all Episodes of The WISDOM podcast here   Love in your inbox?  Subscribe to my weekly WISDOM Notes here Visit me on social media💜 :  Twitter   Instagram  Facebook     A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help!  platosound.com   Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  eternell.net   Take the Self-Love Inventory Take the self-love assessment quiz to discover which type of self-love you need the most.   More Bliss, More Love: The Love I Feel ~ A Bliss Meditation Desire & Abundance ~ A Bliss Meditation The Miracle of Peace ~ A Bliss Meditation   Find More of My Guided Meditations here.... The Wisdom Archives   Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app

Perfection As What You Are . . . 'ask dorothy' The WISDOM podcast  Season 3  Episode 83   “ Perfection is not something I attain.  It is what I remember.  It is what I am already." ~ dorothy zennuriye juno 💜   My 'ask dorothy' episodes are an opportunity to answer your questions, to share client stories and the wisdom that enlightens our work together. It's also a place for me to offer insight and guidance for your journey through life.   In this episode of 'ask dorothy' I share a WISDOM Note.     It's to help you consider the way in which you currently think about the idea of perfection and to embrace the teaching that we are all perfect as spiritual beings.   The more we live aligned with this wisdom, the more we realize our goodness and our greatness lives in the purity of what we are.  As physical beings, we can live our perfection as our infinite abundance, as love, as kindness, as generosity and compassion ~ and seeking to find the best and right solutions as comfort in knowing ourselves best and following a path that we feel inspired to live ~ all towards the appreciation of life that we hold.   I hope that in listening, you begin to see and know just how perfect life is as it is ~ even if we do not at first glance think so.  The nature of perfection is that we trust in it first and then it reveals itself so beautifully. Enjoy.       My wisdom notes are scribed weekly.  Find them here...   Get on the List ~ Receive your WISDOM Note including free giveaways, information on my live sessions, guided meditations, and more right here:   Get Your Mantra Prayer here...     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app   Find my Guided Meditations and more ~ here: The Wisdom Archives   Please reach out to me if you would like to work together...  Life Coaching/Life Mapping/Therapy Life Lines ~ Message-based Coaching/Therapy   Send Your Questions to Me!   [email protected]       A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia