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In this episode of the Wellness Diaries podcast, I talk about how I'm evolving as a coach. I discuss the importance of evidence-based strategies and emphasizes the need to focus on behaviors, habits, and mindset. I share success stories of clients who achieved their goals without tracking macros, highlighting the significance of self-trust and a healthy relationship with food.
Topics covered:
- Evolution of coaching methods
- Shift from macro-based coaching to holistic approach
- Importance of evidence-based methods
- Focus on behaviors, habits, and mindset
- Helping clients achieve goals without tracking macros
- Importance of building self-trust and improving relationship with food
- Success stories of clients achieving goals without tracking food intake
- Emphasis on behavior change, habit-based coaching, and mindset
- Potential drawbacks of solely focusing on tracking external metrics
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