Ep. 109 Gab Small, Digital Creative

What does it mean to be great at something? And how do we know when it's time to pursue something different?Dr. Larry Coia has followed an unconventional path—from physics to radiation oncology to becoming a pioneer of New Jersey's modern wine industry.But what connects these seemingly different pursuits?In this episode of The Value of Values Podcast, Larry reflects on the principles that have guided him throughout his life: truth, knowledge, kindness, and a commitment to helping others.We explore the ethical challenges that arise when financial incentives conflict with professional responsibilities, the importance of curiosity and lifelong learning, and how our values influence the choices we make.Larry's journey raises a question that extends far beyond any single profession:Do our values shape the paths we choose, or do the paths we choose help us discover our values?A thought-provoking conversation about excellence, integrity, self-awareness, and the values that remain constant even as our lives take unexpected turns.

What can wine teach us about values, curiosity, culture—and the way we see the world?Eric Asimov has spent more than four decades at The New York Times, including 35 years writing about food and wine, and has served as the Times’ chief wine critic since 2004.In this episode of The Value of Values, Eric joins Thomas Metelski for a conversation that goes well beyond what makes a wine good.They explore whether a winemaker’s philosophy can be expressed through wine and how our experiences with wine can provide unexpected lessons.🎙️ The Value of Values with Thomas Metelski

What started as a conversation about Upstate New York became a conversation about something much bigger: freedom, open-mindedness, community and supporting local. My guest Gab Small has traveled the world — but some of her biggest discoveries happened when she came home and started looking differently at the places she'd known all along.

This conversation starts with wine—but it doesn't stay there. Master of Wine and physician Patrick Ferrell joins me to explore integrity, expertise, humility and the philosophy behind what we create. And ultimately, what happens when the values we talk about are tested by the choices we actually make.

Tom Wardach, Actor and Producer, joins The Value of Values for a conversation about integrity, mentorship, opportunity and choice.From entering politics at 18 to careers in technology and consulting and eventually pursuing acting, Tom reflects on the people and decisions that influenced his path—and what those experiences taught him about himself and his core values.

Aaron Price, CEO of TechUnited joins The Value of Values for a conversation about entrepreneurship, innovation and the values behind how we work. We explore accountability, ambition and fun — and how they translate into focus, discipline, execution and results.We also dive into community building, AI, entrepreneurial determination and why sometimes the best way to build relationships is to give before you ask. ENJOY…

Gary Gregory joins me for a wide-ranging conversation about values, behavior and leadership. We explore personal and organizational values, individuality and alignment, AI and the changing nature of work, developing future leaders, family and legacy—and what becomes possible when different perspectives meet with curiosity, openness and mutual respect.

What does it really mean to be rooted — to a place, its history and one another?Penny Carlton, founder of Keuka Roots™, joins me to talk about storytelling, community, faith, dignity and our growing desire to reconnect with something simpler.And she leaves us with a powerful challenge: slow down, look around and get to know your neighbor.

What happens when your values become more than words?Bryan Williams of Squirrel Solutions shares the six core values that guide his leadership, parenting, and business—and explains why values should be something we live under, not simply talk about. This thoughtful conversation explores self-awareness, intentional leadership, and the courage to let those closest to us hold us accountable.

Dr. Woody Woodward joins me for a conversation about values, leadership, coaching, and decision-making in uncertain times. We explore how leaders discover the values they truly live, why values congruence matters, and how reflection, relationships, and self-awareness help shape effective leadership. A thoughtful discussion on the human side of leadership in an AI-driven world.