In this episode of the Wellness Diaries podcast, I chat about the relationship between hunger, fullness, and satiety, focusing on how highly processed and hyper palatable foods impact these sensations. I explain the physiological mechanisms behind hunger signals and the brain's role in regulating them. I also offer practical tips for mindful eating, such as slowing down, minimizing distractions, and portion control.
Topics:
- The relationship between hunger, fullness, and satiety.
- The impact of highly processed and hyper palatable foods on hunger signals.
- Physiological mechanisms regulating hunger and fullness, including hormones like ghrelin and leptin.
- The tendency to overeat hyper palatable foods regardless of hunger.
- The role of the brain, particularly the hypothalamus, in hunger regulation.
- Differences in fullness signals triggered by various food types.
- The concept of volume eating and its benefits for weight management.
- Practical tips for mindful eating and recognizing fullness.
- The importance of food choices and their influence on eating behaviors.
- Introduction of a coaching offer to help individuals navigate their relationship with food.
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