How To Use Intermittent Fasting To Optimize Health w/ Dr. Stephen Cabral | Ep. 244

Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   In episode 247 of The Super Human Life podcast, host Frank Rich interviews Marc Lobliner, IFBB pro bodybuilder and CEO of MTS  Nutrition. Marc discusses his early days in the supplement industry, working with Joe Weider and Sylvester Stallone. He shares his experiences in the magazine world and the lessons he learned from working with successful brands. Mark also talks about the challenges and sacrifices of starting a business and offers advice for aspiring entrepreneurs. The conversation touches on the importance of growth and evolution, the value of hard work and discipline, and the impact of youth sports on character development. Mark also discusses his passion for coaching and his dedication to helping young athletes succeed. In this conversation, Marc Lobliner discusses various topics related to fitness and personal development. He talks about training youth athletes and the importance of regressions in their training. He also shares his journey to becoming an IFBB Pro and the significance of winning his pro card. Marc emphasizes the importance of hard work, building a legacy, and leaving a positive impact on future generations. He also gives advice to young men on finding their purpose and living a superhuman life. Throughout the conversation, Marc shares personal anecdotes and insights from his own experiences.   Takeaways Marc Lobliner had the opportunity to work with Joe Weider and Sylvester Stallone in the early days of his career in the supplement industry.   Starting a business requires hard work, sacrifice, and perseverance. It may take time to see financial success, but the experience and knowledge gained are invaluable.   Growth and evolution are essential in both personal and professional life. It's important to challenge your ideas, learn from others, and be open to new perspectives.   Youth sports can have a profound impact on character development, teaching discipline, teamwork, and work ethic. Coaching and mentoring young athletes can be a rewarding experience.   Legacy at Carbon is a youth performance facility in Franklin, Tennessee, focused on strength, speed, and injury prevention. Marc Lobliner is passionate about helping young athletes reach their full potential. Regressions are important in training youth athletes to ensure proper form and prevent injuries.   Winning an IFBB Pro card was a significant achievement for Marc Lobliner and validated his message of hard work and perseverance.   Building a legacy and leaving a positive impact on future generations should be a priority in life.   Hard work, dedication, and personal development are key to living a superhuman life.   Being fit and taking care of one's health is essential for success and attracting opportunities.     Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   --   Connect with Marc online: IG - https://www.instagram.com/marclobliner/   YouTube - https://www.youtube.com/thetigerfitness   Website - https://marclobliner.com/   Tiger Fitness - https://www.tigerfitness.com/   MTS Nutrition - https://mtsnutrition.com/   Legacy at Carbon - https://legacyatcarbon.com/   Ambrosia Collective - https://ambrosiacollective.com/     Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   In episode 246 of The Super Human Life podcast, host Frank Rich interviews Wade Lightheart, cofounder of Bioptimizers. Wade Lightheart shares his journey from being a frail 130-pound teenager to becoming a bodybuilder and entrepreneur. He was inspired by bodybuilding magazines and the image of Arnold Schwarzenegger to pursue a better life. Wade emphasizes the importance of discipline, self-discipline, and a positive attitude in achieving success. He also discusses the impact of social media on the bodybuilding and fitness culture, highlighting both the positive and negative aspects. Wade shares his personal struggles with drugs and partying, and how bodybuilding and spirituality helped him turn his life around. He emphasizes the importance of community and finding a sense of belonging in one's journey.    In this conversation, Wade Lightheart, the founder of BioOptimizers, discusses the importance of self-discipline and time management in achieving success in various areas of life. He emphasizes the need to prioritize health, fitness, and financial stability, and highlights the role of discipline in maintaining these aspects. Lightheart also talks about the three components of health and fitness: aesthetics, performance, and health. He explains that looking good does not necessarily mean being healthy and emphasizes the importance of optimizing sleep, digestion, and cognitive health. The conversation concludes with a discussion on BioOptimizers' breakthrough product, Magnesium Breakthrough, and its role in addressing magnesium deficiency and improving sleep and overall well-being.   Takeaways   Discipline, self-discipline, and a positive attitude are key principles for success in bodybuilding and life.   Social media has both positive and negative effects on the bodybuilding and fitness culture.   Finding a sense of belonging and community is important in one's journey.   Bodybuilding and spirituality can help individuals overcome personal struggles and turn their lives around. Self-discipline and time management are crucial for achieving success in various areas of life.   Prioritizing health, fitness, and financial stability is essential for overall well-being.   Looking good does not necessarily mean being healthy; aesthetics, performance, and health are the three components of health and fitness.   Optimizing sleep, digestion, and cognitive health is important for maintaining overall health.   Magnesium Breakthrough by BioOptimizers is a breakthrough product that addresses magnesium deficiency and improves sleep and overall well-being.   Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   In episode 245 of The Super Human Life, host Frank Rich interviews Jason Schnitzer. They discuss the biggest mistake men make in conflict resolution, which is jumping into problem-solving mode without acknowledging and addressing the emotions involved. Jason emphasizes the importance of determining whether the person needs emotional support or a solution. Jason also highlights the emotions that men struggle with processing, such as sadness and grief. He shares his personal journey into men's coaching and how he discovered the role of nervous system regulation in his own life. Finally, Jason explains the concept of nervous system flexibility and the importance of being able to shift between different states. In this conversation, Jason Schnitzer discusses the importance of nervous system flexibility and emotional regulation in personal growth and relationships. He explains how the nervous system plays a role in muscle building and how being able to shift between different states is crucial for success. Jason highlights the consequences of nervous system inflexibility and shares practical steps for developing flexibility. He emphasizes the importance of emotional intimacy in relationships and how being a safe space for your partner can strengthen the connection. Jason also discusses the positive changes he has experienced in his own relationship and career since learning about nervous system flexibility. Takeaways Nervous system flexibility is crucial for personal growth and success in various areas of life.   Being able to shift between different states is important for muscle building and emotional regulation.   Recognizing and addressing nervous system inflexibility can lead to positive changes in relationships.   Developing nervous system flexibility requires tuning into your own physical sensations and practicing regulation techniques. Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich- (Use code rich10 for 10% off your order)   In episode 244 of The Super Human Life, host Frank Rich interviews Dr. Steven Cabral. They  discuss the importance of intermittent fasting and timing meals to reduce inflammation and optimize health. Dr. Cabral explains the benefits of eating during the day and fasting at night, as well as the impact of blood sugar levels on deep focus. Dr. Cabral also shares insights on the timing of caffeine consumption and its effects on cortisol levels. He emphasizes the role of stress in hormone imbalances and the importance of a success mindset in achieving optimal health. In this conversation, Dr. Stephen Cabral shares his journey of overcoming health challenges and the mindset that helped him heal. He discusses the importance of acting as if you are already healthy and following proven blueprints for success. Dr. Cabral explains the concept of cyclical intermittent fasting and the benefits of balancing energy in and energy out. He also emphasizes the need to remove toxins from the body and the role of saunas and cold plunges in detoxification. Dr. Cabral's book, The Rain Barrel Effect, provides a comprehensive guide to getting well and feeling alive again.   Takeaways Intermittent fasting can help reduce inflammation and promote overall health.   Eating during the day and fasting at night aligns with the body's natural rhythms and can improve sleep and blood sugar levels.   Timing meals and caffeine consumption can optimize focus and energy levels throughout the day.   Stress plays a significant role in hormone imbalances, and addressing stress is crucial for achieving optimal health. Act as if you are already healthy and follow proven blueprints for success.   Cyclical intermittent fasting can help balance energy in and energy out.   Remove toxins from the body through saunas and cold plunges.   Focus on one or two areas of improvement at a time to achieve long-term success.   Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   --   Connect with Dr. Stephen Cabral  Website - https://stephencabral.com/   IG - https://www.instagram.com/stephencabral/   Book - https://amzn.to/3vsKZiZ   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   In episode 243 of The Super Human Life, host Frank Rich interviews world renowned fitness expert, Dr. Jim Stoppani. They discuss the biggest mistake people make as they age, the importance of a well-rounded fitness routine, and the need for increased protein intake as you get older. Jim shares his early inspiration for fitness, the transition from academia to the fitness industry, and the impact of his supplement line, PreJym, on the industry.    Dr. Stoppani emphasizes the importance of qualifications and expertise when seeking fitness advice and warns against fear mongering and misinformation in the current media space. He provides insights on training and nutrition for individuals looking to build muscle and lose fat. Dr. Jim Stoppani discusses the importance of training smartly and changing up your routine to maximize fat loss and muscle growth. He emphasizes that the key is not the specific workout program, but rather training with progressive overload and periodization. He also highlights the misconception that weightlifting alone can lead to significant fat loss, emphasizing the role of diet and cardio in achieving fat loss goals.    Dr. Stoppani explains how to measure intensity in workouts and encourages individuals to gauge their level of effort and fatigue. He also discusses the effects of aging on exercise and muscle length, emphasizing the need to adapt exercises as you get older. Dr. Stoppani concludes by defining living a superhuman life as staying active throughout the day and having a structured nutrition plan.   Takeaways Training smartly and changing up your routine are key for maximizing fat loss and muscle growth.   Weightlifting alone is not enough for significant fat loss; diet and cardio play a crucial role.   Measuring intensity in workouts can be subjective, but feeling fatigued and testing yourself are good indicators.   As you age, it's important to adapt exercises and lighten the load to prevent injury.   Living a superhuman life involves staying active throughout the day and having a structured nutrition plan.   Dr. Jim Stoppani, Ph.D., a leading authority on exercise science, sports nutrition, and supplementation. Over the past 15+ years, Dr. Stoppani has helped millions of people change their lives through science-based nutrition, supplement plans, and expertly designed training programs

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   In episode 242 of The Super Human Life, host Frank Rich interviews Justin Cross. During the conversation, Justin and Frank discuss the role of health and fitness in business and entrepreneurial success. Justin emphasizes the importance of taking care of our bodies for long-term success and the need to focus on capability and longevity in training. Justin also highlights the significance of habits and behavior change in achieving health goals. He shares his personal journey from the Navy to aerospace to entrepreneurship and how his military and corporate experience have influenced his approach to business. Justin concludes by providing five steps for leaving a career and starting a business.    In this conversation, Justin Cross shares valuable insights and advice for aspiring entrepreneurs. He emphasizes the importance of being prepared to pivot and adapt, as well as the need to throw away the plan if it doesn't align with the goal. Justin also highlights the significance of taking care of oneself and one's family while pursuing entrepreneurial endeavors. He encourages belief in oneself and the ability to overcome challenges. Additionally, Justin emphasizes the importance of getting started and not getting caught in a cycle of consuming information without taking action. He also discusses the role of support from a partner and shares his journey with Earn It All Academy.   Takeaways Health and fitness are crucial for business and entrepreneurial success.   Training should focus on capability and longevity, rather than just aesthetics.   Habits and behavior change are key to achieving health goals.   Military and corporate experience can provide valuable skills for entrepreneurship.   When leaving a career to start a business, it is important to make a well-thought-out plan and immerse oneself in the industry. Be prepared to pivot and adapt in your entrepreneurial journey.   Throw away the plan if it doesn't align with your goal.   Take care of yourself and your family along the way.   Believe in yourself and your ability to succeed.   Just get started and take meaningful action.   The support of a partner is crucial in entrepreneurial success.   Develop daily habits that contribute to your success.   Living a superhuman life means constantly striving to improve and fulfill your purpose.   Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   --   Connect with Justin:    Website (Earn It All) - https://www.earnitall.com/   IG - https://www.instagram.com/justin.j.cross/   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   In episode 241 of The Super Human Life podcast, host Frank Rich interviews Justin Cottle, an expert in human anatomy and Lab Director at The Intistitute of Human Anatomy, a private cadevar lab in Salt Lake City, Utah. They discuss various topics related to the human body and health. Justin shares insights on the weight of the human head, his journey in the field of anatomy, the impact of working with cadavers on his perspective of life and death, and the importance of sleep, alcohol, and movement for overall health. Justin also highlights the differences between healthy and unhealthy bodies and the effects of alcohol on various organs. This conversation provides valuable information on understanding the human body and making informed choices for a healthier lifestyle. Justin and Frank discuss the role of physical development in overall health and longevity, emphasizing the importance of strength and resistance training. Justin explains how resistance training not only improves cardiovascular health but also helps prevent injuries and improves digestive and bone health. They also delve into the journey of building a massive social media following and the impact it has had on the Institute. Justin shares how they leveraged platforms like TikTok to educate millions of people about anatomy and physiology.    Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   Takeaways The weight of the human head is approximately 8 pounds, including the brain, soft tissue, and skull.   Working with cadavers can change one's perspective on life and death, leading to a greater appreciation for health and a better understanding of the human body.   Sleep is crucial for overall health, as it allows the body to recharge and remove metabolites from the brain through the glymphatic system.   Alcohol is a toxic substance that can have detrimental effects on various organs, including the brain, liver, and cardiovascular system.   Regular movement and physical activity are essential for maintaining optimal health and preventing the tightening of muscles and connective tissues. Strength and resistance training play a crucial role in overall health and longevity, improving cardiovascular health, preventing injuries, and enhancing digestive and bone health.   Building a massive social media following can have a significant impact on an educational institution, allowing them to reach and educate millions of people.   The Institute of Human Anatomy leveraged platforms like TikTok to share educational content and build a strong online presence.   Living a superhuman life is about maintaining curiosity and continuously seeking knowledge and understanding of the world around us.   Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   -- Connect with Justin & The Institute of Human Anatomy Website - https://www.instituteofhumananatomy.com/   YouTube - https://www.youtube.com/ @theanatomylab    TikTok - https://www.tiktok.com/@instituteofhumananatomy?lang=en   IG - https://www.instagram.com/instituteofhumananatomy/   Podcast - https://www.youtube.com/channel/UCzaHG94tosQEoIxl9GKIiLA     Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   In episode 240 of The Super Human Life podcast, host Frank Rich sits down with Chris Cavallini, founder and CEO of Nutrition Solutions.  Chris is a U.S Navy veteran and former drug dealer who radically turned his life around through a series of eye opening and awakening events. Coming from a broken home and missing a real masculine father figure in his early years, Chris found community and acceptance through the streets, where he was able to project an image of material success. Feeling incomplete and lost through living the fast paced life of a drug dealer, Chris knew that his path was going to lead him to prison or the grave, and that's when he decided to walk away and commit his life to self-development and entreprenuership.  Chris has built an 8-figure company with Nutrition Solutions, where they provide meal prep services to high achievers and peak performers across the country. The same discipline and standards that have made him a successful multi-milionaire business owner are the same things he's integrated into his culture with Nutrition Solutions.    In this episode, Frank & Chris discuss:   Why Chris spends 6 figures per year to pay his employeess to work out   How having fitness standards within his company has lead to the massive success at scale Nutrtion Solutions has experienced   Chris's journey from drug dealer to successful business owner through personal development and discipline   How being fit and in shape are the keys to success   Why young men should stop watching porn   The keys to financial success and the lies of retirement   And so much more   --   Connect with Chris: Subscribe to newsletter - https://chriscavallini.com/ Nutrition Solutions - https://nutritionsolutions.com/fatlossplan/   IG - https://www.instagram.com/chriscavallini/     Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo      

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   In episode 239 of The Super Human Life podcsast, host Frank Rich interviews Matt Beaudreau, co-founder of Apogee Strgon. The conversation explores the difference between a teacher and an educator, highlighting the importance of being brave and having the DNA traits of an educator. It delves into the issues with the current education system, including the socialistic nature of the system and the lack of real-life preparation. Alternative educational systems are discussed, along with the role of parents in education. The conversation emphasizes the need for parents to make an effort to opt out of the current system and model behavior for their children. The awakening to the flaws in the education system is also explored.   Matt Beaudreau shares his journey of recognizing the flaws in the education system and his decision to create a better alternative. He discusses the role of faith in his life and how it has guided his path. Matt also highlights the importance of questioning the status quo and the patterns he has observed in both the education system and the church. He introduces Apogee Programs, an ecosystem for education and personal development, and emphasizes the need for focus and overcoming fear to live a fulfilling life.   Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   Takeaways There is a difference between a teacher and an educator. An educator goes beyond the system and focuses on the individual, while a teacher perpetuates the system.   The DNA traits of a great educator include genuinely loving people, seeing patterns, and being curious.   The current education system is not designed for human development and lacks real-life preparation.   Parents play a crucial role in education and should strive to be continuous learners themselves.   It is important for parents to make an effort to opt out of the current education system and seek alternative educational systems that align with their values and goals.   Modeling behavior and personal responsibility are key in education and life   Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)     -- Connect with Matt: Instagram - https://www.instagram.com/mattbeaudreau/   Apogee Strong Online - https://apogeestrong.com/welcome-1030     Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich  - (Use code rich10 for 10% off your order)   In episode 238 of The Super Human Life podcast, host Frank Rich interviews Connor Beaton, founder of ManTalks. This conversation explores the reasons why men hit rock bottom and the challenges they face in vulnerability and authenticity. It also delves into the concept of high status in men and the impact of pornography on their lives. The conversation provides insights into building supportive networks, setting boundaries, and overcoming porn addiction. Overall, it emphasizes the importance of understanding and addressing the underlying issues that contribute to men's struggles. In this conversation, Connor Beaton discusses the importance of regulating energy and emotions, the power of transparency, and resources for personal growth.   Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich  - (Use code rich10 for 10% off your order)   Takeaways Men hit rock bottom due to a lack of initiatory experiences, unaddressed trauma, and trading authenticity for a sense of belonging.   Vulnerability for men is complex, as they navigate societal expectations and conflicting messages about its importance.   Building a supportive network of men is crucial for emotional support and personal growth.   Creating authenticity and setting boundaries are essential for men to live in alignment with their values.   The concept of high status in men goes beyond financial success and includes social coherence and emotional intelligence.   Pornography can have a detrimental impact on men's lives, affecting their relationships, impulse control, and nervous system regulation.   Overcoming porn addiction requires self-awareness, breathwork, meditation, and finding healthier ways to regulate emotions.   Paying attention to the teachings of pornography can reveal unmet needs and desires that can be addressed in healthier ways. Learning to regulate energy and emotions is essential for personal growth.   Transparency builds character and courage, and helps us confront our insecurities and fears.   Having a space for transparent conversations with others is invaluable for personal development.   Seeking resources such as books, podcasts, and workshops can support personal growth and self-improvement.   Check out today's sponsor - Magnesium Breaktrhrough by Bioptimizers - https://bioptimizers.com/frankrich  - (Use code rich10 for 10% off your order)   --   Follow & Connect with Connor: Instagram - https://www.instagram.com/mantalks/   Website - https://mantalks.com/   Book (Men's Work) - https://amzn.to/42z9oPW     Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo