how i overcame anxiety

Anxiety is a word that gets thrown around a lot these days. But for a lot of people it's more than just a passing feeling. Today, anxiety is one of the most common mental health issues on the planet. This week on The Rabbit Hole, we’re diving deep into the topic of anxiety - and things are about to get personal. (No homework assignment this episode - just take it easy!) Skip to 53:11 for the TLDR :)

Today, it’s estimated that the average person is exposed to around 10,000 ads per day. That sounds like a lot, but the more you pay attention, the more it starts to make sense. We consume an enormous amount of media, and over time ads and regular content have slowly started to blur together - to the point where today, it seems like everything is an ad. Today, on The Rabbit Hole, we’re going to talk about what modern advertising actually looks like and where this is all going - because spoiler alert: it’s not slowing down. Skip to 27:01 for the TLDR :)

A question/answer episode built entirely from your questions - about life, the internet, overthinking, and everything in between. Honest answers, real thoughts, and the space to follow ideas wherever they lead. We discuss social media addiction, nature vs nurture, coping with numbness, and much more! Send your questions to [email protected] to be featured on the next one.

Everyone can relate to that feeling you get when you think of the past in a way that’s sentimental, and positive, like you’re longing for it. That's the core of nostalgia. But in today's world, nostalgia plays a much larger role in our lives than we think. In this episode we introduce our resident 80s expert, my mom, who offers some more insight into the differences between our generations. This week on The Rabbit Hole, we're talking about what nostalgia means for us in the modern age.  Skip to 46:40 for the TLDR :)

The concept of fame has been reshaped by the digital landscape into something far more complex and multifaceted than just “people whose names we know''. Today, fame isn’t rare. And building a huge audience isn’t quite as unique as it once was. In the last 20 years or so, fame has fundamentally changed, and so today on The Rabbit Hole, we’re gonna talk about it.  Skip to 25:24 for the TLDR :)

Perfectionism is the invisible barrier between inspiration and action. It’s the habit of overthinking, overplanning, and overpolishing until the moment is lost. It’s the voice that keeps whispering- “It’s not good enough yet.” This week on The Rabbit Hole, we’re diving into the frustrating, all-too-common experience of perfectionism.    Skip to 32:21 for the TLDR :)

A podcast to get you thinking about life, the world around us, and ourselves. heavily focused on social media and gen z :) Join the conversation by emailing [email protected] with any questions, comments, concerns, topic requests, advice requests, etc.