FGT 55: A Quick Chat

Send us Fan MailFood can be loud. Not just cravings, but the constant running commentary that follows you through work, workouts, and even quiet moments at home. We start with a real-life catch-up, then move into what’s changed for us over the last few years, including how training went from “ugh, the gym” to a genuine mental health support. We get into strength training basics without the influencer fluff, why beginners are often stronger than they think, and how chasing tiny progress can rebuild confidence fast.From there, we talk about the part people don’t always say out loud: eating after late-night workouts, macro burnout, and how quickly “I’ll just have a snack” becomes a full-on binge when your brain is exhausted. We unpack what it feels like to do everything by the book and still stall, why insulin resistance can complicate weight loss, and why restarting a GLP-1 medication like Ozempic can be a healthcare choice instead of a shame spiral. We also touch on the reality that these meds get judged online in ways that rarely match real life, especially here in Canada.We go deeper into mental health, including how certain medications can affect mood, why bariatric surgery can come with risks people don’t talk about enough, and how we try to protect our peace when the internet gets cruel. If you’ve ever felt confused by fitness content, trapped by food noise, or worn down by comment sections, you’ll feel less alone after this one. Subscribe, share this with a friend who needs it, and leave a review with your best tip for staying steady when motivation disappears.Do you have a story you would like to share? Send it to us at [email protected]: We are not Medical professionals and all views and opinions are our own. 

Send us Fan MailYour workouts are getting stronger, your habits are tighter, and somehow the scale still refuses to cooperate. That tension is where we start, with a real catch-up on lingering flu symptoms, surprise seasonal allergies, and why being stuffed up can derail sleep and recovery fast when you rely on a CPAP. From there we celebrate the kind of progress you cannot always graph: two months of gym consistency, sticking to a routine on a cruise ship, and learning what actually helps you keep showing up.We also get into the behind-the-scenes stuff people rarely say out loud. What do you do when a personal trainer is clearly not paying attention, your injury flares, and the app is not tracking your work? How do you record lifts for form without blasting strangers online? And yes, we tell the full story of a horror escape room with a live actor, running in the dark, forgetting the rules immediately, and smashing a button hard enough to bruise a hand.Then the conversation turns practical and personal: tipping prompts everywhere, Starbucks somehow being cheaper than independent cafés, and Canadian grocery prices that make a cucumber feel like a luxury item. On the food side, we talk overnight oats, protein powder that ruins the whole recipe, and the never-ending balance of protein, fibre, calories, and cravings. The biggest health thread is a thoughtful shift toward a lower carb approach to reduce bloating and support energy, alongside questions about insulin resistance and possible PCOS, including why symptoms can get dismissed when the follow-up is not there.If you’re working through a weight loss plateau, building a sustainable gym routine, or trying to make sense of PCOS and insulin resistance without sliding into toxic diet culture, you’ll find both strategy and honesty here. Subscribe, share with a friend who needs a reset, and leave a review if the episode helps. What part hit closest to home for you?Do you have a story you would like to share? Send it to us at [email protected]: We are not Medical professionals and all views and opinions are our own. 

Send us Fan MailThe scariest part of The Biggest Loser is not the yelling or the dramatic weigh-ins. It is how quietly it taught all of us to treat shame like motivation and suffering like “health”, then sent that belief into workplaces, doctors’ offices, and our own inner voices.We watched Fit For TV and could not stop talking about what it reveals: extreme calorie restriction paired with punishing workouts, dehydration treated like dedication, and producers engineering temptation challenges that look more like humiliation rituals than wellness. We get into how the show’s rules created impossible standards for plus size people, while giving everyone else permission to judge bodies they have never lived in. We also dig into what was missing the whole time: obesity-specialised care, real nutrition education, and mental health support before, during, and after the cameras stop.From there, we bring it back to real life. We talk about gym accountability, using the Hevy fitness app to plan sessions without panic, and why “staying the course” matters more than chasing a deadline. We also share honest thoughts on modern tools like GLP-1 medications (Ozempic) and bariatric surgery, including the messy feelings that come up when you are trying to choose health without replaying diet culture’s old scripts.If this conversation hits home, listen, share it with someone who still thinks weight loss is supposed to be fast, and leave us a Spotify comment or review so we can keep making episodes like this.Do you have a story you would like to share? Send it to us at [email protected]: We are not Medical professionals and all views and opinions are our own. 

Send us Fan MailWe’re recording like it’s a 2007 three-way call because the internet bailed, but the upside is you get the most honest version of our catch-up. We start with the everyday realities a lot of Canadians are feeling right now: grocery bills that don’t match the cart, gas prices that change overnight, and the very real math of whether an electric vehicle and EV charging costs in Canada would actually help. Somehow that turns into hair talk too, because rain, frizz, greys, and “do I look my age” are all part of the same bigger theme: how we live in our bodies while the world keeps getting louder.Then we get into the heavy stuff we’ve both been carrying. We share updates on the bariatric surgery route, including inconsistent program rules, frustrating admin hiccups, and why seeing a dietitian matters when you’re trying to make changes that last. We talk protein targets, building a breakfast habit, reducing caffeine and carbonated drinks without going scorched-earth, and how workplace food culture can make boundaries feel weird even when you’re doing great.We also unpack GLP‑1 medications like Ozempic, Saxenda, and Wegovy from the patient side: cost, insurance denials, the pressure to “lose fast,” and the mental health risks that don’t get enough airtime. The biggest takeaway is the difference between fullness and food noise, plus what it looks like to treat binge eating disorder as more than willpower, including therapy and why some people find Vyvanse helpful. We also tease what’s coming next: Fit For TV: The Reality Of The Biggest Loser, because we have thoughts and they’re loud. If you connect with any of this, follow the show, share it with a friend, and leave a review so more people can find us.Do you have a story you would like to share? Send it to us at [email protected]: We are not Medical professionals and all views and opinions are our own. 

Send us Fan MailHunger flips like a switch on GLP-1 meds—one minute you’re fine, the next you need a burger now—and pretending that isn’t real doesn’t help anyone. We get candid about what mindful eating looks like when the cue hits late, how tracking with ruthless honesty (yes, the handful of cashews on the scale) can steady the week, and why consistency beats guilt every time. From a 15-day logging streak to building an at-home advent workout plan with baked-in rest days, we’re choosing small, repeatable wins over perfect promises.The bariatric program looms large: orientation, forms, mental health timelines, and rules that stretch into forever. Knowing the steps isn’t the same as living them, and that gap explains so much of the frustration. We talk about losing over 100 pounds and still seeing “class three” on a chart, the mismatch between progress and labels, and how a full-length seated mirror can shock you back into reality. There’s the sensory piece too—excess sweat, fabric, and anxiety feeding each other—and the medical fog: old scans misread as new, long waits, and the creeping fear that everything will be blamed on weight.We also make room for curiosity and chaos. Bat nipples in armpits. Platypus milk through skin. Why “stale green” isn’t obvious until someone teaches it. City bike lanes that work only if everyone follows the same rules, whether you ride or drive. And then the holidays: Tim Hortons smile cookies, peppermint snowballs, whipping shortbread, and a tiny guest singing Jingle Bells. Money’s tight, trees are optional, but connection is non-negotiable. Our plan is simple: track what we eat, move in ways our bodies can handle, keep curiosity high, and choose compassion when “common sense” runs out.If this resonates, follow the show, share it with a friend who needs a nudge without judgment, and leave a review to help others find us. Got a small win for December? Tell us—we’ll cheer you on.Do you have a story you would like to share? Send it to us at [email protected]: We are not Medical professionals and all views and opinions are our own. 

Send us Fan MailThe mic comes back on and we don’t ease in—we tell the truth. A cosy Christmas village spins in the background while we unpack a year that bent our capacity, stalled our schedule, and still pushed us toward braver choices. We decide to keep the show alive with a slower cadence, not out of defeat, but because sustainability is a skill worth practising.The heart of the conversation is a major health update: approval into a bariatric surgery program with a likely date within the next year. We dig into the fear that rides shotgun—fear of death, fear of change, fear of lifelong rules—and the hope that keeps us moving. This isn’t an easy way out; it’s a structured, demanding path with supplements, labs, hydration, and habits that compound over time. Alongside that comes the messy reality of weight stigma and access: Saxenda costs spike, insurance falls short, a switch to Wegovy helps, and Vyvanse quiets binge urges and ADHD‑fuelled food noise in surprising ways.We also name what many avoid. Borderline personality disorder shows up as people pleasing, conflict avoidance, and a fragile sense of self. Therapy helps and sometimes hurts; progress isn’t linear. We talk about stepping back from social media for mental health, planning to document the bariatric journey on YouTube with safer comment boundaries, and finding small joys—sourdough starters, cranberry‑brie pull‑apart bread, and a child’s sticky‑sweet cameo—that make the hard days softer. There’s a candid story about foot pain, a podiatrist’s nod that stings, and a physio’s reframing that reminds us weight can be a factor without being the whole story.If you’ve felt unseen by healthcare, wrestled with food noise, or needed permission to slow down without giving up, this one’s for you. Listen, share with a friend who needs a compassionate nudge, and leave a rating or review so more people can find these conversations. Subscribe to catch the bariatric prep series and our year‑end wrap as we rebuild a kinder rhythm together.Do you have a story you would like to share? Send it to us at [email protected]: We are not Medical professionals and all views and opinions are our own. 

Send us Fan MailEver found yourself deep in a Reddit rabbit hole, judging strangers' moral dilemmas from behind your screen? You're not alone. This episode takes you on a journey through some of Reddit's most thought-provoking "Am I the Asshole" stories, where we dissect social boundaries, personal quirks, and the grey areas of human interaction. From a heated confrontation over a medical condition versus a no-shoes household policy to the unexpected drama of allowing dogs but not children at a wedding, these stories reveal how everyday decisions can spiral into complex moral quandaries.We dive into a particularly hilarious case of a coworker who narrates their lunch like a cooking show host ("You're just a sad sandwich. Don't worry, I'm gonna eat you anyway"), examining when quirky becomes uncomfortable and when it's appropriate to speak up about unusual behavior in shared spaces.Throughout our discussion, we share personal insights about how our own experiences shape our judgments - including a tangential but passionate debate about the proper Star Wars viewing order and reflections on childhood experiences that influence our adult perspectives on social norms.What makes these discussions so compelling isn't just the drama of each situation, but how they challenge us to examine our own boundaries and values. After all, in most interpersonal conflicts, there are rarely perfect heroes or villains - just people navigating social waters with different priorities, limitations, and communication styles.Ready to judge along with us? Listen now, and let us know: who do you think is the real asshole in these scenarios?Do you have a story you would like to share? Send it to us at [email protected]: We are not Medical professionals and all views and opinions are our own. 

Send us Fan MailHave you ever felt like your body is working against you despite your best efforts? In this candid conversation, we open up about our recent health struggles and the mental toll they take. From mysterious foot pain that might be plantar fasciitis or a bone spur, to the frustration of weight loss plateaus that seem to last forever - we don't hold back on the realities of living in bodies that sometimes feel like they have minds of their own.The conversation takes a fascinating turn as we explore how today's technology and social media landscape is affecting our collective mental health. We dive into a disturbing situation where AI chatbots are validating someone's concerning delusions online, highlighting the darker side of our increasingly digital world. Remember when trends lasted years instead of days? We reminisce about how the pace of technological change has accelerated to a point where it feels impossible to keep up, drawing parallels to the movie WALL-E that now seems "way too close to home" despite being made in 2008.Through it all, our friendship shines as we seamlessly move between serious topics and lighter moments - debating the merits of different bottled water brands (sorry Ontario tap water!), expressing our excitement for pumpkin spice season, and comparing notes on protein powders. We wrap up by setting realistic health goals for the week ahead, proving that despite our struggles, we're still committed to making positive changes. Whether you're dealing with health challenges, feeling overwhelmed by technology, or just looking for some authentic conversation, this episode offers comfort in knowing you're not alone in your struggles.Do you have a story you would like to share? Send it to us at [email protected]: We are not Medical professionals and all views and opinions are our own. 

Send us Fan MailWe explore the unexpected mental and physical adjustments that come with significant weight loss, from discovering new bones to navigating changing social dynamics.• Recovering from a painful workplace injury that makes sitting uncomfortable• Personal training experiences and the excitement of starting a new fitness routine• Changing workout approaches to ensure full-body training• The strange experience of discovering bones and muscles you've never felt before• Body dysmorphia and the challenge of seeing your own weight loss progress• The disconnect between how others see you versus how you see yourself• Feeling lost between weight loss communities as your body changes• What thin people don't understand about living in a larger body• The judgment that comes with eating in public as a larger person• Challenges with clothing that isn't properly designed for plus-size bodies• Setting goals for the week including tracking food and consistent gym sessionsDo you have a story you would like to share? Send it to us at [email protected]: We are not Medical professionals and all views and opinions are our own. 

Send us Fan MailAfter months away, we've returned with renewed energy and perspective, ready to share our transformative journeys with fitness, mental health, and the fascinating intersection between them.Lisa reveals her remarkable 113-pound weight loss achievement – a stark contrast to the 15 pounds she mentioned in our very first episode. Beyond the scale, she proudly shares how her body composition has transformed from 78% body fat and 12% muscle to an impressive 23% muscle through consistent strength training. This physical metamorphosis parallels significant health improvements, including the resolution of her fatty liver condition.Chris opens up about her evolving relationship with social media, candidly discussing how platforms like TikTok initially seemed manageable but ultimately led her to seek therapy. Her experience launching a YouTube channel captures her desire for more meaningful, longer-form content creation while navigating content strategy across multiple platforms. There's a refreshing authenticity as she shares her excitement about protein powders, personal training sessions, and finding her footing in a new fitness routine.The episode takes an unexpected turn with Chris's hilarious yet frustrating account of a restaurant dispute over an $8.99 steak sandwich that mysteriously rang up as $28.99, sparking a larger conversation about consumer rights. This leads to Lisa revealing little-known Canadian consumer protection laws that could save listeners money at retail stores.Through laughter, book recommendations, and honest reflections on weight loss plateaus, we remind listeners that transformation isn't linear – it's a complex journey requiring both physical consistency and mental resilience. If you've ever struggled with making lifestyle changes stick or wondered about the psychological aspects of physical transformation, this episode offers both practical insights and the comforting reminder that you're not alone in the struggle.Do you have a story you would like to share? Send it to us at [email protected]: We are not Medical professionals and all views and opinions are our own.