letter 27: how i stay motivated & get to my goals + ways you can too!

while this year has been very transitional for me, and healing isn't always linear, these are some of the lessons that i've learned while on my healing journey. no matter where you are on yours, i hope you take something away from this episode. love you all sm, enjoy! social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross --- Support this podcast: https://podcasters.spotify.com/pod/show/shontai-cross/support

today is the perfect day for a little life update. join me as i do a recap of my summer, and share all of the lessons i've learned this summer. this year/summer has been such a transitional period for me, and i can't wait to see what the rest of the summer has in store. social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross --- Support this podcast: https://podcasters.spotify.com/pod/show/shontai-cross/support

welcome back! in today’s episode, we did another q&a (long overdue!) so excited & hope you guys are too! make sure you follow me on instagram so you can be apart of the next one. social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross --- Support this podcast: https://podcasters.spotify.com/pod/show/shontai-cross/support

hey guys, welcome back! in today's episode, i caught you up a little bit on the past few weeks and we talked all things energy givers vs takers! social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross --- Support this podcast: https://podcasters.spotify.com/pod/show/shontai-cross/support

hey guys, welcome back for another episode! two in one week, who is she!? so many changes without such a short period of time, but i’m excited to welcome them all with open arms. here’s to a new era! social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross --- Support this podcast: https://podcasters.spotify.com/pod/show/shontai-cross/support

hey guys, welcome back! i am so excited to be here recording a new episode for you guys... it's long overdue! today i gave you guys all the life updates, let you in a little bit on what's been going on, and how i've been feeling! know that you are never alone with what you are going through - these feelings are normal and it's okay to feel them! be sure to follow me, follow the podcast & subscribe to my youtube! i will be back chatting with you guys next week... mwuah! social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross --- Support this podcast: https://podcasters.spotify.com/pod/show/shontai-cross/support

my quarter life crisis came early! in today's episode, we recapped my 20th birthday and i told you guys everything that happened. i also discussed how i've been feeling, things i want to do this next year, etc. thank you for listening, i'm so excited for what's to come this next year! i love you - see you next week! social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross --- Support this podcast: https://podcasters.spotify.com/pod/show/shontai-cross/support

welcoming 20 with open arms and am excited for what's to come within this new decade of life. here's 19 things i learned by 19!  check out the video version of this episode on my youtube channel! :) social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross --- Support this podcast: https://podcasters.spotify.com/pod/show/shontai-cross/support

with the new year comes new goals and new opportunities. it's important to be gentle with ourselves, but also remember to show UP for ourselves! here are all the ways i've been getting motivated and staying determined throughout the new year so far. i hope this resonated with some of you and you got some inspo! i love you - we'll talk soon! social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross --- Support this podcast: https://podcasters.spotify.com/pod/show/shontai-cross/support

happy new year, happy 2023! it's time to reevaluate, and really put our best foot forward! today i sat down and caught you guys up (new podcast name, eeek!) on everything that's happened recently, and also discussed all of my goals & plans for this year! i love you all and we will chat again next week! social media: instagram: @shontai0205 snapchat: @shontaic0205 youtube: shontai cross --- Support this podcast: https://podcasters.spotify.com/pod/show/shontai-cross/support