Sleep Hygiene & Performance

3 things Dr. Natasha Hastings learned from the Open that can be applied to life and wods.

In this episode we discuss the benefits of strength training for runners. Although running itself is a great workout; once you add in a few key strengthening aspects into your routine, you will see a huge increase in speed, endurance, and reduced risk of injuries.

Dr. Natasha and Steph discuss FAD DIETS: what they are, the pro's & con's, and their experience. This is not advice, we are restating information that we found online and in our personal experiences.

In today's episode, Steph and Natasha discuss the benefits of using ice baths for recovery, the Whim Hoff Method, and if it's all worth it.

In this episode we discuss the differences between Olympic Weightlifting and Powerlifting. Lifts, equipment, and fashion.

In this episode we discuss the “why” behind BFR, the numerous benefits in injured and non-injured athletes, and how you can take advantage of it.A lot of us have heard of BFR, but we want to make sure you guys understand it and can then spread the knowledge to others.

In this episode we discuss the importance of sleep and creating a balance to maximize your performance with daily life and your workouts.

In this episode we discuss easy tips and tricks to help not fall off your diet or workout routine completely, while navigating the holidays.

In this episode we discuss preparing for the ski & snowboard season with specific strength, balance, and mobility tips. Along with recovery suggestions, which we hope will help you steer clear of injuries and get the most out of the slopes.

In this episode we detail the pros and cons of going to an out of network PT vs in network, and likewise going to a mass, corporate massage facility vs. a small, private owned, certified massage therapist.Why should you choose an out of network physical therapist and local certified massage therapist? Easy, you’re not just a number to us, we actually care about you and your well being.Although it may seem cheap and quick in some instances, your outcomes will not compare to when seeing a specialist in your area.