338 // Clearing Physical and Habitual Clutter: How What We Consume, Carry, and Repeat Shapes Our Spiritual Life

Clear the Clutter Week Three: Physical & Habitual Clutter Our physical spaces and daily habits quietly shape our spiritual lives. In week three of our Lenten series, we explore how cluttered schedules, overconsumption, and autopilot habits can drain our energy and crowd out peace. This episode offers gentle reflection and practical steps to help you create space physically and spiritually so you can walk lighter with Christ this Lent.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries  📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Clear the Clutter – Week Two: Clearing Mental & Emotional Noise Lent invites us to slow down but our minds often resist. In week two of our Lenten series, we focus on clearing the mental and emotional clutter that keeps us distracted, overwhelmed, and disconnected from God’s voice. This episode is a gentle invitation to pause, reflect, and renew your mind through stillness, surrender, and scripture without pressure or perfection. ✨ You’re not behind. You’re being invited.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries  📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

As we approach Ash Wednesday, this episode invites you to slow down and prepare for Lent with intention — not overwhelm. In Clearing the Clutter, we explore how to gently prepare our hearts and homes for the Lenten season by releasing distractions, busyness, and spiritual noise. This episode is for women who desire a quieter, deeper, faith-filled Lent rooted in grace, simplicity, and peace.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries  📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

In Week 4 of our January series, we slow everything down. Be Still and Listen is an invitation for women—especially women over 40, to step away from noise, striving, and constant doing, and return to the quiet presence of God. In this episode, we explore: • The power of silence • Listening through Scripture • Worship as a posture of the heart • Growing in spiritual awareness When we learn to be still, we learn to hear God again.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries  📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Rest isn’t a reward...it’s a command.In this episode of Fit & Fueled by Faith, we explore why rest is a spiritual discipline, not a weakness.If you’re a Christian woman feeling tired, overwhelmed, or stretched thin, this episode will remind you that Jesus invites you to come away and rest.We’ll talk about:Why burnout isn’t holyWhat Scripture teaches about restHow Sabbath rhythms restore body and soulHow rest supports prayer, movement, and nourishment📖 Matthew 11:28📖 Psalm 127:2📖 Mark 6:31✨ Subscribe for weekly faith + fitness encouragement for women 40+Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries  📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

What if nourishing your body was never meant to feel confusing, restrictive, or guilt-filled? In Week 3 of the Holy Habits series, we’re talking about Nourish with Intention — a faith-centered approach to food that honors your body as God’s temple, especially as women navigating midlife, hormones, energy shifts, and changing seasons. In this episode, we explore: ✨ How Scripture reframes food as a gift, not a battlefield ✨ The difference between control and stewardship ✨ Why eating enough matters for strength, energy, and faith ✨ How to release guilt and embrace grace at the table ✨ Practical ways to nourish your body with wisdom and peace This is not about diets or perfection. It’s about fueling your body so you can live out your God-given calling with strength, clarity, and joy. If you’ve struggled with food rules, body frustration, or feeling disconnected from your body — this episode is for you. 📖 Scripture Focus: “So whether you eat or drink, or whatever you do, do everything for the glory of God.” — 1 Corinthians 10:31 Download the 7 Holy Habits Guide: https://bit.ly/7holyhabits 📬 Weekly Newsletters, devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries   📸 Follow along on Instagram: https://instagram.com/fitandfu...   📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith 🎧 Apple podcast: https://podcasts.apple.com/us/...Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries  📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

🎙️ Welcome to *Fit and Fueled by Faith* — where Catholic women over 40 find encouragement to grow in faith, wellness, and holy habits that glorify God.In this week’s episode, we’re continuing our January series by stepping into a powerful holy habit: intentional movement.Movement isn’t just about fitness — it’s about stewardship, clarity, emotional peace, and honoring God with your body.Inside this episode:✨ Why movement matters for women 40+✨ How exercise strengthens your walk with God✨ Simple ways to move daily without overwhelm✨ Seeing movement as worship + spiritual discipline✨ Combining Prayer (Habit #1) with Movement (Habit #2)If you want to feel grounded, energized, and aligned with God this year, this episode is for you.📖 Scripture: 1 Corinthians 6:19–20 🎧 Listen weekly for new Holy Habits📩 Join my Substack for Weekly NewslettersDownload the 7 Holy Habits Guide: https://bit.ly/7holyhabits📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaithDownload the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries  📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Pause & prayer — two simple holy habits that can transform the way you move through your day.In this week’s episode, we lean into the power of stopping, breathing, and reconnecting with the One who gives us strength, guidance, and peace.If you’ve been feeling rushed, scattered, tired, or spiritually dry… this is your gentle invitation to slow down and come back home to prayer.Inside today’s episode:✨ Why “pause” is the hinge for ALL your holy habits✨ How prayer builds spiritual and emotional resilience✨ The connection between stillness, hormones, stress, and energy✨ A simple Pause & Prayer routine you can use anytime✨ How this holy habit sets the foundation for movement, nutrition, and Scripture✨ Why silence, breath, and presence can deepen your walk with God in minutesThis is your reminder that spiritual growth doesn’t require perfection — just a pause, a breath, and a willing heart.Fit & Fueled by Faith — where prayer, purpose, and holy habits meet.Download The Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaithDownload the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries  📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

Welcome to the first episode of 2026!Today we’re starting the New Year with a Christ-centered mindset — focusing on purpose, clarity, and holy habits that transform your body, mind, and soul.Inside this episode:✨ How to invite God into your new year✨ Choosing a word + verse for 2026✨ Healthy habits that honor your body✨ How to build faith-filled routines✨ Why intention > resolution✨ A prayer to begin the year strongLet’s step into 2026 with discipline, peace, and God’s plan at the center.Scripture:Proverbs 16:3Proverbs 3:5–6Psalm 37:5Free 7 Holy Habits Guide: https://bit.ly/7holyhabits https://bit.ly/7holyhabits📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaithDownload the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries  📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

💜 Faithfully Fit Through Advent | Episode 5: Gratitude, Growth and Renewal!  In this final episode of the Advent & Christmas series, we’re ending the year with a heart full of gratitude, growth, and renewal. Together we’ll: ✨ Look back with thankfulness ✨ Recognize the spiritual growth God brought this year ✨ Release old weight and embrace spiritual renewal ✨ Tie in the hope, love, joy, and peace of the Advent season ✨ Prepare our hearts for the fresh start ahead Take a deep breath, pause, and reflect with me as we close this year with intention and faith. Bible verses: 1 Thessalonians 5:16 Philippians 1:6 Romans 12:2 Download Free 7 Holy Habits Guide: https://bit.ly/7holyhabits https://bit.ly/7holyhabits 📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaithDownload the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries  📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.