#77 Nic Gill | NFL Ravens & What Is Rugby Fitness?

There's nothing quite like the feeling of being rugby fit, knowing your fitness is strong enough to do what you need and play for the teams you want. Today, we chat with Dr. Nic Gill, "Gilly," the Baltimore Ravens Vice President of Health and Performance. He's also a former long-serving Head of Performance for the New Zealand All Blacks. We dive into all things rugby fitness: SKOOL! Listen to the full episode: FULL PODCAST NIC GILL 

We're proud to partner with World Player of the Year Sophie de Goede to bring the first-ever Signature Kicking Tee to rugby. The red colour represents Sophie's Canadian heritage, and the packaging draws inspiration from basketball and rugby skill development and the journey a player travels through their career. Each kicking tee comes with a custom recycled Sophie cardboard box and poster, and Rugby Bricks OUTWORK OUTLEARN wristband and a sticker pack  Designed in CANADA - Ships September 17th

John Mitchell's journey is a testament to the power of embracing change, refining communication, and fostering authentic connections. His insights remind us that the journey of growth is ongoing, both personally and professionally. In this episode, Mitch shares his experiences and reflections, offering valuable lessons for anyone looking to enhance their leadership and communication skills.   To dive deeper into this insightful conversation, listen to the full episode.

Craig Stewart Skills Coach for the Kobelco Kobe Steelers talks skill work used in the championship winning 2026 season, alongside Head Coach Dave Rene.

In this Rugby Bricks podcast, Blues forwards coach breaks down the detail, mindset, and simplicity behind building a dominant lineout. Fish shares lessons from coaching environments around the world, why too many calls can hurt clarity, and the importance of mastering the "drill" before anything else. From hooker throwing pressure to defensive adjustments at Super Rugby level, this episode is packed with practical insights for players and coaches wanting to better understand one of rugby's most important set pieces.

Ben Herring breaks down why modern coaching is less about tactics and more about building genuine connections, trust, and a strong team culture. By putting people first, setting clear standards, and creating a shared purpose, coaches can unlock better performance and deeper player buy-in.

Sean Graham, Rugby Director at Nudgee College, shares insights on coaching youth rugby, building a strong program, and supporting coaches and players. Discover how to create a winning culture, manage top talent, and foster leadership in young athletes.

Ever wondered how often you reach for your phone? Over 2,000 times a day. In this episode, Pete dives into phone fasting, the 7 p.m. to 7 a.m. reset inside Outwork October, and how cutting the scroll builds focus, creativity, and presence. From golf swings to goal kicking, Pete unpacks how changing your relationship with your phone can transform your training, recovery, and mindset on and off the field.  

In this episode, we dive deep into the art and science of kicking across both Rugby League and Rugby Union, from cage kicks and spiral bombs to box kicks and goal kicking pressure. With insights from Melbourne Storm, the Crusaders, AFL, and the rise of the women's kicking game, this is a must-listen for any kicker or coach wanting to level up their craft.

We're diving deep into the four core pieces of the catch pass puzzle, from clean hands to passing power, so you can sharpen your skill set and stand out at any level. Whether you're coaching kids or running pro systems, this is the session every rugby player needs.