*Brain Dump*

Happy Thursday! In today’s episode, we are catching up with an introduction from our host and alllll the great things that 2024 has in store. Food, travel, friendships, and leaving the people pleasing era behind. How are you prioritizing yourself this year?

This episode was recorded a few months ago but still very true to the shocking discovery of all that year 25 has shown me. Cheers to growing pains and being enough🥂

This impromptu episode is inspired by the complicated thoughts of adulthood. Figuring it out and not beating yourself up when you can’t do the thing, whether it’s hard or easy. We got real transparent in this short episode but it’s only going to take us higher. Follow our Instagram : @selflovehappyhour

Happy Thursday! This week our host, Ariane, sat down with Brandon Harewood, a Health and Fitness advocate, photographer and podcast co-host. Brandon shares how his fitness journey has improved his lifestyle and ability to balance his mental and physical health while working full-time. Tune in to learn more about what Brandon enjoys and how he hopes to positively impact the lives of Black men.  Follow us on Instagram @selflovehappyhour for more information. 

Happy Thursday! This week our host, Ariane, is chatting with Raquel "Roxy" Daniels (@ohhh_raquel) from Twenty Somethings on Netflix. She shares her experience about being on reality tv, her healing & spiritual journey; and tapping into her passions through the many opportunities as a Black Woman in Tech. Follow us on Instagram @selflovehappyhour.

Happy Thursday! This week our host, Ariane, is catching up with us and explaining how 2021 went for her as she went back to therapy to work on her self care. She also discusses her word for 2022 and goals she aspires to accomplish throughout the year and how she will hold herself accountable. Tune in to see how you can relate to this Black Girl in Therapy and some gems you can take away from this episode. Follow us on Instagram @selflovehappyhour.

Happy Thursday! This week we are discussing what “I’m speaking” truly means as a Black Woman, setting boundaries in politics, and the perception of the Black Women in the media & society.

Happy Thursday! We've been gone for a few weeks but we're back and ready to jump back into self-care . In today's episode, we discuss how to take a step back and gather yourself while balancing work, family and friends internally. Reflecting on all your personal thoughts and experiences while sipping a Tequila Sunrise is how we imagine our listeners to embrace this new episode. Breathe, take a walk, read a book by your favorite Black author...do something that you wouldn't normally do to become the woman you want to be. Cheers to the better version of yourself.  Don't forget to subscribe and rate our podcast if you've enjoyed this episode, and follow us on Instagram @selflovehappyhour for weekly updates. 

Happy Thursday! In today's episode, we have the Editor-in-Chief of Sorella Magazine and Host of The Sit Down, Sis Podcast, Grace join use as we learn more about her brand, maintaining a healthy professional and personal life in Canada, and her approach on friendship. Are friendships underrated? As Black Women, do we take them for granted or cherish them? Often how you treat your friends is how you may treat yourself. Don't forget to, subscribe and rate our podcast if you enjoyed this episode, and follow us on Instagram @selflovehappyhour. 

Happy Thursday, in this episode we interviewed Deja Bingeheimer, a recent college grad who has recently entered Corporate America. We dive into how code switching is for Black Women on a personal and professional level, balancing AAVE and Standard American English, and of course self love! Deja wears many hats as a blogger, production specialist, and now a business owner. Follow her on Instagram @glazed.dej to learn more about her.  If you have enjoyed previous episodes be sure to follow, rate and subscribe on Apple Podcasts, Google Podcasts, Spotify, and Anchor! To stay updated on all things The Self Love Happy Hour be sure to follow us on Instagram @selflovehappyhour to learn more about our merch store!