102. Real Food, Real Families: Katie Kimball on Kitchen Stewardship

Today we're talking about something that can be an unexpected complication in blended family life - and that's mealtime. Getting kids to eat nutrient-packed food is hard enough, but add in a two-house dynamic where kids may have different rules and expectations around what they eat and it can get downright thorny. That's where Katie Kimball comes in. Mom of four and founder of Kitchen Stewardship, Katie and I talk about how to navigate picky eaters and encourage good habits, even when the other house has different rules.  And she tells us about her FREE Life Skills Camp coming up this summer, where CEOs, chefs, tv hosts, and others will teach your kids and teens all kinds of useful skills that they'll use in everyday life. It's a phenomenal resource to help kids feel (and become) more self-sufficient.  About Katie: Katie Kimball helps change kids’ relationship to food, both through work in the kitchen and helping parents of picky eaters. She’s a former teacher, two-time TEDx speaker, writer, and mom of 4 kids. She created the Kids Cook Real Food eCourse, which was recommended by The Wall Street Journal as the best online cooking class for kids. Her blog Kitchen Stewardship helps families stay healthy without going crazy, and she’s on a mission to connect families around healthy food, teach every child to cook, and instill those all-important life skills! Links Mentioned In This Episode: Life Skills Camp Kids Cook Real Food, which the Wall Street Journal praised as the top online cooking course for kids Free Knife Skills Class Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It’s super easy – all you have to do is click HERE and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I’ll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It’s normally $49 and it’s a great tool to quickly set up a self-care plan you’ll actually use. Just head HERE to send me your screenshot and grab your blueprint!

Ever Wondered What Your Stepchildren Think About You? Kids can be tricky for stepparents to navigate. Their behavior isn't rational, they don't know how to express their emotions, and sometimes they can take out their frustration on the person who can be the easiest target: stepmom. But there's more to the story, and that's what we're talking about in this episode. We've got one of the top stepfamily researchers with us, and he's recently released a new look at the stepfamily dynamic - from the kids' perspectives.  He's got some really interesting, insightful, and surprising, findings that stepmoms should definitely pay attention to.   About Dr. Todd Jensen: Todd Jensen, PhD, MSW is an Assistant Professor of Human Development and Family Science and Director of the Thriving Through Family Transitions Research Lab in the School of Education at the University of North Carolina at Chapel Hill. Much of his research focuses on identifying factors that promote high-quality stepparent-child relationships, particularly those involving adolescent children. Dr. Jensen’s professional activities are connected to more than 34 million dollars in funding, including support from the National Institutes of Health, United States Department of Health and Human Services, The Duke Endowment, the William T. Grant Foundation, The Annie E. Casey Foundation, and the North Carolina Department of Health and Human Services. Dr. Jensen is a Faculty Fellow of the Carolina Population Center, a Fellow of the Society for Social Work and Research, Deputy Editor for the Journal of Family Theory & Review, and co-founder and co-chair of the Diverse Family Structures Focus Group of the National Council on Family Relations. As an educator, Dr. Jensen specializes in teaching courses on family theory and practice, human development, program evaluation, and advanced quantitative methodology. You can find Todd Jensen: On Instagram HERE  On his website, toddjensen.com, where you can also find links to many of his journal articles Have You Ever Thought About Coaching? On Wednesday, May 7th, I'm hosting a masterclass: The 5-Step Framework To Becoming A Stepfamily Coach (even if you've never coached before.  This FREE class is for you if you’ve ever thought about turning your stepfamily experience into a meaningful career or side hustle - but you’re unsure where to start, how to get clients, or if you’re even “qualified.” Here's what you'll learn: ✅ How I turned my own stepfamily challenges into a career that fuels me daily ✅ What you really need (hint: not a counseling degree or a “perfect family”) ✅ The biggest myths that hold amazing women back from making a real impact Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It’s super easy – all you have to do is click HERE and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I’ll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It’s normally $49 and it’s a great tool to quickly set up a self-care plan you’ll actually use. Just head HERE to send me your screenshot and grab your blueprint!

🎉🎉We're 100! 🎉🎉 Today's episode is all about celebrating our big milestone - we have hit one hundred episodes! It's been a wild ride for these first hundred episodes and I am so honored that you've joined me to explore so many different topics that impact stepmoms. There's still so much to talk about, so I hope you'll come along for the next hundred episodes! Today we're going through some of the biggest lessons I've learned in these first hundred episodes. The lessons aren't all related to stepmom life - but they are all helpful for taking a look at your mindset, your stepmom experience, and how even one small step can make big changes in your life when you need it. Join Me Next Week:  Next Wednesday, February 26th, I'm hosting an amazing 1 hour Masterclass: From Exhausted To Empowered: The 60-Minute Reset Every Stepmom Needs (and deserves!).  In the class, you're going to learn the three big obstacles that hold back almost every stepmom - things that you can address with a few simple mindset shifts. Take just 60 minutes for yourself and come learn how to finally live into your blended family life without sacrificing your happiness. Links Mentioned In This Episode: Episode 32, Talking All Things Stepmom with Dr. Patricia Papernow Episode 59, Letting It Be Easy (Even With Stepmom Life), with Susie Moore Episode 56, How To Love Stepmom Life While Building A Business Empire, with Amy Porterfield Episode 87, When Blended DOES Mean Happily Ever After, with Catt Sadler and Sarah Boyd Episode 27, A Conversation with Megan Hunter, CEO of the High Conflict Institute Episode 85: Learning How To Stepmom One Lesson At A Time, with Jamie Yuccas Episode 96, A Better Marriage Starts with a Better You, with Casey and Meygan Caston Episode 91, What Happens When You Retake Control of Your Stepmom Story, with Naja Hall Episode 93, What Does Work In Stepfamilies, According To Research Episode 94: Smooth Talking, Improving Communication One Step At A Time Honorable Mention, Episode 99, Family Law Essentials for Stepmoms Want Your Question Answered On The Podcast? Got a question for me or something you're struggling with in your stepfamily life? Submit a question to be answered on a future podcast episode HERE If you're looking for some help with stepfamily communication, make sure you grab Smooth Talking: 10 Essential Stepmom Scripts - it will give you the exact words to use when you're trying to talk about some of the tricky stepfamily topics that come up on the regular. Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It’s super easy – all you have to do is click HERE and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I’ll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It’s normally $49 and it’s a great tool to quickly set up a self-care plan you’ll actually use. Just head HERE to send me your screenshot and grab your blueprint!  

Family Law Insights From a Real Housewives' Lawyer In today's episode, we’re getting into all the legal things around stepfamily life with an award-winning family law expert who has represented many high-profile clients in their divorces, including Ashley Darby of the Real Housewives of Potomac. About Maria: This week, I'm talking to a rockstar and award-winning attorney in the family law area. She is Managing Partner at the Geller Group and specializes in family law, divorce, custody disputes, collaborative divorce, and litigation.  Maria has been continually recognized as Virginia Business’ Legal Elite and selected as a Super Lawyers Rising Star for Virginia and the District of Columbia. She’s a frequent speaker and is a member of the Collaborative Professionals of Northern Virginia (CPNV), the D.C. Academy of Collaborative Professionals (DCACP), and the International Academy of Collaborative Professionals. Maria graduated cum laude from the Honors Program at the University of Michigan in Ann Arbor and cum laude from the American University Washington College of Law in Washington, D.C. She is active in the DC community and served two years as General Counsel for Crispus Attucks Development Corporation. Our worlds have overlapped along the way, too. Maria was General Counsel for the Taste of the South Charity, which I was involved with for years, and she’s a member of the Junior League of Washington, where I served as President.  Along with Maria’s zeal for the practice of law, she is an avid runner and yoga practitioner, and loves cooking and spending time with her husband and three sons.  You Can Find Maria: Thegellerlawgroup.com On Instagram Want Your Question Answered On The Podcast? Got a question for me or something you're struggling with in your stepfamily life? Submit a question to be answered on a future podcast episode HERE If you're looking for some help with stepfamily communication, make sure you grab Smooth Talking: 10 Essential Stepmom Scripts - it will give you the exact words to use when you're trying to talk about some of the tricky stepfamily topics that come up on the regular. Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It’s super easy – all you have to do is click HERE and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I’ll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It’s normally $49 and it’s a great tool to quickly set up a self-care plan you’ll actually use. Just head HERE to send me your screenshot and grab your blueprint!

Stepfamily Life From A Son's Perspective This week's guest isn't a stepmom. But he does have an interesting take on stepfamily life. Judge and author Anthony J. Mohr grew up with a father who had been a well-known radio actor who descended to the Hollywood B-list with the advent of television, and a stepfather who was a wealthy and successful businessman. In his award-winning book, Every Other Weekend: Coming of Age With Two Different Dads, Anthony discusses how he found his place between the two contrasting worlds while coming of age during a time when divorce was rare and often viewed as shocking. About Anthony: Anthony J. Mohr served for 26 years as a judge on the Superior Court of California, County of Los Angeles. He also sat as a judge pro tem on the California Court of Appeal. In January 2021, he became a fellow at the Advanced Leadership Initiative at Harvard University and is now a senior editor of the Harvard ALI Social Impact Review. His stories and essays have received six Pushcart Prize nominations. He has worked on the staffs of Evening Street Review, Fifth Wednesday Journal, Hippocampus Magazine, and Under the Sun. You Can Find Anthony: anthonyjmohr.com Want Your Question Answered On The Podcast? Got a question for me or something you're struggling with in your stepfamily life? Submit a question to be answered on a future podcast episode HERE If you're looking for some help with stepfamily communication, make sure you grab Smooth Talking: 10 Essential Stepmom Scripts - it will give you the exact words to use when you're trying to talk about some of the tricky stepfamily topics that come up on the regular. Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It’s super easy – all you have to do is click HERE and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I’ll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It’s normally $49 and it’s a great tool to quickly set up a self-care plan you’ll actually use. Just head HERE to send me your screenshot and grab your blueprint!

How does "mommy wine culture" impact stepmoms? This week's episode is different than others - in the most interesting way! We're talking to top Life & Sobriety Coach Casey Davidson about drinking. It felt like a timely topic given the U.S. Surgeon General's recent advisory around alcohol - plus, Casey has a refreshing, non-"preachy" take on sobriety. We talk about how to hit pause on reaching for that glass of wine at the end of a hard day - and why it might just be the best thing you do for yourself. About Casey: Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey’s passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured on Good Morning America, CNN, NPR, HuffPost and The New York Times. You Can Find Casey: Hello Someday Coaching The Hello Someday Podcast For Sober Curious Women You can grab her free 30-Day Sober Guide here or take her free Masterclass Take A Break From Drinking With These 5 Secrets On Instagram On Facebook On YouTube On Pinterest  Want Your Question Answered On The Podcast? Got a question for me or something you're struggling with in your stepfamily life? Submit a question to be answered on a future podcast episode HERE If you're looking for some help with stepfamily communication, make sure you grab Smooth Talking: 10 Essential Stepmom Scripts - it will give you the exact words to use when you're trying to talk about some of the tricky stepfamily topics that come up on the regular. Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It’s super easy – all you have to do is click HERE and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I’ll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It’s normally $49 and it’s a great tool to quickly set up a self-care plan you’ll actually use. Just head HERE to send me your screenshot and grab your blueprint!

"If you want a better marriage, it starts with a better you" (there may be affiliate links in this post - for more about what that means, click here) Our guests this week are known for their clever and relatable social media videos - but they are much more than that. Casey and Meygan Caston, founders of Marriage365, offer up some great relationship advice for couples. In today's episode, they give us their top tips for good communication, and you'll enjoy hearing their story.  And they've offered a special $250 discount for our listeners to their annual marriage retreat happening October 2-5, 2025. You can check it out HERE and put the code STEPFAMILY SOLUTIONS in the comment field to apply the discount.  About Casey & Meygan: Casey and Meygan Caston, founders of Marriage365, fell in love, got married, and started their happily ever after. They quickly found themselves facing deep challenges in their marriage due to childhood trauma, stubborn personalities, and poor communication. By year three, they were on the brink of divorce. Determined to turn things around, Meygan embraced the advice: “If you want a better marriage, it starts with a better you.” She focused on her own healing, habits, and boundaries, sparking a dramatic shift in their relationship. Frustrated by ineffective and costly therapy, the Castons created practical tools and resources to help couples strengthen their marriages. This inspired the launch of the Marriage365 app offering affordable and convenient support for relationships that has helped over 100,000 couples reconnect and reignite their love. They’ve authored five books, lead global marriage retreats, and offer one of the top premarital courses in the U.S. Married 21 years, Casey and Meygan live in Southern California with their two teenagers, enjoy the beach, card games, and walks with their dog. You Can Find Casey & Meygan:  On their website: marriage365.com  On Instagram: @marriage365 You can grab their book, 365 Connecting Questions For Couples, on Amazon! And Join Me In January! For additional support, join me in Alexandria, VA January 24-25th for Stepmom Live! - it will be a transformative 2 days of diving into stepfamily challenges like communication, conflict, and most of all, how to tame the chaos and save your sanity. And follow me on Instagram and TikTok for all my latest. Got a question for me or something you're struggling with in your stepfamily life? Submit a question to be answered on a future podcast episode HERE If you're looking for some help with stepfamily communication, make sure you grab Smooth Talking: 10 Essential Stepmom Scripts - it will give you the exact words to use when you're trying to talk about some of the tricky stepfamily topics that come up on the regular. Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It’s super easy – all you have to do is click HERE and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I’ll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It’s normally $49 and it’s a great tool to quickly set up a self-care plan you’ll actually use. Just head HERE to send me your screenshot and grab your blueprint!  

The Stepfamily Holiday season can be filled with landmines. Let's tackle them one at a time. If you’ve ever felt like the holidays in a stepfamily are more stress than joy, this episode is for you. We're going to talk about some of the hardest things that come up for stepmoms during the holidays - and I'm going to give you some tips to help make it through. And if you'd like more support for the holidays, I'm hosting a special live class called From Humbug To Happy next week inside the Stepfamily Circle. It will be an interactive hour filled with Q&A - and you'll walk away with practical strategies to navigate the stepfamily holiday season. To claim your spot, just pop over and Join the Circle HERE For additional support, join me in Alexandria, VA January 24-25th for Stepmom Live! - it will be a transformative 2 days of diving into stepfamily challenges like communication, conflict, and most of all, how to tame the chaos and save your sanity. And Don't Forget: Follow me on Instagram and TikTok for all my latest. Got a question for me or something you're struggling with in your stepfamily life? Submit a question to be answered on a future podcast episode HERE If you're looking for some help with stepfamily communication, make sure you grab Smooth Talking: 10 Essential Stepmom Scripts - it will give you the exact words to use when you're trying to talk about some of the tricky stepfamily topics that come up on the regular. Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It’s super easy – all you have to do is click HERE and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I’ll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It’s normally $49 and it’s a great tool to quickly set up a self-care plan you’ll actually use. Just head HERE to send me your screenshot and grab your blueprint!

Stepfamily Communication Is Complicated. But Does It Have To Be? In this episode, we go back to a topic that comes up over and over again with the stepfamilies I work with: communication. We'll talk about why communication is so much more challenging in a stepfamily than in a first family, and a few things you can do to improve it.  And I've got a freebie for you to help with your communication. Smooth Talking: 10 Essential Stepmom Scripts will give you the exact words to use when you're trying to talk about some of these tricky stepfamily topics. For additional support, join me in Alexandria, VA January 24-25th for Stepmom Live! - it will be a transformative 2 days of diving into stepfamily challenges like communication, conflict, and most of all, how to tame the chaos.  And Don't Forget: Follow me on Instagram and TikTok for all my latest. Got a question for me or something you're struggling with in your stepfamily life? Submit a question to be answered on a future podcast episode HERE Want to go deeper into coparenting, dealing with your partner's ex, finding your own peace, and other blended family challenges? Join the Stepfamily Circle HERE Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It’s super easy – all you have to do is click HERE and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I’ll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It’s normally $49 and it’s a great tool to quickly set up a self-care plan you’ll actually use. Just head HERE to send me your screenshot and grab your blueprint!  

What Do We Know About What DOES Work In Stepfamilies? In this episode, I'm joined by one of the preeminent stepfamily scholars in the world, Larry Ganong, Ph.D., who is out with a new book, called What Works In Stepfamilies: Creating And Maintaining Satisfying And Effective Relationships.  He also happens to sit on the Stepfamily Solutions advisory board and if you've attended any of our past Stepmom Summits, you'll remember him as one of our speakers.  The two coauthors of What Works In Stepfamilies are his wife, Marilyn Coleman, Ed.D., who is a celebrated researcher with an international reputation for her work on stepfamilies, and Caroline Sanner, Ph.D., an award-winning family scientist and one of the leading stepfamily scholars of her generation. The book uses a strengths-based approach and resilience perspective to offer guidance on what works in creating effective stepfamily relationships. It draws from over 2500 studies and gives a comprehensive overview of the research and best practices around what works to create positive and satisfying stepfamily relationships. It's a great discussion - and the book comes out November 21st, so definitely go check it out! About Larry: Lawrence Ganong, Ph.D. is a Chancellor’s Professor and Emeritus Professor of Human Development and Family Science and Nursing at the University of Missouri. He has co-authored over 350 journal articles, chapters, and 10 books, and has received 12 research grants from public and private institutions. Ganong is a Fellow at the National Council on Family Relations and the Gerontological Society of America. He has served on the Board of Directors of the National Council on Family Relations, the Council on Contemporary Families, and The Stepfamily Association of America. Ganong’s research program has focused on how post-divorce families develop and maintain satisfying and effective relationships. And Don't Forget: Follow me on Instagram and TikTok for all my latest. Got a question for me or something you're struggling with in your stepfamily life? Submit a question to be answered on a future podcast episode HERE Want to go deeper into coparenting, dealing with your partner's ex, finding your own peace, and other blended family challenges? Join the Stepfamily Circle HERE Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It’s super easy – all you have to do is click HERE and scroll to the bottom, tap to rate with five stars, and select “write a review.” Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I’ll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It’s normally $49 and it’s a great tool to quickly set up a self-care plan you’ll actually use. Just head HERE to send me your screenshot and grab your blueprint!