letter 38: the body keeps score | reflecting on where i was this time last year & how i’m feeling

lately i feel that a lot of my goals/manifestations have been coming to life & today i decided i wanted to discuss that & all of the things i've learned during the happening! i hope you all took something away from this - sending love always. social media: instagram: @shontai0205 snapchat: @shontaic0205 tiktok: @shontaic0205 youtube: shontai cross

we are already more then half way into the year! how are you doing with your goals? vision boards? today i caught you guys up on my life, lessons i’ve learned recently and most importantly, gave you some advice & tips to remain inspired and motivated throughout the rest of the year! social media: instagram: @shontai0205 snapchat: @shontaic0205 tiktok: @shontaic0205 youtube: shontai cross

so many wins, realizations and accomplishments this past week! be sure to go follow my tiktok and subscribe to my youtube, i’ve been pumping out content like crazy & am so excited to share it with you all. social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross

we all love a good life update episode, so that's what we're doing today! today i sat down and talked all things healing, to lessons i've learned, as well as my summertime plans! social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross

the body keeps score baby! today i woke up in a weird mood, with a lot on my mind, and wanted to share how i was feeling! i even read some of today’s journal entry for yall! i hope this helps remind you that you aren’t alone & to always give yourself grace. love you! social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross

i have tried a lot of new things reverently and wanted to come on & share what i’ve been loving! i hope this leaves you inspired and wanting to embrace change, as it can be a healthy thing! social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross

welcome back! in today's episode, we are discussing all the things i did to get on a higher vibration frequency and the ways you can too. i hope this episode leaves you feeling inspired & feeling good! social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross

WOWWW!!! welcome back for season 2! i’m so flipping excited to be here and catching up with you guys. here is what i’ve been up to, what you can expect from me in upcoming content, and all the things season 2! love you all, and i will catch up with you next week! social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross

while this year has been very transitional for me, and healing isn't always linear, these are some of the lessons that i've learned while on my healing journey. no matter where you are on yours, i hope you take something away from this episode. love you all sm, enjoy! social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross

today is the perfect day for a little life update. join me as i do a recap of my summer, and share all of the lessons i've learned this summer. this year/summer has been such a transitional period for me, and i can't wait to see what the rest of the summer has in store. social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross