453 - The Hidden Cost of External Validation

In this episode of the "Secret to Success" podcast, CJ hosts an engaging conversation featuring co-host Karl Wesley Phillips, Dr. King, ET and special guest Gersh King. The episode kicks off with the hosts catching up, sharing a light-hearted and humorous dialogue that sets the tone for an inspiring discussion. Gersh King, a physical therapist known for his exceptional skills and dedication, shares his journey of personal and professional growth. He discusses his experiences with challenges such as homelessness, ADHD, and anxiety, and how he overcame them through intense dedication to his craft and personal development. Gersh emphasizes the importance of impact over monetary gain, explaining how he discovered fulfillment through service and honing his skills. He also delves into his rigorous routine, including his practice of lunges and a disciplined workout regimen inspired by figures like Bruce Lee. The hosts touch on topics like the power of breathing techniques to manage anxiety and enhance focus. Gersh leads a brief breathing exercise to demonstrate how proper breathing can ground you and activate the parasympathetic system for relaxation. The conversation further explores philosophies from Bruce Lee, the significance of being authentic, and how to harness one's energy and skills to become a master in their field. This episode is a deep dive into the mindset and practices required to achieve personal and professional mastery, offering listeners practical tips and inspiration to pursue their own paths to success. Patreon To check out exclusives and more behind the scenes interactions, head over to Patreon.com/S2Spodcast120 to become a Secret To Success Patreon! Listener Perks Organifi Is giving our listeners up to 20% off of their order! Just go to www.organifi.com/success. Support your journey from sunrise to sunset with fan-favorite superfoods backed by science to replenish micronutrients, support energy and balance hormones from am to pm with our customer favorites. Shopify is the place to get your business started! Shopify is a complete commerce platform that lets you start, grow, and manage your business online. Has multiple templates available to design your store. Shopify can also integrate with existing software you currently use. Head over to Shopify.com/SecretToSuccess for a $1 per month for three months on select plans.

In this week's episode of Secrets to Success, we're diving deep into the transformative power of integrity and consistency, no matter what life throws your way. 💪✨ Join ET, CJ, Karl, and Jemal as they share incredible stories and insights on staying true to your values, even in the face of adversity. 🔍 Hear Jemal’s insane story of battling an E.coli infection while still pushing through and working hard. Discover why sticking to your principles—like maintaining fairness and honesty in all your dealings—is more crucial than ever. 📈 From dealing with tough situations to maintaining unwavering ethics, this episode is packed with life-changing advice that could redefine your approach to success. Don’t miss out on this powerful discussion! Listen to the full episode and learn how a commitment to integrity could be the game-changer you’ve been waiting for. 🚀🎧 Patreon To check out exclusives and more behind the scenes interactions, head over to Patreon.com/S2Spodcast120 to become a Secret To Success Patreon! Listener Perks Rocket Money helps track all of your expenses when it comes to monthly subscriptions. Their purpose is to make you aware of your subscriptions that you may or may not be using. Save money an avoid possibly being double charged by heading over RocketMoney.com/S2S  Fabric offers life insurance that protects your family with high quality policies. Fabric was designed by parents to obtain insurance within your budget in less than 10 minutes, with no health exam required. Head over to Meetfabric.com/SUCCESS to take a 60 second quiz and learn more about life insurance policies that fits your families needs. Organifi Is giving our listeners up to 20% off of their order! Just go to www.organifi.com/success. Support your journey from sunrise to sunset with fan-favorite superfoods backed by science to replenish micronutrients, support energy and balance hormones from am to pm with our customer favorites. This episode is sponsored by Better Help, your partner along your personal journey to self improvement. Give online therapy a try at betterhelp.com/SUCCESS to receive 10% off your first month and get on your way to being your best self.

🔥 Ready to uncover "The Hidden Cost of External Validation"? Join Eric Thomas, CJ, Karl, and Jemal as they dive deep into the power of internal vision over external pressures. In this episode of the Secret to Success Podcast, the team challenges you to stop wasting time on social media watching other people live out their visions and start investing that energy into developing your own. If you're tired of seeking validation from others and scrolling through other people's lives, this is your wake-up call! Don’t miss this life-changing conversation. Patreon To check out exclusives and more behind the scenes interactions, head over to Patreon.com/S2Spodcast120 to become a Secret To Success Patreon! Listener Perks Organifi Is giving our listeners up to 20% off of their order! Just go to www.organifi.com/success. Support your journey from sunrise to sunset with fan-favorite superfoods backed by science to replenish micronutrients, support energy and balance hormones from am to pm with our customer favorites.

In this week's episode of the Secret to Success (S2S) podcast, we explore a powerful shift in mindset: focusing on small, consistent wins instead of waiting for big breakthroughs. If you've ever felt frustrated with your progress in your marriage, career, or personal health, this episode is for you. ET and the guys share insights on why embracing the process and committing to just 1% improvement each day can lead to profound transformation. Discover how changing your perspective on success can help you move past feeling stuck and start creating real change in your life. Tune in to learn how small, steady steps can take you further than you ever imagined. Listen now to start transforming your circumstances, one small win at a time. Patreon To check out exclusives and more behind the scenes interactions, head over to Patreon.com/S2Spodcast120 to become a Secret To Success Patreon! Listener Perks Organifi Is giving our listeners up to 20% off of their order! Just go to www.organifi.com/success. Support your journey from sunrise to sunset with fan-favorite superfoods backed by science to replenish micronutrients, support energy and balance hormones from am to pm with our customer favorites. Shopify is the place to get your business started! Shopify is a complete commerce platform that lets you start, grow, and manage your business online. Has multiple templates available to design your store. Shopify can also integrate with existing software you currently use. Head over to Shopify.com/SecretToSuccess for a $1 per month for three months on select plans.

In this episode of the Secret to Success podcast, ET and the crew tackle one of the biggest obstacles to achieving your dreams—fear and rejection. Discover how these powerful emotions can hold you back from reaching your goals and learn actionable strategies to overcome them. Whether you're struggling with self-doubt, fear of failure, or fear of rejection, this episode will empower you to face your fears head-on and break through the barriers that stand in your way. Get ready to unlock your full potential and take control of your destiny! Patreon To check out exclusives and more behind the scenes interactions, head over to Patreon.com/S2Spodcast120 to become a Secret To Success Patreon! Listener Perks Organifi Is giving our listeners up to 20% off of their order! Just go to www.organifi.com/success. Support your journey from sunrise to sunset with fan-favorite superfoods backed by science to replenish micronutrients, support energy and balance hormones from am to pm with our customer favorites. Rocket Money helps track all of your expenses when it comes to monthly subscriptions. Their purpose is to make you aware of your subscriptions that you may or may not be using. Save money an avoid possibly being double charged by heading over RocketMoney.com/S2S  Fabric offers life insurance that protects your family with high quality policies. Fabric was designed by parents to obtain insurance within your budget in less than 10 minutes, with no health exam required. Head over to Meetfabric.com/SUCCESS to take a 60 second quiz and learn more about life insurance policies that fits your families needs.

Are you tired of holding back and not getting the respect you deserve? It's time to STOP being afraid to speak up for yourself! This week's episode of the S2S podcast is all about reclaiming your voice and demanding the respect you deserve. Join us as we dive deep into the challenges of speaking up, featuring former NFL linebacker Tyrell Adams. Tyrell opens up about his struggle with staying silent out of fear of rejection and how it held him back for years. From embracing your superpowers to balancing demand with consideration, this episode will empower you to break free from emotional barriers and focus on the facts. It's time to ruffle some feathers and stop holding back! Patreon To check out exclusives and more behind the scenes interactions, head over to Patreon.com/S2Spodcast120 to become a Secret To Success Patreon! Listener Perks Organifi Is giving our listeners up to 20% off of their order! Just go to www.organifi.com/success. Support your journey from sunrise to sunset with fan-favorite superfoods backed by science to replenish micronutrients, support energy and balance hormones from am to pm with our customer favorites. Shopify is the place to get your business started! Shopify is a complete commerce platform that lets you start, grow, and manage your business online. Has multiple templates available to design your store. Shopify can also integrate with existing software you currently use. Head over to Shopify.com/SecretToSuccess for a $1 per month for three months on select plans. This episode is sponsored by Better Help, your partner along your personal journey to self improvement. Give online therapy a try at betterhelp.com/SUCCESS to receive 10% off your first month and get on your way to being your best self.

In this empowering episode, ET emphasizes the importance of making decisions that drive your desires. Too often, people focus on what they want without taking the necessary steps to achieve those goals. It's time to flip the switch and fuel your purpose, master your craft, and unleash your superpowers! 💪 🔑 Key Takeaways: - Ignite your power, your purpose, & your why. - Learn the critical distinction between desires and decisions. - Discover actionable steps to face adversity and grow. - Embrace change and elevate your life to the next level. Patreon To check out exclusives and more behind the scenes interactions, head over to Patreon.com/S2Spodcast120 to become a Secret To Success Patreon! Listener Perks Organifi Is giving our listeners up to 20% off of their order! Just go to www.organifi.com/success. Support your journey from sunrise to sunset with fan-favorite superfoods backed by science to replenish micronutrients, support energy and balance hormones from am to pm with our customer favorites. Rocket Money helps track all of your expenses when it comes to monthly subscriptions. Their purpose is to make you aware of your subscriptions that you may or may not be using. Save money an avoid possibly being double charged by heading over RocketMoney.com/S2S

In this episode of the Secret to Success podcast, we dive deep into why so many of us desire change but resist the actual process. Raw honesty challenge listeners to confront their comfort zones and take actionable steps toward transformation. You don't want to miss this! Discover how little children’s genuine honesty can inspire us to be more authentic in our own lives. The episode shares powerful stories and practical advice on how to break free from the patterns that hold us back. Tune in and learn how to embrace change and achieve the success you've been striving for! Patreon To check out exclusives and more behind the scenes interactions, head over to Patreon.com/S2Spodcast120 to become a Secret To Success Patreon! Listener Perks Organifi Is giving our listeners up to 20% off of their order! Just go to www.organifi.com/success. Support your journey from sunrise to sunset with fan-favorite superfoods backed by science to replenish micronutrients, support energy and balance hormones from am to pm with our customer favorites. Rocket Money helps track all of your expenses when it comes to monthly subscriptions. Their purpose is to make you aware of your subscriptions that you may or may not be using. Save money an avoid possibly being double charged by heading over RocketMoney.com/S2S  Fabric offers life insurance that protects your family with high quality policies. Fabric was designed by parents to obtain insurance within your budget in less than 10 minutes, with no health exam required. Head over to Meetfabric.com/SUCCESS to take a 60 second quiz and learn more about life insurance policies that fits your families needs.

🔥 Are you tired of not achieving your goals? Want to know the brutal truth behind why you're stuck? Join Eric Thomas, the renowned Hip Hop Preacher, and the S2S crew as they uncover the real reasons holding you back in this eye-opening episode of the Secret to Success podcast! 🚀 Dive deep with us into the emotional decisions that sabotage your success. Learn how to identify and overcome these barriers, and start making choices that truly align with your desires. Don't miss out on these powerful insights that will help you break free from your limitations and propel you toward your goals! Patreon To check out exclusives and more behind the scenes interactions, head over to Patreon.com/S2Spodcast120 to become a Secret To Success Patreon! Listener Perks Organifi Is giving our listeners up to 20% off of their order! Just go to www.organifi.com/success. Support your journey from sunrise to sunset with fan-favorite superfoods backed by science to replenish micronutrients, support energy and balance hormones from am to pm with our customer favorites. Shopify is the place to get your business started! Shopify is a complete commerce platform that lets you start, grow, and manage your business online. Has multiple templates available to design your store. Shopify can also integrate with existing software you currently use. Head over to Shopify.com/SecretToSuccess for a $1 per month for three months on select plans.

Are you ready to make bold decisions and ignite your power, your purpose, and your why? Join Eric Thomas, the renowned Hip Hop Preacher, and the S2S crew as they dive into the mindset needed to recognize "The Risk That Isn’t." In this episode, Eric shares his personal journey of leaving a beautiful home and a thriving career in Huntsville, AL, to return to Michigan, live in a modest apartment, and pursue further education. Despite the initial doubts and Dede's frustration, Eric's story exemplifies how to make big, bold decisions without panicking and stay committed even when the evidence around you suggests otherwise. Tune in to learn how to trust the process and stick to your path, no matter how risky it may seem. Patreon To check out exclusives and more behind the scenes interactions, head over to Patreon.com/S2Spodcast120 to become a Secret To Success Patreon! Listener Perks Organifi Is giving our listeners up to 20% off of their order! Just go to www.organifi.com/success. Support your journey from sunrise to sunset with fan-favorite superfoods backed by science to replenish micronutrients, support energy and balance hormones from am to pm with our customer favorites. This episode is sponsored by Better Help, your partner along your personal journey to self improvement. Give online therapy a try at betterhelp.com/SUCCESS to receive 10% off your first month and get on your way to being your best self.