Ep. 56- Welcome Back

In this episode, I'm joined by Mary Carter, a financial advisor and astrologist, who gets real and raw about the necessary work involved with healing through past trauma while building a healthy relationship with a partner. Mary gets candid and transparent about how transformational therapy has been for her, in order to be a better partner and friend. Let's stay connected! Subscribe to my meditation channel: ⁠The Mindful Corner⁠ Follow me on ig: ⁠The BE Life⁠ Get my wellness newsletter:⁠ www.the-be-life.com⁠ Explore my books: ⁠Amazon Bookshelf⁠

In this heart-to-heart, I sit down with political strategist, and community organizer, Shianne Winston, for a vulnerable discussion about how it's important for us to step out of our own ego to better ourselves in our relationships with others. In a cancel and cut-off culture, the art of communication, patience, understanding and healthy feedback has been lost. It's refreshing to sit down and acknowledge the human reality of valuing relationships and caring about how those we work and interact with frequently understand us. We are all connected, and it can be important to remember what it takes for us to live in harmony. We both chat about learning through the feedback of others, or the ending of valuable relationships, which has propelled us to be more effective in our personal relationships today. You can follow Shianne on instagram @shismithwins . This is an episode from the vault, so it was recorded some time ago. Since recording this episode, Shianne has wedded her partner. Let's stay connected! Subscribe to my meditation channel: ⁠The Mindful Corner⁠ Follow me on ig: ⁠The BE Life⁠ Get my wellness newsletter:⁠ www.the-be-life.com⁠ Explore my books: ⁠Amazon Bookshelf⁠

In this first episode of our Transformation Through Relationship, we’re chatting about how you choose to show up in a relationship and even how you may choose your partner. My guest, Nick Brooks, Real Estate Professional and Podcast host of The Unheard Podcast, and I speak about the dynamics of masculine and feminine energy, learning from imperfection, stress, pride, and struggle in our relationships. This is an archived episode, so some time has passed since it was recorded. Since recording, Nick has become engaged and is preparing for his nuptials in fall 2023. Let's stay connected! Subscribe to my meditation channel: ⁠The Mindful Corner⁠ Follow me on ig: ⁠The BE Life⁠ Get my wellness newsletter:⁠ www.the-be-life.com⁠ Explore my books: ⁠Amazon Bookshelf⁠

Let's stay connected! Subscribe to my meditation channel: ⁠The Mindful Corner⁠ Follow me on ig: ⁠The BE Life⁠ Get my wellness newsletter:⁠ www.the-be-life.com⁠ Explore my books: ⁠Amazon Bookshelf⁠

This is our last episode of the Gifts of Grief series, and we're ending with reflections on fulfillment. The question is, how do you define fulfillment? Join me as I discuss how my various experiences of grief have helped me define fulfillment for me, especially as I think about relationships, joy, gratitude, the sweetness of existence, experiences, and purpose. Some people never even experience fulfillment or contentment in their lives, so how can it be something we reach for? How can we use loss or challenge to help guide our path to fulfilling lives? Tap in, and let's chat. Let's stay connected! Subscribe to my meditation channel: ⁠⁠The Mindful Corner⁠⁠ Follow me on ig: ⁠⁠The BE Life⁠⁠ Get my wellness newsletter:⁠⁠ www.the-be-life.com⁠⁠ Explore my books: ⁠⁠Amazon Bookshelf⁠

In today's episode, we discuss what it means to have, create and maintain valuable relationships. I've learned that you can learn a lot about the strength of a friendship when death is in the picture. In my experience, people can leave when you need them most, but some people show up greatly. I've also noticed differences in how friends of the deceased show up after they've died. Everyone grieves differently; however, these experiences have led me to think about the significance of relationships and how we treat the ones that seem most valuable to us. Let's tap in and talk about relationships. Let's stay connected! Subscribe to my meditation channel: ⁠The Mindful Corner⁠ Follow me on ig: ⁠The BE Life⁠ Get my wellness newsletter:⁠ www.the-be-life.com⁠ Explore my books: ⁠Amazon Bookshelf⁠

Today we're going deep, ya'll. My recent experience of witnessing a loved one's deep hopelessness at the end of life got me really grateful for my hope, fervency, and connection to both life and a sense of purpose. So today, we're reflecting on the question, how do you see life and purpose? More specifically, how would you define what it means to "live" or even live a "well-lived" life? What are your thoughts on purpose? Do you know yours? What does it mean to live in or on purpose? I'm sharing with you, what's important to me: experiences, love, peace, health, and purpose. For me, I chose purpose due to my own story, but we'll talk about that once you tap in. Let's stay connected! Subscribe to my meditation channel: ⁠The Mindful Corner⁠ Follow me on ig: ⁠The BE Life⁠ Get my wellness newsletter:⁠ www.the-be-life.com⁠ Explore my books: ⁠Amazon Bookshelf⁠

This is our first episode of the Gifts of Grief series. In today's episode, I'm exploring questions connected to "legacy" that may arise when reflecting on life after someone dies. Questions like: how do others see me? How do I see myself? How do I want to be remembered? and how will others remember me? Have you thought about what people would say about you at your funeral? How we are remembered is impacted by how we currently show up. Thinking about our legacy can serve as a tool for accountability. Are you showing in life, for yourself or others, in the way you want to be remembered? Let's stay connected! Subscribe to my meditation channel: ⁠The Mindful Corner⁠ Follow me on ig: ⁠The BE Life⁠ Get my wellness newsletter:⁠ www.the-be-life.com⁠ Explore my books: ⁠Amazon Bookshelf⁠

Over the next couple of episodes, we'll be chatting about what can be learned from grief. The main question is, what can you gain with loss? Grief is the experience that occurs when we experience loss in our lives. In efforts of understanding how anything and everything can serve a higher good of consciousness, insight, or transformation, I elect to see what grief and loss bring; what are the gifts of grief. The series will touch on gifts such as reflections on legacy,  life, purpose, relationships, fulfillment, and gratitude. To learn more about The BE Life or to subscribe to my website, visit www.the-be-life.com

I've been on a hiatus, but I am back and looking forward to sharing some new reflections and conversations with you. In this episode, I'm sharing a few life updates and project information with you. Subscribe to my meditation channel: The Mindful Corner Follow me on ig: The BE Life Get my wellness newsletter: www.the-be-life.com Explore my books: Amazon Bookshelf