Goodbye Gressler, Goodbye XC

In this episode, hear the results of the race, whether the wind or the rain was worse, and what it is like running after having COVID!

My last high school XC season.

Runner, coach, athletic director, meet director, and official - Mr. Nick Panaro has done it all! Learn about Mr. Nick Panaro, Loucks, WPHS before the renovation, and officiating meets. 

What's the craziest place you've race in? For Rina, Abby, and the WPHS Indoor Track Team, an underground parking garage at the Palisades takes first place. Hear about the not one, but two meets Rina and Abby have run underground.

In this solo episode, here about Rina's first two meets in her indoor season. Last week we discussed the Hispanic Games with Zeph, but hear more about it in this podcast. You'll also get to hear about an outdoor indoor meet!

Introducing, Zephaniaya! Little did we know we had both run at the 2021 Hispanic Games within hours of each other. After the meet, he reached out to let me know we had both run at the same meet. Hear about Zephaniaya's journey as a runner, experience running during COVID, and advice.

Check out the overview, fun memories, and favorite warmup and cool down places between the Armory, RCC, and Ocean Breeze. This podcast is about the tracks pre-pandemic. 

Finally Part 1 is out! Listen to a runner's perspective of the course and their experiences running during COVID.

In this episode, listen to Rina and Abby discuss the first meet of the Cross Country 2020 season! This meet was held on the White Plains High School Course.

In this solo episode, learn about Indoor Track Time Trials and distance workouts!