Dump your energy wisely

Guest, Sean Tobin

Here’s the 2nd and final installment of “Mike and Adam Tackle 43 questions that came in over Instagram.”

Adam and Mike get started on a long list of fitness and non-fitness related questions that came in over Instagram. Enjoy!

Adam and Courtney tackle six topics answering whether or not they are “good” or “bad”. Training masks, Icing, , Eating entirely or almost entirely one macro, Caffeine and Melatonin, and Elderly people and fitness.

1. How do you find a balance of training + active recovery + recreation? 2. Basic guidelines for getting stronger? 3. Advice for training and depression? 4. For a group classes, lifting at the beginning or the end of class? 5. What do you say to someone you love who is seriously fat and unhealthy?

Online Fitness Coach Badass Human. 5X World Champion Powerlifter who Deadlifted over 4X Bodyweight.

Ever feel like we only have so much time and so much energy, despite the fact that our lives are pulling us in 100 different directions? 😩. Maybe it’s time to get intentional with what in your life deserves your energy.

Mike and Adam fire back and forth fitness questions

What’s about to happen to the global business of CROSSFIT? CEO and Founder of CrossFit made an absurdly racist tweet this week and you’re about to witness a global fitness shift.

Rewired is a safe and welcoming space to all individuals from all walks of life. The barbell doesn’t care what age, gender, or race you are - and we think that’s beautiful.