Centering Practice

3/9/2021

The Stories Podcast

0:00

16:05

Learn how to overcome stress and anxiety using this practice of centering. The idea is not to try and manage and control your thoughts and emotions, but to be present with and open to whatever wants to emerge in the moment.

More episodes from "The Stories Podcast"

Centering Practice
3/9/2021
16:05
Learn how to overcome stress and anxiety using this practice of centering. The idea is not to try and manage and control your thoughts and emotions, but to be present with and open to whatever wants to emerge in the moment.

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