162. He Replaced Medication With Meat — And It Worked | Hal Cranmer

What if we’ve been feeding cognitive decline—literally? In this episode, I explore the hidden connection between dementia, diet, and aging with Hal Kramer, a former US Air Force Special Operations pilot turned assisted living innovator. After careers in aviation and real estate, Hal entered the senior care world and discovered a disturbing pattern: elderly residents, often forgotten and overmedicated, were being fed processed food that accelerated their decline. So he did something radical—he changed their food and lifestyle instead of increasing medication. Together, we talk about the link between insulin resistance and Alzheimer’s, the healing power of resistance training, and how one man in a wheelchair walked out of Hal’s home after just seven months of clean eating and exercise. This conversation made me rethink how we treat the elderly, what healing really looks like, and how much more is possible—at any age. Let me know your thoughts in the comments, and don’t forget to subscribe for more meaningful conversations like this one. Find more from Hal: A Paradise for Parents: https://aparadiseforparents.com Bring Memory Back: https://bringmemoryback.com Carnivore on a Budget: https://carnivoreonabudget.com Connect with me: Instagram: https://www.instagram.com/tammy.m.peterson Facebook: https://www.facebook.com/TammyPetersonPodcast TikTok: https://www.tiktok.com/@tammypetersonpodcast Twitter: https://twitter.com/Tammy1Peterson Rumble: https://rumble.com/c/TammyPetersonPodcast

What if writing by hand is more than just nostalgia—it’s a way of connecting to something ancient, sacred, and deeply human? In this episode, I sit down with Jake Weidmann, one of only nine Master Penmen in the world, to explore the forgotten art of penmanship and its surprising power in our digital age. We talk about Jake’s remarkable journey from psychology student to world-renowned artist, how handwriting shapes the brain, and the spiritual symbolism behind his work—from flourishing calligraphy to carving family crests. Jake shares stories from his life, including his new book “Old Soul, New Creation,” which blends memoir, theology, and visual art into a contemplative experience. This episode is a powerful reflection on tradition, creativity, and the enduring importance of beauty. If this conversation moved you, leave a comment, subscribe, and share it with someone who still believes in the power of the pen. Find more from Jake: Website: https://www.jakeweidmann.com/ The Art of Whittling: https://amzn.to/4iTDncM Jake Weidmann YouTube: https://youtube.com/@jakeweidmannartist Instagram: https://instagram.com/jakeweidmann Everyday Heirloom Co: https://everydayheirloomco.com/ Made to Last Podcast: https://made-to-last.simplecast.com/episodes Connect with me: Instagram: https://www.instagram.com/tammy.m.peterson Facebook: https://www.facebook.com/TammyPetersonPodcast TikTok: https://www.tiktok.com/@tammypetersonpodcast Twitter: https://twitter.com/Tammy1Peterson Rumble: https://rumble.com/c/TammyPetersonPodcast

What does it mean to pursue justice with humility in a world filled with division and persecution? In this episode of my podcast, I speak with Teresa Conradie and Ligia Vallejo of Advocates International, a global network of Christian lawyers dedicated to promoting religious freedom and human dignity across 142 countries. We explore Teresa’s journey from co-founding one of South Africa’s first multi-racial law firms to serving as an acting High Court judge and transforming the legal landscape through faith-rooted advocacy. Ligia shares how a “supernatural connection” led her from a career in education to supporting this mission from the organization’s U.S. headquarters. Together, we reflect on the role of faith, forgiveness, and moral clarity in healing injustice. I invite you to listen, share your thoughts in the comments, and subscribe for more conversations that aim to bring hope and truth to light. Find more from Teresa and Ligia: https://linktr.ee/advocatesinternational Connect with me: Instagram: https://www.instagram.com/tammy.m.peterson Facebook: https://www.facebook.com/TammyPetersonPodcast TikTok: https://www.tiktok.com/@tammypetersonpodcast Twitter: https://twitter.com/Tammy1Peterson Rumble: https://rumble.com/c/TammyPetersonPodcast

What does it look like to serve God faithfully in government while raising a family—and can national revival begin in the workplace? In this episode of the Tammy Peterson Podcast, we explore faith in public life, spiritual heritage in the UK, and the transformative power of motherhood and prayer. I sit down with Kam Flynn, a devoted wife, mother, and civil servant in the UK government with over two decades of experience in policy and efficiency. Kam shares how her journey from apartheid-era South Africa to Westminster leadership has been shaped by her deep Christian faith, her mother’s legacy, and a calling to unify believers through national prayer. We discuss the creation of the UK’s first National Week of Prayer, her work reforming education systems in South Africa, and what it means to listen for God’s voice when making life-altering decisions. Kam’s story is one of courage, clarity, and conviction. If this conversation moves you, leave a comment below, subscribe for more heartfelt episodes, and share it with someone who believes faith can change nations.   Find more from Kam: National Week of Prayer: https://www.nationalweekofprayer.uk/ Instagram: https://www.instagram.com/nationalweekofprayer/ Connect with me: Instagram: https://www.instagram.com/tammy.m.peterson Facebook: https://www.facebook.com/TammyPetersonPodcast TikTok: https://www.tiktok.com/@tammypetersonpodcast Twitter: https://twitter.com/Tammy1Peterson Rumble: https://rumble.com/c/TammyPetersonPodcast

What if the loneliness and overwhelm so many mothers feel today isn’t a personal failing—but a sign that we’ve lost something essential? In this episode, we talk about the importance of community, the quiet strength of daily prayer, and the foundational role of family in a life of meaning. I reflect on how service to others brings more peace than self-focus, why motherhood was never meant to be carried alone, and how we can rebuild the support systems that once made life more livable. My guest is Rocco Loiacono, a Senior Lecturer at Curtin University Law School and a widely respected voice on the rule of law and cultural change. His insights into how modern life isolates us—and what we can do about it—add depth to this personal and spiritual conversation. I’d love to hear what stood out to you. Please leave a comment, subscribe, and share this episode with someone who could use a reminder that they’re not alone. Find more from Rocco: Sky News: https://www.skynews.com.au/the-team/rocco-loiacono Connect with me: Instagram: https://www.instagram.com/tammy.m.peterson Facebook: https://www.facebook.com/TammyPetersonPodcast TikTok: https://www.tiktok.com/@tammypetersonpodcast Twitter: https://twitter.com/Tammy1Peterson Rumble: https://rumble.com/c/TammyPetersonPodcast

This episode was recorded on February 19th, 2025. What if the most meaningful way to change the world isn’t through grand gestures, but by being fully present in your own neighborhood? In this episode, I speak with Katherine Gallagher about how women of faith can build stronger communities through local engagement, grounded values, and intentional living. We explore the quiet power of consistent, faith-informed action—whether it’s raising children, supporting neighbors, or showing up in civic life. Katherine, the CEO of GoStrategic, brings decades of experience as a speaker, educator, and leader in Christian worldview and community development. I hope this conversation encourages you to begin right where you are. Let me know your thoughts in the comments, and don’t forget to subscribe for more conversations like this. Find more from Katherine: Katherine Gallagher: https://KatherineGallagher.tv Go Strategic: https://GoStrategic.org Connect with me: Instagram: https://www.instagram.com/tammy.m.peterson Facebook: https://www.facebook.com/TammyPetersonPodcast TikTok: https://www.tiktok.com/@tammypetersonpodcast Twitter: https://twitter.com/Tammy1Peterson Rumble: https://rumble.com/c/TammyPetersonPodcast

This episode was recorded on February 17th, 2025. Is motherhood still essential to a flourishing society, or has our culture lost sight of what truly matters? In this powerful conversation, we explore the consequences of delaying family, the collapse of traditional values, and why so many women in their 30s are feeling lost, unfulfilled, and disconnected. Jan Czarnocki, a legal scholar, practicing lawyer, and entrepreneur with expertise in philosophy, theology, and politics, offers a thought-provoking perspective on the moral and legal roots of the right to life, the cultural costs of prioritizing autonomy, and the spiritual implications of modern society’s decline. Tune in for an honest and wide-ranging discussion on family, faith, and the future of our civilization. Let us know your thoughts in the comments, subscribe for more meaningful dialogue, and explore our links below.   Find more from Jan: whitebison.io: http://whitebison.io/ X: https://x.com/janczarnocki?s=21&t=f46flp6Y21yukvNMH5vTLQ LinkedIn: https://www.linkedin.com/in/janczarnocki?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app   Connect with me: Instagram: https://www.instagram.com/tammy.m.peterson Facebook: https://www.facebook.com/TammyPetersonPodcast TikTok: https://www.tiktok.com/@tammypetersonpodcast Twitter: https://twitter.com/Tammy1Peterson Rumble: https://rumble.com/c/TammyPetersonPodcast

This episode was recorded on February 19th, 2025. Miguel Gabián is the founder and president of Fertílitas, a company specializing in NaProTechnology based in Spain. Established in 2018, Fertílitas is dedicated to helping couples identify the root causes of infertility, thereby restoring their natural potential to conceive. Prior to this, Miguel enjoyed a successful 25-year career in investment banking. He holds an MBA from Columbia Business School and is recognized as a Fundación Barrié scholar. A passionate advocate for life and family issues, Miguel has been happily married to his high school sweetheart for almost 30 years and is a proud father of five children. Connect with me:  Instagram: https://www.instagram.com/tammy.m.peterson Facebook: https://www.facebook.com/TammyPetersonPodcast TikTok: https://www.tiktok.com/@tammypetersonpodcast Twitter: https://twitter.com/Tammy1Peterson Rumble: https://rumble.com/c/TammyPetersonPodcast

This episode was recorded on February 25th, 2025. Dr. Shawn Baker is a world-renowned orthopedic surgeon, co-founder of Revero.com, and a leading authority on using medical nutritional therapy to treat chronic disease. A best-selling author, international speaker, podcast host, and world champion athlete, Dr. Baker has dedicated his career to challenging conventional health wisdom and promoting evidence-based approaches to wellness. With decades of experience in both medicine and elite athletics, he continues to inspire and educate audiences worldwide on the transformative power of nutrition and lifestyle interventions. Find more from Dr. Baker:  Instagram: https://www.instagram.com/shawnbaker1967/ YouTube: https://www.youtube.com/@ShawnBakerMD Connect with me:  Instagram: https://www.instagram.com/tammy.m.peterson Facebook: https://www.facebook.com/TammyPetersonPodcast TikTok: https://www.tiktok.com/@tammypetersonpodcast Twitter: https://twitter.com/Tammy1Peterson Rumble: https://rumble.com/c/TammyPetersonPodcast

This episode was recorded on March 3 2025. In this episode, I speak with Stephen Shaw, creator of *The Birth Gap* documentary, about one of the most pressing but unspoken issues of our time—declining birth rates, rising childlessness, and the loneliness that follows. We explore why so many women are delaying motherhood, how career and cultural messaging are influencing family choices, and why young people aren't being told the truth about fertility. Stephen’s research spans over 24 countries, and what he’s found is both heartbreaking and urgent. If you’ve ever wondered why fewer people are having children, or what this means for the future of families, this conversation is for you. Connect with me:  Instagram: https://www.instagram.com/tammy.m.peterson Facebook: https://www.facebook.com/TammyPetersonPodcast TikTok: https://www.tiktok.com/@tammypetersonpodcast Twitter: https://twitter.com/Tammy1Peterson Rumble: https://rumble.com/c/TammyPetersonPodcast