MOOD-BOOSTING EATING + CLIMATE-BASED SKINCARE FACTS feat. Chris Gregory

Chris Gregory is a professional beach volleyball player, nutritionist, and now a founder of a clean skincare line for men called Endure. In this episode, we get into: - Mood-boosting foods - "Good" and "bad" fats you should know about - Supplements for improved wellness, stress management, and better sleep - Foods that help shed excess weight - Chris's best fitness and nutrition tips - How to adapt your skincare according to different climates  CONNECT WITH CHRIS: HIS IG: www.instagram.com/gbrchrisgregory HIS SKINCARE BRAND ENDURE: www.endureskincare.com ENDURE ON IG: www.instagram.com/endureskincare HEALTHY FINDS WE DISCUSS IN THIS EPISODE: - Get your healthy fats with omega 3:  https://amzn.to/3A2Q7YK - The most sustainable protein: https://amzn.to/3gXAt88 - Vitamin C: https://amzn.to/3wVY6VA - Liquid multivitamin: https://amzn.to/3j6X2Kd - Magnesium (for stress management and deeper sleep): https://amzn.to/2Spd87a - Zinc (to take before bed): https://amzn.to/3vM3oBD ARE WE CONNECTED?: I'M IG WORTHY!: www.instagram.com/truthaintpeachy LET'S DO SOME TWEETS: www.twitter.com/truthaintpeachy READ MY BLOG + SIGN UP TO MY NEWSLETTER FOR UPDATES: www.truthaintpeachy.com CAN WE BE PEN PALS? WRITE TO ME: [email protected]

I don’t know who needs to hear this, but you don’t NEED to splurge on that superfood salad to live your best life. I’m all about sharing the best diet hacks to help you live healthier by eating ultra-nutrient dense foods WITHOUT sacrificing your wallet... Which brings me to today’s episode on pumpkin seeds! 🎃 Read the article here: https://www.truthaintpeachy.com/single-post/what-s-the-cheapest-nutrient-dense-food-vegan-edition ARE WE CONNECTED?: I'M IG WORTHY!: www.instagram.com/truthaintpeachy LET'S DO SOME TWEETS: www.twitter.com/truthaintpeachy READ MY BLOG + SIGN UP TO MY NEWSLETTER FOR UPDATES: www.truthaintpeachy.com CAN WE BE PEN PALS? WRITE TO ME: [email protected]

Who knew talking about farming would be so funny? In this conversation featuring the chief culture officer of Wilder Fields, we're discussing all-things vertical farming, including: what the hell is it? why does it matter? vertical farming is predicted to be the future of agriculture- is that a good or bad thing? Plus real ways to shop sustainably etc.  Connect with James: Wilder Fields IG: https://www.instagram.com/wilderfields/ Personal IG: https://www.instagram.com/seejamesdo/ ARE WE CONNECTED?: I'M IG WORTHY!: www.instagram.com/truthaintpeachy LET'S DO SOME TWEETS: www.twitter.com/truthaintpeachy READ MY BLOG + SIGN UP TO MY NEWSLETTER FOR UPDATES: www.truthaintpeachy.com CAN WE BE PEN PALS? WRITE TO ME: [email protected]

Leah Gillis is an international investigative journalist, energy healer, astrologist, and so much more.  In this episode, we get into how to create the life you deserve via spirituality, manifesting, and major life truths that deserve your consideration. STAY CONNECTED WITH LEAH: Her A Leah Thing IG (a mix of news, spirituality, high vibe inspo, and pairs content) : https://www.instagram.com/aleahthing/ Her Astrology + Spirituality IG: https://www.instagram.com/thediamondisyou/ Her podcast You Guys (a fun currents event round up): https://anchor.fm/leah-gillis Her news-related twitter: https://twitter.com/leahcappuccino Her medium: https://leahgillis.medium.com/ ARE WE CONNECTED?: I'M IG WORTHY!: www.instagram.com/truthaintpeachy LET'S DO SOME TWEETS: www.twitter.com/truthaintpeachy READ MY BLOG + SIGN UP TO MY NEWSLETTER FOR UPDATES: www.truthaintpeachy.com CAN WE BE PEN PALS? WRITE TO ME: [email protected]

Dans cet épisode avec coach sportif Florian Coutellec vous allez découvrir : - Les bienfaits fitness du trampoline  - Les conseils nutritionnels pour ceux qui menent une vie active  - C'est quoi le fascia et pourquoi vous aller voir améliorer vos resultats physique en basant vos exercises sur ce tissu connectif. Connectez avec Florian : Son programme de premium live coaching (n'oubliez pas de profiter de ces séances gratuites !) : https://infini.fit/     Son IG : www.instagram.com/floriancoutellec RESTER CONNECTÉ AVEC MOI & THE TRUTH AIN'T PEACHY INSTAGRAM : www.instagram.com/truthaintpeachy TWITTER : www.twitter.com/truthaintpeachy FACEBOOK : www.facebook.com/truthaintpeachy SITE : www.truthaintpeachy.com et mon compte IG personnel :  www.instagram.com/keemiakay

Ally Mcdonald Bull is a fitness instructor, former Disney princess, true chocolate addict, New Zealand native, and creator of the internationally known program Triple Threat Pilates. She's always pushing the limits in each class with her upbeat energy, hence why she's known as the smiling assassin. In this episode, Ally courageously opens up about her struggles with disordered eating. Her story is so relatable, you don’t need to have an eating disorder to have experienced thoughts and fears of losing control. On a lighter note, we share some of the benefits and ancient uses of cacao (as if you need any excuse to add more chocolate in your life). We also cover how to have a balanced diet - and how our grandmas have it all figured it out. Lastly, we delve into what a blessing it is when some things don’t work out and how better things take their place! My top chocolate-related recs: Organic fair-trade cacao powder: https://amzn.to/3t1PoSB Organic vegan dark chocolate bar with 70% cacao + sea salt: https://amzn.to/3xsN9Lz Organic black rice + quinoa crunch vegan dark chocolate bar with 85% cacao: https://amzn.to/3dWsSGD Connect with Ally: Personal IG: https://www.instagram.com/allymcdonaldbull/ Triple threat pilates: https://www.instagram.com/triplethreatpilates/ Ally's YouTube channel: https://www.youtube.com/channel/UCHFrR4-cvMpPYf9B0UETbFg ARE WE CONNECTED?: I'M IG WORTHY!: www.instagram.com/truthaintpeachy LET'S DO SOME TWEETS: www.twitter.com/truthaintpeachy READ MY BLOG + SIGN UP TO MY NEWSLETTER FOR UPDATES: www.truthaintpeachy.com CAN WE BE PEN PALS? WRITE TO ME: [email protected]

This inspiring episode is with Natasha Overin. She does everything and anything she’s interested in, like professional bodyboarding, modeling (you can find her face in magazines and makeup palettes), cooking (she has an IG for it which I feature below), writing (she has a poetry page, also featured below), fitness, PR, automobiles, journalism, and so much more.  This episode dives into topics like: How to stop feeling like you just have to do one thing or stay in your lane.  Why it's better to be a jack (or jill) of all trades. If you knew you couldn't fail, what would you do? Skincare and makeup tips she's picked up over the years The unseen sides of being a model Ilia Beauty Faves: Tinted SPF moisturizer: https://amzn.to/3tFkmkW Blush: https://amzn.to/32unBzF Mascara: https://amzn.to/3egW2za Follow Natasha on her adventures here: IG: https://www.instagram.com/purelytasha/ Writing: https://www.instagram.com/n.n.o._poetry/ Food: https://www.instagram.com/natashappetit/ ARE WE CONNECTED?: I'M IG WORTHY!: www.instagram.com/truthaintpeachy LET'S DO SOME TWEETS: www.twitter.com/truthaintpeachy READ MY BLOG + SIGN UP TO MY NEWSLETTER FOR UPDATES: www.truthaintpeachy.com CAN WE BE PEN PALS? WRITE TO ME: [email protected]

In this solo episode, I'm getting into how to clear acne holistically from within!  Also... I APOLOGIZE IN ADVANCE FOR SNIFFING SO MUCH!! I had a sinus infection while recording! :(   Here's everything I recommended in this episode: Luxury exfoliating face wash I use from Tata Harper: https://amzn.to/2QsXF4o My facial shaving article: https://www.truthaintpeachy.com/single-post/2018/08/30/Try-This-Ancient-Roman-Beauty-Secret The athletic greens smoothie supplement I've been taking for 3 years (this link gives you 5 free travel packs!): Https://fbuy.io/greens/b3eetqk7  Cheaper supplement option (from a clean and transparent brand): https://amzn.to/3a8HeS8 Poppi healthy prebiotic soda: https://amzn.to/3gil4Aq Flowfilling CBD tincture for women: https://www.flowfilling.com/ Pre +probiotic peanut butter powder (so yummy!): https://amzn.to/3dfCzQ2 Water bottle with time tracking markers: https://amzn.to/2RAwCF7 Cosrx low pH jelly face wash (lasts forever and only $10): https://amzn.to/3uOhYZ8 Etude House low pH foaming cleanser: https://amzn.to/3wVRNBG Tata harper starter set I'm obsessed with: https://amzn.to/3mLlUaa Circcell's luxury DEW pH perfecting toner: https://amzn.to/3dg7ADp Biologique Recherche p50 lotion (be REALLY careful with this, it's potent and can make you peel and purge!): https://amzn.to/3dg914M My current facial oil: can't find the link but it's a UK brand called Skin & Tonic Pai facial oil (creates a natural tinted glow too from the pigmented rosehip): https://amzn.to/3dgz5wI Patyka face cream: https://amzn.to/3uNIPo8 ARE WE CONNECTED?: I'M IG WORTHY!: www.instagram.com/truthaintpeachy LET'S DO SOME TWEETS: www.twitter.com/truthaintpeachy READ MY BLOG + SIGN UP TO MY NEWSLETTER FOR UPDATES: www.truthaintpeachy.com CAN WE BE PEN PALS? WRITE TO ME: [email protected]

Dans cet épisode avec ostéopathe Étienne Chaize découvrez :  - La différence entre l'ostéopathie, la kinésithérapie et la chiropratique - Les meilleurs conseils de soulager votre tension articulaire, améliorer votre circulation et beaucoup plus. Chaussettes de contention: : https://amzn.to/2Pzn4JE RESTER CONNECTÉ AVEC THE TRUTH AIN'T PEACHY INSTAGRAM: www.instagram.com/truthaintpeachy TWITTER: www.twitter.com/truthaintpeachy FACEBOOK: www.facebook.com/truthaintpeachy SITE: www.truthaintpeachy.com et mon compte IG personnel:  www.instagram.com/keemiakay

After years of writing copy for functional medicine doctors, Bailey is an expert in all things toxins & wellness. In this episode, we share our favorite tips we've picked up along the way during our hard work!   Learn about: - Where your toxins are lurking + telltale signs you're living with too many toxins - When to see a holistic doctor vs a "normal" occidental doctor - Foods to avoid when you're pregnant + postpartum supplements - Why living a healthy lifestyle isn't just for the wealthy + how to do it on a budget & more!  SHOP Organic pumpkin seeds: https://amzn.to/3rlR9tm Organic cashews: https://amzn.to/3ceTnq7 My favorite magnesium supplement for stress: https://amzn.to/3rfBNX8  Connect with Bailey: WEBSITE: baileypetrucelli.com INSTAGRAM: www.instagram.com/_baileypetrucelli ------------------- ARE WE CONNECTED?: I'M IG WORTHY!: www.instagram.com/truthaintpeachy LET'S DO SOME TWEETS: www.twitter.com/truthaintpeachy CAN WE BE PEN PALS? WRITE TO ME: [email protected]