125: Mollie Eastman - Reversing Insomnia Using Circadian Rhythms and Quantum Biology

📺 Watch &amp; Subscribe on YouTube"We're not here very long. We're here to learn, we're here to grow, we're here to expand, we're here to connect," says Dr. Michelle Jeffries, who joins the Quantum Biology Collective podcast to challenge conventional dermatology wisdom and explore the intricate connections between our skin, circadian rhythms, and overall health. As a board-certified dermatologist with an osteopathic background, Dr. Jeffries brings a unique perspective to skin health, viewing it as a window into our internal well-being and a reflection of our body's complex cycles.In this enlightening discussion, Dr. Jeffries introduces her groundbreaking "Skin Clock Method," a holistic approach that aligns skin care with natural cycles and circadian rhythms. She delves into the concept of "leaky skin," drawing parallels with leaky gut syndrome, and explains how our skin's health is intricately linked to our internal environment, stress levels, and even our identity.Dr. Jeffries challenges the traditional dermatological stance on sun exposure, advocating for a nuanced approach that considers the benefits of sunrise and sunset light exposure while still emphasizing the importance of skin cancer prevention. She also explores the fascinating world of quantum biology, discussing how our skin interacts with the environment at a quantum level and how this understanding can revolutionize our approach to skin health.Tune in to today's episode to discover how aligning with your body's natural rhythms can transform your skin health, and learn why Dr. Jeffries believes that embracing the mystery of our bodies is key to true healing and personal growth.5 Key Takeaways1. Embrace a holistic approach to skin health by considering factors like diet, stress, sleep, and environmental toxins alongside traditional dermatological treatments.2. Prioritize exposure to natural light cycles, especially at sunrise and sunset, to support skin health and overall wellbeing.3. Be cautious with sun exposure during peak UV hours, but don't completely avoid the sun. Consider your individual skin type, location, and overall health when determining appropriate sun exposure.4. Get regular skin checks from a board-certified dermatologist to catch any potential skin cancers early, even if you follow a natural lifestyle.5. Explore the concept of aligning your daily routines and skincare practices with your body's natural cycles and rhythms to optimize skin health and overall wellness.Memorable Quotes"There's truths on all these sides. It's having that understanding. But what if when the UV index is really low at sunrise and we're able to get some of the far infrared light into our eyes and our body and there's not any UV risk there, why aren't we suggesting people go outside at sunrise and then what about sunset too?""We're here for the experience. We're not here very long. We're here to learn, we're here to grow, we're here to expand, we're here to connect. Like we're on a journey. It's like we are creating a movie here. We're a creator.""Coming back to just our natural cycles and the natural things and the cycles of the day, working with optimizing your circadian health, optimizing your sleep, optimizing your skin care, figuring out that there are different cycles that happen with our gut throughout the day, that there's different cycles that happen with our skin throughout the day, there's different cycles that happen with our hormones every month."Connect with Dr. MichelleWebsite: https://drmichellejeffries.com/Skin Clock Method: <a...

📺 Watch &amp; Subscribe on YouTube"Sleep is a skill set and we can transform this," says Mollie Eastman, who joins the Quantum Biology Collective podcast to reveal how aligning with our natural circadian rhythms can revolutionize our sleep and overall health. As a former insomniac turned sleep expert, Mollie shares her journey from battling sleeplessness to mastering the art of restorative rest. She explains why traditional medical approaches often fall short and how understanding our body's innate timing can lead to profound improvements in sleep quality.Mollie delves into the critical importance of light exposure, meal timing, and thought patterns in optimizing our sleep cycles. She challenges common misconceptions about being a "night owl" or "short sleeper," arguing that these labels often mask underlying circadian misalignments. With insights from her work with high-stakes poker players and her own database of sleep tracker users, Mollie offers practical strategies for enhancing sleep quality and duration.Tune in to today's episode to discover why your 4 PM dinner might be the key to better sleep, how to harness the power of your thoughts for improved rest, and why a sleep study could be life-changing. Learn how to transform your nights and revolutionize your days with Mollie's science-backed approach to sleep optimization5 Key Takeaways1. Maintain a consistent wake-up time 7 days a week, paired with morning sunlight exposure. This helps regulate your circadian rhythm and sets the stage for better sleep.2. Front-load your meals earlier in the day, aiming to finish eating 2-4 hours before bedtime. This allows your body to focus on sleep processes rather than digestion at night.3. Create a clear distinction between daytime "rev state" activities and evening "downstate" activities. Align your thoughts and actions with the natural rhythms of day and night.4. If you're struggling with sleep, consider exploring cognitive behavioral therapy for insomnia (CBTi) or acceptance and commitment therapy for insomnia (ACTi) for additional tools and strategies.5. Get tested for sleep disorders, even if you don't think you have obvious symptoms. There are over 100 sleep-wake disorders, and identifying any issues can significantly improve your sleep quality and overall health.Memorable Quotes"Sleep is a weird world in that it's this mix of setting the stage and then practicing acceptance and letting go, which can be very hard for the achiever, the Type A.""We want to examine all of those tiers and see what might be out of alignment for them. It's not to discount too, because those can all be really helpful, especially if you've got trauma in your past or things are happening. People have stuff, and I've been there.""I truly believe that it can just change the course of people's lives. And I really want to protect against people having to go down the path of sleeping pills and pharmaceuticals and understanding that there's so much more available.Connect with MollieWebsite: www.sleepisaskill.comFacebook: https://www.facebook.com/sleepisaskill/Instagram: https://www.instagram.com/mollie.eastman/Resources MentionedThe Circadian Code by Dr. Satchin Panda - <a href="https://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/1635652437" rel="noopener noreferrer"...

📺 Watch &amp; Subscribe on YouTube"We are absolutely capable of healing these things. You have to get out of victim consciousness. You have to stop attaching to your pain body and self-identifying with your pain body," says Eileen McKusick, who joins the Quantum Biology Collective podcast to explain how tuning forks can be used to read and heal the human biofield. McKusick, a researcher and inventor of Biofield Tuning, shares her journey from skeptic to pioneer in the field of vibrational medicine.In this eye-opening discussion, McKusick reveals how our memories and emotions are stored in the electromagnetic field surrounding our bodies, and how these can be accessed and altered using sound vibrations. She explains the science behind her discoveries, including the recent finding of semi-Dirac fermions, which may explain the "mass" she encounters in the biofield.McKusick also discusses her groundbreaking work in distance healing, challenging conventional notions of space and time. She shares compelling stories of healing, including unexpected weight loss in clients, and offers insights into the future of medicine and our understanding of human consciousness.Tune in to today's episode to learn how you can tap into the power of your own biofield, and why McKusick believes we're on the cusp of a paradigm shift in our understanding of health and human potential.5 Key Takeaways1. Try biofield tuning to release emotional blockages and tension patterns in your body's energy field. This can help improve physical and mental health issues.2. Use a 174 Hz tuning fork to explore your own biofield. Move it slowly around your body, feeling for areas of resistance or changes in vibration.3. Listen to Eileen McKusick's mass reduction biofield tuning recording daily for a week. Track your weight before and after to see if you experience any changes.4. Approach healing as a lifestyle rather than a quick fix. Be patient with the process of expanding and contracting as you work through layers of tension and trauma.5. Speak confidently about energy healing and other "esoteric" topics. The science supports many of these concepts, so don't shrink from sharing your knowledge and experiences.Memorable Quotes"We are antennas. We are broadcasting on specific frequency bands, and we pick up the frequency transmissions through the ether of each other. We are all like Google Docs on the World Wide Web, and I can go in and pluck out your document.""I've come to the conclusion that anything that goes wrong with you is tension based. Even heavy metal poisoning - we're all exposed to heavy metals. Why do some people end up with toxicity and others don't? I found there was a particular personality type more prone to this - people who suppressed their anger.""There is a sound for that shame of being at your desk because the teacher wouldn't let you go to the bathroom. It blows people away. They're like, 'You're a witch, you're psychic.' I'm like, no, this is pattern recognition. This is a specific sound in a specific area of your field. This is science."Connect with EileenBiofield Tuning Institute - https://biofieldtuning.com/Biofield Tuning Store - https://biofieldtuningstore.com/Electric Health - https://electrichealth.com/Facebook - https://www.facebook.com/eileen.mckusickBiofield Instagram - https://www.instagram.com/biofieldtuning/Eileen’s Instagram - https://www.instagram.com/eileenmckusickYouTube -...

📺 Watch &amp; Subscribe on YouTube"We are 8 billion different angles on reality and we should respect each other and listen to each other," says Anders Bolling, former mainstream journalist turned alternative media creator, who joins the Quantum Biology Collective podcast to explore the evolving landscape of journalism, consciousness, and truth-seeking. After 22 years at Sweden's largest newspaper, Bolling left to pursue deeper questions, launching his own podcast and YouTube channel to discuss topics often overlooked by traditional media.In this episode, Anders delves into the challenges of discernment in today's information-saturated world, the importance of maintaining neutrality when examining different perspectives, and the exciting developments in consciousness research that bridge science and spirituality. He shares insights on the UFO phenomenon, the role of psychics in military operations, and why he believes the next few years will bring significant shifts in how we perceive reality.Tune in to learn why Anders thinks "the big secret of the universe is that everything's going to be fine," and how cultivating personal discernment can help navigate the messy but fascinating times ahead.5 Key Takeaways1. Cultivate discernment when consuming media. Don't blindly trust any single source - look for the "golden thread of truth" in different perspectives.2. Take breaks from the news cycle. Limit consumption to stay informed without becoming overwhelmed. This helps maintain mental health and clarity.3. Meditate or sit in stillness regularly, even for just 5-10 minutes. This improves discernment and helps process information more clearly.4. Be open to paradigm shifts in science, health, politics and other domains. Old models are breaking down as new discoveries emerge.5. Trust your own judgment and intuition when evaluating information. Don't outsource your critical thinking to authorities or media outlets.Memorable Quotes"We are all aspects of source, if you will, and we have much greater capacity than we are led to believe. If we just listen to our inner voices and our higher selves and sit in stillness five or 10 minutes now and then and just let things sink in and don't think actively about them with your brain, but just let them sink in.""The big secret of the universe is that everything's going to be fine.""Trust your own judgment and your discernment. Don't follow the news 24/7. You can follow it a little bit if you want to know what's happening, but not too much because it's not good for your health. Check things for yourself if you have the time and think for yourself."Connect with GUESTWebsite: https://andersbolling.comSocials: linktr.ee/andersbollingFrontierNet: https://frontiernet.orgResources MentionedMind the Shift YouTube: https://www.youtube.com/@MindtheShiftQBC ResourcesTo receive our Podcast Guide, where we break episodes down by category &amp; to receive updates from us, subscribe to our email list here: https://qbcpod.comYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityInstagram: <a href="https://instagram.com/quantumbiologycollective" rel="noopener noreferrer"...

📺 Watch &amp; Subscribe on YouTube"The reality is that your body will accommodate for these exposures and try to find what is the best sleep I can get given these exposures. If you remove the exposures, it might find a new situation that is even more advantageous for your biology," says Nick Pineault, who joins the Quantum Biology Collective podcast to shed light on the hidden dangers of electromagnetic fields (EMFs) and their impact on our health. As an expert copywriter and research analyst, Nick exposes the shocking truth about the wireless industry's denial of EMF effects and the urgent need for change in our increasingly connected world.In this eye-opening episode, Nick reveals how the telecom industry has systematically quashed efforts to study cell phone safety, adopting a strategy of complete denial reminiscent of tobacco executives claiming nicotine isn't addictive. He discusses the monumental appointment of Robert F. Kennedy Jr. as Secretary of Health and Human Services and the potential for real change in EMF regulation. Nick also delves into the alarming connection between EMF exposure and the anxiety epidemic among teenagers, sharing startling statistics that link higher EMF exposure to cognitive decline and behavioral issues.Tune in to today's discussion to learn practical steps for reducing your EMF exposure, why AirPods pose a significant risk to brain health, and how grassroots awareness can drive the paradigm shift needed to create safer technology for future generations.5 Key Takeaways1. Turn off Wi-Fi and phones at night to improve sleep quality. Even small changes like this can make a noticeable difference in how you feel.2. Use wired headphones instead of wireless earbuds when possible, especially for extended listening periods. This reduces EMF exposure close to your brain.3. Download content to devices in advance rather than streaming, particularly for long trips. This allows you to use devices in airplane mode, minimizing radiation exposure.4. Focus on reducing EMF exposure from sources closest to your body and that you use for long periods, like phones and laptops. Distance is key - even small increases in distance can significantly reduce exposure.5. Have open conversations with family members, especially teens, about EMF risks. Consider doing a trial period of reduced exposure to see if anyone notices improvements in sleep, headaches, or other symptoms.Memorable Quotes"We have levels right now of exposure that is a quintillion times the ancestral background levels. So that's 10 to the 18th or a billion times a billion. That's the increase of radio frequency radiation in the last hundred years.""The reality is that your body will accommodate for these exposures and try to find what is the best sleep I can get given these exposures. If you remove the exposures, it might find a new situation that is even more advantageous for your biology.""Let's not wait on one savior to fix the entire thing. We need to continue the conversation and double down on how motivated we feel to raise awareness, to protect ourselves and then to talk about it."Resources MentionedEMF Hazard Summit 2025 - https://emfhazardsummit.com/Dark Horse podcast by Brett Weinstein - YouTube - https://www.youtube.com/@DarkHorsePod Apple Podcasts - <a href="https://podcasts.apple.com/us/podcast/darkhorse-podcast/id1471581521" rel="noopener noreferrer"...

📺 Watch &amp; Subscribe on YouTube"The goal of the technology is to stop and reverse human aging," says David Schmidt, inventor and founder of LifeWave, who joins the Quantum Biology Collective podcast to unveil groundbreaking research on light-encoded water that could revolutionize our approach to health and longevity. Schmidt's work, rooted in both cutting-edge science and ancient wisdom, demonstrates how embedding specific light frequencies into water can trigger rapid cellular regeneration and healing.Schmidt explains how his invention, born from studying immortal species and decoding biblical numerology, allows light to be released inside the body, producing measurable physiological changes within seconds of consumption. He shares astonishing anecdotes of pain relief and scar tissue dissolution, and outlines plans to make this technology available for home use.Tune in to today's episode to learn how Schmidt's discoveries challenge our understanding of human lifespan, and how this revolutionary approach to light therapy could pave the way for a future where aging is optional and optimal health is accessible to all.5 Key Takeaways1. Consider using photobiomodulation technologies like LifeWave patches to potentially improve health and reverse aging. The X39 patch in particular is designed to elevate copper peptide levels, which may reset genes to a more youthful state.2. Look into emerging light-based therapies that introduce light directly into the body, such as the water technology described. These may offer rapid benefits for issues like inflammation and cellular regeneration.3. Don't accept limitations on health and lifespan as inevitable. The human body likely has greater regenerative capacity than commonly believed, so explore natural therapies that may unlock this potential.4. Stay open to unconventional health approaches that combine ancient wisdom with modern science, like using light frequencies found in nature to stimulate healing. The emerging field of biomimetics offers promising directions.5. Be aware that transformative health technologies may exist but remain undisclosed to the public. Maintaining an open and discerning mind about "secret" advancements can expand your perspective on what's possible for human health and longevity.Memorable Quotes"The world of at least the US military is much more advanced than what most people realize. There are technologies that are so secret that they never get released. Even back in the 90s, they had something like the holodeck from Star Trek the Next Generation.""Our bodies are controlled by light and energy fields. We can measure the release of photons from DNA and cells. These are highly coherent pulses of light that initiate many thousands of different biochemical reactions within the cell.""The goal of the technology is to stop and reverse human aging. We're finding subtle ways to utilize it where we can use biological chromophores to direct energy to different parts of the body. Potentially we could have light being released into the heart to reverse cardiovascular disease. We could regenerate the liver, the kidneys, all by using chromophores charged with light going to specific parts of the body."Connect with DavidWebsite: https://www.lifewave.com/X39 patch (LifeWave product): https://www.lifewave.com/x39Facebook: https://www.facebook.com/LifeWaveHealthX: <a...

📺 Watch &amp; Subscribe on YouTube"We can build our perfect life. We can literally build a life around how we want to live," says Oksana Hanson, who joins the Quantum Biology Collective podcast to share her transformative journey from corporate executive to quantum health advocate. After a melanoma diagnosis at 35, Oksana questioned conventional wisdom and embraced circadian biology principles, leading to profound improvements in her physical and emotional well-being.Oksana discusses how aligning with natural rhythms, spending time outdoors, and prioritizing family values reshaped her life. She explains the power of saying "no" and the importance of living authentically. Oksana also reveals how homeschooling her children has allowed for a more circadian-aligned lifestyle and deeper family connections.Tune in to today's episode to learn about Oksana's upcoming retreat, which promises to bring together leading minds in quantum health for a unique, immersive experience. Discover how embracing quantum principles can lead to what Oksana describes as "living heaven on earth" – a state she believes is within reach for everyone.Key Takeaways1. Start your day with sunrise exposure and end it by blocking blue light at night to improve sleep and energy levels.2. Spend more time outdoors, even for everyday activities like meetings or coffee breaks, to boost mood and overall wellbeing.3. Question conventional health advice and do your own research, trusting your intuition and personal experiences.4. Create a set of core family values to guide decision-making and align your lifestyle with what truly matters to you.5. Consider alternatives to traditional education, like homeschooling, to create a more flexible schedule that supports your family's health and circadian rhythms.Memorable Quotes"I deserve to be loved for who I am, not who I'm pretending to be. As a people pleaser, that wasn't the true and honest and authentic me. If I deserve love, true love, I have to show who I am.""We can build our perfect life. We can literally build a life around how we want to live. Making that big change, moving to Nashville, all of a sudden we're like, we could do anything.""We truly think that we are living heaven on earth, and that is within reach for everybody."Resources MentionedCarrie Bennett Wellness - https://carriebwellness.com/PubMed (medical research database) - https://pubmed.ncbi.nlm.nih.gov/Connect with OksanaWebsite: quantumlenswellness.comFacebook: https://www.facebook.com/QuantumLensWellnessInstagram: https://www.instagram.com/quantumlenswellness/TikTok: https://www.tiktok.com/@soulanchorcoRetreat: carriebwellness.com/retreatQBC ResourcesTo receive our Podcast Guide, where we break episodes down by category &amp; to receive updates from us, subscribe to our email list here: https://qbcpod.comYou can join the FREE QBC online community...

📺 Watch &amp; Subscribe on YouTube"We need to see all that in the health bubble," says Willie Duggan, third-generation lighting designer, who joins the Quantum Biology Collective podcast to illuminate the critical intersection between lighting design and human health. Duggan explains why the lighting industry's obsession with efficiency metrics has led to environments that disrupt our circadian rhythms and potentially harm our health. He shares insights from his own journey of recovery from a stroke at age 33, which sparked a passion for understanding the profound impact of our lit environments on our biology.Today, Willie reveals how he's revolutionizing residential lighting design by incorporating circadian considerations, infrared light, and dynamic color temperature control. He discusses the challenges of educating an industry steeped in outdated paradigms and the exciting potential for collaboration between lighting professionals and health experts. Tune in to learn how Willie is building his own home as a prototype for health-optimized lighting and why he believes we're on the cusp of a paradigm shift in how we light our living spaces.5 Key Takeaways1. Design your home lighting with health in mind. Use dynamic white lighting that changes color temperature throughout the day, dimming and becoming warmer in the evening to support circadian rhythms.2. Incorporate low-level lighting, like LED strips at skirting level, for evening use. This provides indirect, glare-free illumination from below rather than harsh overhead lighting.3. Prioritize natural light by maximizing windows, especially south-facing ones. Position work areas near openable windows to get full daylight exposure when possible.4. Be mindful of when and where you need functional task lighting versus ambient lighting. Many homes overuse bright overhead lights when softer, indirect lighting would be more appropriate and healthier.5. Consider adding infrared light sources to your home, as this was present in incandescent bulbs but is lacking in most LED lighting. Look into emerging LED products that incorporate infrared wavelengths.Memorable Quotes"We need to see all of that in the health bubble, in terms of understanding it from a health perspective. It's products, but it's how they're combined. We can integrate different products in our spaces and create different circuits that we switch on and off at different times of the day.""I think residential homes are probably the most important because we spend our time there at crucial times of the day. It's the morning, it's the evening, it's when we're getting those important cues, sunrise and sunset.""The lighting industry and lighting research field need to be checking the papers from the health side. We need proper collaboration between design professionals approaching the same problem from different directions with different perspectives. That's where we get proper solutions."Resources MentionedTHE LIGHT DOCTOR: Using Light to Boost Health, Improve Sleep, and Live Longer by Dr. Martin Moore-Ede - https://amzn.to/41FhmrXConnect with WillieWebsite - willieduggan.comInstagram - https://www.instagram.com/willie_duggan/LinkedIn - https://www.linkedin.com/in/willie-duggan-70071731/YouTube - <a...

📺 Watch &amp; Subscribe on YouTube"Light is a nutrient the same as food," says Ken Ceder, who joins the Quantum Biology Collective podcast to illuminate the silent epidemic of mal-illumination and its profound impact on our health. With over 30 years of experience in developing healthy light products, Ceder explains how our modern indoor lifestyles have disconnected us from the vital benefits of natural sunlight, leading to a host of health issues.In this eye-opening episode, Ceder reveals the surprising truth about common lighting options and their potential harm to our eyes and overall well-being. He discusses the groundbreaking work of John Ott, a pioneer in photobiology, and how it led to the development of full-spectrum lighting. Ceder also introduces the concept of "nutritional light technology" and explains why near-infrared light is crucial for cellular health and countering the negative effects of blue light from screens.Tune in to discover why morning sunlight is essential for setting your circadian rhythm, how proper lighting can impact everything from mood to metabolism, and why investing in quality light might be more important for your health than your vitamin regimen. Learn about the innovative Soul Shine light products and how they aim to bring the benefits of natural sunlight indoors, potentially transforming your health and well-being.5 Key Takeaways1. Get morning sunlight daily. Spend 10-15 minutes outside in natural light first thing in the morning to set your circadian rhythm and boost metabolism. This simple habit can transform your health.2. Be mindful of artificial lighting. Most indoor lighting, especially fluorescent and LED bulbs, lacks the full spectrum of natural light and may have harmful effects. Consider using full spectrum bulbs with near-infrared light.3. Take frequent light breaks. If working indoors, step outside or by a window for 5 minutes each hour to give your eyes and body exposure to natural light. This can counteract the negative effects of artificial lighting.4. Use caution with SAD light boxes. Many lack near-infrared light, which is crucial for eye health. Research products carefully and look for options that include near-infrared wavelengths.5. View light as nutrition. Just as you're mindful of food quality, pay attention to your "light diet." Quality light is essential for properly metabolizing nutrients and vitamins from food.Memorable Quotes"Light regulates everything. Your time clock is set by that light regulating your circadian rhythms. You have basically little time clocks in almost every cell of your body. If you're out of rhythm, you can relate to what jet lag is. Well, most people are wandering around unwittingly on some form of jet lag and don't have a clue. It's because they're out of rhythm with nature.""If you were standing naked in the noon day sun, 98% of the sunlight's energy enters through your eye, goes directly to your brain, and regulates everything from circadian rhythm to mood to sleep to appetite. Just 2% enters your body through your skin, the largest organ of your body.""Metabolism is 100% dependent on light. Light in the morning ignites your metabolism. It's free, it's right there in front of your face. It comes up every single morning from the beginningless beginning. That sunshine shows up even on a cloudy day, it's worth getting outdoors."Connect with KenLinkedIn - https://www.linkedin.com/in/ken-ceder-03866b10/Facebook - <a href="https://www.facebook.com/solshinephotonutrition/" rel="noopener noreferrer"...

📺 Watch &amp; Subscribe on YouTube"Every moment is creative. To really see it in that way and to experience it as something flowing, fluid, and gives us potential and possibility," says Deanna Minich, who joins the Quantum Biology Collective Podcast to explore the profound connection between creativity and health. Minich, a visionary in the field of functional medicine, unveils her four pillars of health: color, creativity, diversity, and rhythm. She explains how these natural principles can be applied to everyday life, transforming our approach to wellness from a rigid set of rules to a fluid, intuitive practice.In this eye-opening discussion, Minich shares her personal journey of healing through art, revealing how creative expression resolved long-standing reproductive health issues. She introduces seven types of creatives, from food creatives to connection creatives, offering a fresh perspective on how we can infuse creativity into every aspect of our lives. Minich challenges listeners to reclaim their innate creativity, arguing that it's not just about artistic talent, but a fundamental life force that drives cellular growth and overall well-being.Tune in to today's episode to discover how embracing creativity can revolutionize your health, and why every moment of your life is an opportunity for creative expression and healing.Key Takeaways1. Explore different types of creativity to find what resonates with you. Whether it's food, movement, visual arts, or writing, there are many ways to express your creative energy.2. View daily tasks through a creative lens. Transform mundane activities like making dinner into opportunities for creative expression and enjoyment.3. Make time for unstructured creative activities. Allow yourself periods of "messy" creativity without judgment or expectations to tap into your innate creative flow.4. Pay attention to your body's signals and use creativity as a healing tool. Engaging in creative pursuits can help process emotions and potentially alleviate physical symptoms.5. Cultivate beauty in your environment. Creating visually pleasing spaces, whether through art, organization, or nature, can positively impact your mental state and overall wellbeing.Memorable Quotes"Creativity, the way I define it, is a sense of flow, a sense of vital force within us that is leading to cellular growth. We're shaping ourselves every day, actually. We're combing our hair, we are getting dressed. We are in a creative process of discovery about ourselves and who we are.""I feel like one of my issues is perfectionism. Just always going through life as a people pleasing perfectionist. And art was the one place that I can get messy and I didn't really care what other people thought about what I was making.""If we saw life as art rather than as duty, I think it takes on a different feeling. It's releasing the shackles of maybe our thoughts about something, and it's giving us some more resilient and fluid ways to look at a situation which can take the stress out."Resources MentionedFood &amp; Spirit website - https://foodandspirit.comSadhguru's Save Soil initiative - https://consciousplanet.org/Connect with DeannaWebsite - https://deannaminich.com/Facebook - https://www.facebook.com/deanna.minich/LinkedIn - <a...