The Ride Life: Mountain Biking Ladies podcast

46. What can Affect your Heart Rate along with Fitness Level

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In this podcast I talk about 5 main areas that can affect your heart rate that don’t have anything to do with your current fitness level. These tend to raise your HR and can alter which zone you are training in. I also give other date points to track and see how you are doing along with your heart rate to help narrow down what zone you are in.

Check it out 😊

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About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

Featuring:

Core specific program – Core Crushers –

https://sales.theridelife.com/core-crushers

The Ride Life Team Membership – Full body program – Climb Crushers - https://sales.theridelife.com/team-podcast1

Let’s Stay Connected

Website with more blog and free information - www.theridelife.com

Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies

Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/

YouTube - https://www.youtube.com/c/TheRideLife

More episodes from "The Ride Life: Mountain Biking Ladies"

  • The Ride Life: Mountain Biking Ladies podcast

    46. What can Affect your Heart Rate along with Fitness Level

    11:50

    In this podcast I talk about 5 main areas that can affect your heart rate that don’t have anything to do with your current fitness level. These tend to raise your HR and can alter which zone you are training in. I also give other date points to track and see how you are doing along with your heart rate to help narrow down what zone you are in. Check it out 😊 ---------------------------------------------------------------------------------------------------------- About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well. Featuring: Core specific program – Core Crushers – https://sales.theridelife.com/core-crushers The Ride Life Team Membership – Full body program – Climb Crushers - https://sales.theridelife.com/team-podcast1 Let’s Stay Connected Website with more blog and free information - www.theridelife.com Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/ YouTube - https://www.youtube.com/c/TheRideLife
  • The Ride Life: Mountain Biking Ladies podcast

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    In this podcast I talk about some main differences in zone training and how they play a role in your ability to ride trails and gain fitness. I also go over why they are so important for us to think about when on the trail. Check it out 😊 ---------------------------------------------------------------------------------------------------------- About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well. Featuring: Core specific program – Core Crushers – https://sales.theridelife.com/core-crushers The Ride Life Team Membership – Full body program – Climb Crushers - https://sales.theridelife.com/team-podcast1 Let’s Stay Connected Website with more blog and free information - www.theridelife.com Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/ YouTube - https://www.youtube.com/c/TheRideLife
  • The Ride Life: Mountain Biking Ladies podcast

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  • The Ride Life: Mountain Biking Ladies podcast

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  • The Ride Life: Mountain Biking Ladies podcast

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