0:00
11:31
In this episode I explore how keeping a training journal, and dedicating a small amount of time to self-reflection, can be an absolute game changer when it comes to your progress.
==
Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlMore episodes from "The Training For Trekking Podcast"
Don't miss an episode of “The Training For Trekking Podcast” and subscribe to it in the GetPodcast app.