591: These Foods & Habits Reduce Inflammation & Prevent Disease | Prof. Bart Kay

Dr. David Brownstein is a board-certified family physician who practices holistic medicine. He is the author of many books, including Iodine : Why You Need It, Why You Can't Live Without It. Show Sponsor:  LMNT Show Notes: https://ultimatehealthpodcast.com/598

Watch the full video interview on YouTube here: https://youtu.be/b2uUVT0478MI Daniel Trevor is a citizen scientist and serial entrepreneur who reversed his cardiovascular disease after a surprising heart attack. He's the author of UNHOLY TRINITY: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip. Sponsors: AirDoctor ultimatehealth at checkout LMNT BiOptimizers ultimatehealth at checkout   Show Notes: https://ultimatehealthpodcast.com/597

Watch the full video interview on YouTube here: https://youtu.be/ZFsgWyxzvXI Dr. Malcolm Kendrick is a General Practitioner and bestselling author. He is now well worn around the edges, from battling the cholesterol hypothesis. This hypotheses states that an elevated blood level of LDL cholesterol causes heart disease. Malcolm is the author of Doctoring Data: How to sort out medical advice from medical nonsense. Sponsors: Quicksilver Scientific ultimatehealth15 at checkout AirDoctor ultimatehealth at checkout Show Notes: https://ultimatehealthpodcast.com/596

Watch the full video interview on YouTube here: https://youtu.be/3i2ibkbVYYQ Dr. Robert Cywes (IG: @carbaddictiondoc) treats patients with obesity, diabetes and metabolic syndrome using a carbohydrate addiction approach. He converts patients from sugar burners to fat (keto) burners. Sponsors: BiOptimizers ultimatehealth at checkout AirDoctor ultimatehealth at checkout Show Notes: https://ultimatehealthpodcast.com/595

Watch the full video interview on YouTube here: https://youtu.be/KueqqIlVDo4 Dr. Zoë Harcombe (IG: @zoeharcombe) is a researcher, author, blogger and public speaker in the field of diet and health. She’s researched obesity and overeating for over 20 years and her alternative approach to weight loss has helped thousands of people to lose weight quickly, easily and healthily. Sponsors: AirDoctor ultimatehealth at checkout Quicksilver Scientific ultimatehealth15 at checkout Show Notes: https://ultimatehealthpodcast.com/594

Watch the full video interview on YouTube here: https://youtu.be/yCTosuIPcxE Dr. Nathan Bryan (@drnathansbryan) is a nitric oxide scientist, entrepreneur and author. He’s published a number of highly cited papers. Dr. Louis Ignarro (IG: @dr.louisignarro) is a research scientist who was awarded a Nobel Prize for his groundbreaking discovery of nitric oxide or NO. Sponsor: LMNT Show Notes:  https://ultimatehealthpodcast.com/593

Watch the full video interview on YouTube here: https://youtu.be/4RReNLdjZ4o Dr. Anthony Youn (IG: @tonyyounmd) is one of the most trusted and well-known plastic surgeons in the world. Recognized as a leader in the field and followed by millions, he is highly valued for his honest approach and ability to speak to all areas of health and well-being, not just plastic surgery. Tony is the most followed plastic surgeon on TikTok & YouTube and hosts the popular podcast The Holistic Plastic Surgery Show. Show Sponsors:  Quicksilver Scientific ultimatehealth15 at checkout AirDoctor ultimatehealth at checkout Show Notes: https://ultimatehealthpodcast.com/592

Watch the full video interview on YouTube here: https://youtu.be/sbQWXuQna5s Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics. These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector. Show Sponsors: AirDoctor ultimatehealth at checkout LMNT Show Notes: https://ultimatehealthpodcast.com/591 

Watch the full video interview on YouTube here: https://youtu.be/PBkKm7AC3dw Kristina Baehr (IG: @justwelllaw) is a national trial lawyer who represents sick people against the companies that made them sick. She founded Just Well Law to help clients recover financially so that they can rebuild their health and their lives. Show Sponsor: AirDoctor ultimatehealth at checkout Show Notes: https://ultimatehealthpodcast.com/590

Watch the full video interview on YouTube here: https://youtu.be/hu1tbMiLYZo Dr. Max Gulhane (IG: @dr_max_gulhane) is a practicing Australian Health Optimizing Physician and health educator. He hosts the Regenerative Health Podcast. Max’s current focus of work includes metabolic disease reversal, circadian and quantum biology, low carbohydrate & carnivore nutrition and regenerative farming.  In this episode, we discuss: What is the ideal human diet? The 5 signs of metabolic syndrome Your light environment influences metabolic health Synchronizing your circadian rhythm when you travel Mitochondrial dysfunction is the root of chronic disease Start your day with a sunrise How to biohack your indoor light environment Eyes and skin can detect light Wearing sunglasses negatively impacts your health Seed oil consumption is linked to sunburns The benefits of full body sun exposure The therapeutic role of infrared saunas What is a healthy light diet? Morning to night light exposure tips Why you should open a window more The value in blocking blue light Create a low light environment at night Early morning time restricted eating + what to eat The solution to food addiction & overeating Low-carb diets based on location and season Sourcing food from local farms is beneficial Why meat quality is important DHA is critical for brain health Circadian rhythms influence gut motility Coffee is a phytotoxin The negative effects of junk light addiction How to fix your light environment Light exposure is critical for optimal health Show Sponsors: Quicksilver Scientific ultimatehealth15 at checkout AirDoctor ultimatehealth at checkout Related links: Dr. Max Gulhane's website Dr. Max Gulhane's Solar Callus Course Dr Max's Gulhane's Top 5 Things to Improve Your Circadian Health Follow Dr. Max Gulhane on Instagram and YouTube Regenerative Health Podcast with Dr. Max Gulhane Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554) Dr. Paul Saladino - Carnivore Code (book) Dr. Jack Kruse - Epi-Paleo Rx (book) Dr. Michael Hamblin (books) Iris Dr. Michael Crawford - Professor Rosita - Extra Virgin Cod Liver Oil NIRA Lighting - Scott Zimmerman Related episodes: The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585) Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick (#583) Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580) Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay (#578) The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Share using the buttons below. Thank you!