Harold Litzenberger

Liz is a great runner and athlete all while maintaining her humility. In this episode we talk about her many running accomplishments both on road and trail and we talk about why she runs and the joy it brings her. We talk about her ascension from someone who felt like every run was a struggle all the way to her current status as one of Saskatchewan’s most accomplished runners. To get in touch with the podcast feel free to email Jason at [email protected]@SaskatchewRun Thanks for listening and remember to like and subscribe! And please share with all of your friends! And only leave a five star review if you think I’ve earned a 5 star review. Artwork by Gavin de Lint http://gavin.delint.ca Thank you to the Burning Hell for the use of their song Holidaymakers. Check them out at www.theburninghell.com

Our event was a complete success thanks to the support of Buffalo Pound Provincial Park, the Trailhead Cafe and the Saskatchewan Running Community. Runners braved the cold and the wind gusts of 90km/h so they could get a glimpse of the 20km course. We think this event has the potential to be something really special! For those who like cross country skiing the park has recently expanded a trail from the boat launch all the way to the Nicolle Homestead (probably around 15 km one way) which will be maintained for cross country skiing this winter. So if you are looking for a nice way to cross train and hang out with friends you should grab your skis, do the trail and stop at the Trailhead Cafe for some snacks and coffee. Once it snows of course To get in touch with the podcast feel free to email Jason at [email protected]@SaskatchewRun Thanks for listening and remember to like and subscribe! And please share with all of your friends! And only leave a five star review if you think I’ve earned a 5 star review. Artwork by Gavin de Lint http://gavin.delint.ca Thank you to the Burning Hell for the use of their song Holidaymakers. Check them out at www.theburninghell.com

On this episode we head up to Rosetown to interview local running legend Harold Litzenberger. Harold is the only known Saskatchewan runner to have completed the Barkley Fall Classic down at Frozen Head State park in Tennessee. We chat about that adventure and Harold’s other running accomplishments in this episode. We also have a great time reflecting on some of our shared race experiences and we discuss how the races we have shared are some of our fondest memories. To get in touch with the podcast feel free to email Jason at [email protected]@SaskatchewRun Thanks for listening and remember to like and subscribe! And please share with all of your friends! And only leave a five star review if you think I’ve earned a 5 star review. Artwork by Gavin de Lint http://gavin.delint.ca Thank you to the Burning Hell for the use of their song Holidaymakers. Check them out at www.theburninghell.com

Harvey Weber holds multiple masters track records in Saskatchewan and recently competed at the World Masters Athletics Championship in South Korea. Harvey got back on the track a few years ago after a 26 year absence from competitive running. We talk about his return from his injury, his passion for helping others achieve their goals and so much more. He is another  Saskatchewan gem !  Follow along with his journey https://www.instagram.com/harvtherunner/To get in touch with the podcast feel free to email Jason at [email protected]@SaskatchewRun Thanks for listening and remember to like and subscribe! And please share with all of your friends! And only leave a five star review if you think I’ve earned a 5 star review. Artwork by Gavin de Lint http://gavin.delint.ca Thank you to the Burning Hell for the use of their song Holidaymakers. Check them out at www.theburninghell.com

Jennifer and Mike recently completed the Divide 200 where they ran the event separately but finished it together. This a great conversation where we talk about their evolution from hikers to runners. They haven’t been running for very long but they have already accomplished some big things. We discus it all on this podcast. To get in touch with the podcast feel free to email Jason at [email protected]@SaskatchewRun Thanks for listening and remember to like and subscribe! And please share with all of your friends! And only leave a five star review if you think I’ve earned a 5 star review. Artwork by Gavin de Lint http://gavin.delint.ca Thank you to the Burning Hell for the use of their song Holidaymakers. Check them out at www.theburninghell.com

Melissa and I have been talking about bringing a running event back to Buffalo Pound for years. And in 2027 we will launch the Tall Shadows Ultra which will feature race distances of 5, 10, 20 and 50 km. For this year we are going to host a weekend of camping and community from October 23rd-25th. There will be group runs on Saturday and Sunday. Camping Friday to Sunday and a delicious meal and Q and A at the Trailhead Cafe on Saturday evening. For all the info you need check us out on race roster and pick your weekend options! https://raceroster.com/events/2026/164680/tall-shadows-ultra-course-previewTo get in touch with the podcast feel free to email Jason at [email protected]@SaskatchewRun Thanks for listening and remember to like and subscribe! And please share with all of your friends! And only leave a five star review if you think I’ve earned a 5 star review. Artwork by Gavin de Lint http://gavin.delint.ca Thank you to the Burning Hell for the use of their song Holidaymakers. Check them out at www.theburninghell.com

Alethea Greyeyes is from the Muskeg Lake Cree Nation of Treaty 6 and now lives in Saskatoon. She and I sit down and chat about her running journey, her community projects and her recent battle with breast cancer. I was so impressed with Alethea’s selflessness in this episode and with her love of her fellow humans and her dedication to making her community a better place. To get in touch with the podcast feel free to email Jason at [email protected]@SaskatchewRun Thanks for listening and remember to like and subscribe! And please share with all of your friends! And only leave a five star review if you think I’ve earned a 5 star review. Artwork by Gavin de Lint http://gavin.delint.ca Thank you to the Burning Hell for the use of their song Holidaymakers. Check them out at www.theburninghell.com

On this episode we chat with Ashley King and Shawn Weimer about this year’s GMS Queen City Marathon. Enjoy! To get in touch with the podcast feel free to email Jason at [email protected]@SaskatchewRun Thanks for listening and remember to like and subscribe! And please share with all of your friends! And only leave a five star review if you think I’ve earned a 5 star review. Artwork by Gavin de Lint http://gavin.delint.ca Thank you to the Burning Hell for the use of their song Holidaymakers. Check them out at www.theburninghell.com

In classic Canadian fashion Megan Wotherspoon has completed her hat trick on the podcast! She’s back to recap her epic adventure running from Stony Rapids in the far north of Saskatchewan all the way to the Saskatchewan / Montana border near Grasslands National Park in the south. She really opens up about both the highs and lows of the journey in this intimate recap of the run. If you want to know more about Megan or this journey feel free to go into the back catalogue and have a listen to her previous two episodes. To get in touch with the podcast feel free to email Jason at [email protected]@SaskatchewRun Thanks for listening and remember to like and subscribe! And please share with all of your friends! And only leave a five star review if you think I’ve earned a 5 star review. Artwork by Gavin de Lint http://gavin.delint.ca Thank you to the Burning Hell for the use of their song Holidaymakers. Check them out at www.theburninghell.com

On this episode we head to Lloydminster to chat with Taryn and Mackenzie Brown. Not only are these two amazing parents but they are also involved in running and community building activities in Lloyd including The Couch to 5km, Thorpe Run Club and the Titanium Half Marathon. We talk about all that and more on this episode. To get in touch with the podcast feel free to email Jason at [email protected]@SaskatchewRun Thanks for listening and remember to like and subscribe! And please share with all of your friends! And only leave a five star review if you think I’ve earned a 5 star review. Artwork by Gavin de Lint http://gavin.delint.ca Thank you to the Burning Hell for the use of their song Holidaymakers. Check them out at www.theburninghell.com