198/ Improve Your Family's Wellness in Just One Hour a Week with Dr Tom O'Bryan

Today on the show I have a returning friend, Sasha Star Robertson. Sasha and I talk about having purpose behind what we are prioritising, what happens if we don't have clear priorities in our lives, how to uncover what our priorities should be for each season and so much more! Check out our last episode Good Things VS God Things here  Sign up for I AM MOM here

This week I am continuing the conversation around being stuck in overwhelm. A few weeks ago I shared with you how I was feeling stressed and tired, felt like I couldn't get on top of everything, and what I had done to get out of the pit of overwhelm. You can listen to episode 193: What to do when you're stuck in overwhelm here. Today I wanted to share 3 things that we can do to remain ahead of the "overwhelm game" and prevent us from falling back into the pit of overwhelm. I pray that this episode blesses and encourages you! And if it does please reach out to me over on Instagram @wholesomemumma and take 30 seconds to leave a review and help us share this message of joy with other mothers. Further Resources: Book in a Wellness Consultation with Elyse Home Routine Coaching Session

Celebrating 200 episodes of The Wholesome Mumma Show! Today I am sharing with you what it is to have a joyful spirit in motherhood and why it doesn't mean always being happy. I discuss why you're so much more than "just" a mum, the eternal impact we as mothers get to have, a mothers focus on the great commission, and the attitude we ought to have (and how to have it) when we do have to do the housework. Thank you so much for listening and I pray this conversation encouraged you! I'd love it if you would take 30 seconds and leave the show a review so we can share this message with more mothers! 

I get it, it can be very overwhelming a honestly depressing when you start to learn of ingredients and chemicals hiding in your food and products around your home. How do we as mums balance the importance of being aware of toxins and their implications but also being empowered with SIMPLE SOLUTIONS to actually do something about them without added stress and pressure.  In today's episode, Dr Tom O'Bryan is back for part 2 of our conversation as we continue to discuss how having a holistic approach to our health is beneficial, simple things we as parents can do to protect our children's health, the importance of nutrition and how to reduct the impact of environmental toxins. Access the Docuseries: The Inflammation Equation

Today on the podcast I have Dr Tom O'Bryan to chat around how mothers can help understand environmental toxins, how to treat the root cause of illness whilst minimising symptoms and ultimately how to take control and remove toxins from our homes. I love Dr Tom's approach to make simple swaps and just take a little bit of time to learn more and then make changes from there. We also go through the biggest misconceptions when it comes to lowering our toxic load, some of the most common toxins hiding in our homes and the health implications these toxins are having on us and our children. This 2 part episodes are not to be missed! Sign up for The Inflammation Equation Docuseries   DR. TOM O’BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O’Bryan is considered a “Sherlock Holmes” for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He is the author of You Can Fix Your Brain and The Autoimmune Fix.

March is International Endometriosis Awareness Month! I have shared my story with living and dealing with endo in previous episodes so today I wanted to share with you 9 simple (but life changing) things that I would do, if I woke up suffering with endo again. Please share this episode with any woman you know who has endo or any pelvic pain or hormonal concerns. There is so much more but I pray this gives hope and some ideas of what you can do when living with this chronic illness. Previous episodes around Endometriosis: Life with Endo, Say Goodbye to Period Pain, Naturally Manage Endo Symptoms

"How do I talk to my kids about Easter?" This was one of the questions I was asked recently and so today on the podcast I am unpacking what I have done and will continue to do around Easter time with my kids as they grow older. I hope this episode encourages you! (Australia) Buy The Garden, The Curtain And The Cross If you're outside AU, you can find the book on Amazon. Resurrection Eggs Resurrection Garden on Youtube Song He died upon the cross

Today on the podcast I am sharing with you when I became aware that I was putting seemingly good tings above God, without even realising it. There is so much in the world that is calling for our heart's desire but we need to continually be keeping our heart in check. This episode is an encouragement for you to do just that. And even if you think you don't have any 'idols' I still encourage you to listen in!

Almost six years ago I had a 4 month old baby covered with eczema, I was experiencing my own hormonal issues along with the rollercoaster of becoming a new mum. Then I started learning about holistic health, how to be empowered with my own family's wellness, started using essential oils, started to understand about root cause vs symptom treatment AND OUR LIVES WERE CHANGED. In today's episode I am sharing with you how our health journey has evolved over the past years, why I love using essential oils, the importance of purity, and most importantly how all mums can have natural solutions at their fingertips.   Come and Join the Wholesome Mumma Community on Facebook Get started with Essential Oils and book a Wellness Consultation with Elyse

Ever felt like you're so overwhelmed that you just can't seem to get on top of everything, let alone actually get ahead? ME TOO! Today on the podcast, I am sharing with you when I have done this past week to get out of the pit of overwhelm!   Links: Instagram Christian Mums Community Buy Essential Oils