Scratch n Stiff

Why Ian is a moron, does physical appearance matter as a personal trainer, lose not loose, PED’s.

We discuss random topics.

Today we touched on some very basic nutritional advice in order to provide some first steps for those of you hoping to lose a few Lbs.

We finally had some guests back, thanks for jumping in @karl_jennings and @big_hern_ @THE_REAL_SHIT_SHOW_PODCAST @SPREHNATHLETICS @BILLYBADASS2NINETEEN

Today we discussed some favorite topics... Testosterone, steroids, pounding off, why 0300 is in the middle of the night, sumo deadlifts and Crossfit.

A quick recap of where we've been and why

We had to play some catch up considering how busy we've been. From the DOD Warrior Games, to training and then the age old notion of "Sloppy Seconds"

Army stories from Iraq, Army reunion shenanigans, shooting the sh*t and talking fitness as a Sprehnathletics client/subscriber.

It wasn’t Jim Gaffigan it was Gabriel Rutledge! Sorry Gabriel. In this episode we briefly discuss hog hunting, why hunting is more ethical than the grocery store, why our washer n dryer have to play an entire symphony after the load is completed, bright light causing sneezing explained

Have you ever done the Murph workout? CrossFit Games Semifinals.