22 | Bell Lap ft. Brant Basting

bibboards.com use code "WALL" at checkoutWOTW: 5x4mins @ 1 mile effort for 15 seconds and 15 second float with 3 minute jog recovery between setsTune in with DC runner, Ben C., who just finished up Chicago with a PR. We chat about the race day experience and our new found love for the Evo SL,

Just out here yapping along with some 2025 predictions and tea in the sport.

2025 what is up?! Off to a great start in the new year with healing and injury hurdles. Let's catch up and talk about some taboo topics like being injured and feeling at peace knowing you won't lose much fitness from some time away.

www.bibboards.com use code "WALL" at checkout In this episode, we tackle the electrifying news that the Boston Marathon is getting 5 minutes faster – a change that could ignite both excitement and anxiety among runners everywhere. Chris shares that this new qualifying standard isn’t just a challenge, but an incredible opportunity to elevate our training and push our limits. With insights shared from their own running journeys, Chris and Adam explore strategies to embrace this change, shift our mindsets, and turn potential stress into motivation. Subscribe now and join the conversation that champions resilience, determination, and the thrill of the race!

belllaptrackandfield.com (@bell.lap.track.and.field.gear) After realizing that many professional runners struggle financially despite receiving gear through their contracts, Bell Lap decided to help them alleviate some of that financial stress by selling their additional gear for FREE, without any commission charges. Brant and his brother also recognized deserving athletes without sponsorships and formed BELL LAP ELITE to sponsor and provide training and competition gear, currently supporting five athletes in their pursuit of Olympic dreams. Join Adam as we learn more about this growing brand and what they are doing for the running community without asking for a dime in return.

bibboards.com use code "WALL" for 20% off Adam and Liv dominate this episode with life updates as we celebrate an engagement and parenthood. Don't worry we still chit chat about some running as Liv prepares for the San Francisco Marathon!

bibboards.com use code "WALL" for 20% off! Running "solo" this episode as I share some expectations heading into the world of parenting. I also read some encouraging words from listeners with kids of their own. Let's build one another up!

www.bibboards.com - Code "Wall" for 20% off The Exchange - https://www.theexchange.run/ Dead East - https://youtu.be/ImfZgn4Yxzo?si=Q_kvzao0rGAZsZbO Bare Performance - https://www.bareperformancenutrition.com/ IG: lauren0sborne IG: thespeedproject We sit down with Lauren Osborne, the incredibly talented athlete who ran with Nick Bare's 300-mile relay race team. Despite the unpredictable terrain and unexpected challenges, Lauren's adaptability proved to be a game-changer, allowing her to pivot and adjust on the fly. In this episode, Lauren shares her unique perspective on what it takes to complete such a task and how embracing uncertainty can be a driving force for success. From overcoming obstacles to achieving her goals, Lauren's inspiring story is a must-listen for anyone looking to push their own limits and reach new heights.

bibboards.com use code "Wall" at checkout for 20% off! IG: KirilRuns Join Adam and special guest Kiril on this week's episode of "The Wall Running Podcast" as they dive into the world of structured training and explore the principles of the Canova method. Kiril, a 2:40s marathoner, shares his insights on how to apply the Canova method to your marathon training, helping you unlock your full potential and achieve a breakthrough performance. Structure your training toward more specific runs Create a variety of workouts Target different energy systems and paces Simulate race day and utilize recovery As we get closer to race day, it's essential to get more specific in our training to maximize our performance. Kiril will share practical tips on how to incorporate Canova principles into your final weeks of preparation, ensuring you're better equipped to handle the challenges of the marathon and push yourself to new heights. https://runningwritings.com/2023/06/canova-marathon-book.htmlhttps://runningwritings.com/2023/07/renato-canova-marathon-training-lecture.html

BibBoards.com use code "Wall" at checkout for 20% off! In this episode, we're joined by John, a passionate trail runner and road racer who's found a unique balance between his two favorite disciplines. John shares his love for hitting the trails, where he can escape the hustle and bustle of everyday life and connect with nature. But he's also a fan of pounding the pavement on roads, where he can push himself to new speeds and challenge his limits with the ultimate goal of a Boston Qualifier. In addition to his love for running, John also shares his experience as a shoe reviewer for Believe In The Run. Whether you're a trail runner, road racer, or just a fan of running in general, you'll find plenty to relate to and learn from John's experiences. Join us as we dive into the world of running with John, and discover how he's found balance and joy in his favorite sport.