Episode 454: Your triggers are your responsibility to recognize and navigate.

In this episode Danika and Fatima sit down with the one and only Alan Aragon to hear how he went from playing in Southern California rock bands to building a prominent career in nutrition research and coaching. They dive into what the research actually says about seed oils and insulin, how lifting heavy and taking creatine may inpact our bloodwork and a depper dive into Alan's five pillars of health and how he looks beyond appearance.  Connect with Alan: https://fitadvancement.com/ 

In this episode, Paul, Lexie and Evan discuss and breakdown things they would never find themselves doing as coaches. They each share their biggest coaching non-negotiables, personal philosophies, and the standards they believe should never be compromised.

In this episode, Danika and Fatima discuss how emotional triggers affect coaching, relationships, and everyday conflict. They explore taking responsibility for your reactions without expecting others to read your mind, and share practical ways to pause, communicate, and repair after a heated moment.

In this episode, our prep team dives into a juicy question: Are Fit Model girls just skinny? We discuss some of the recent backlash surrounding the Fit Model division, break down the misconceptions, and touch on key factors to consider when preparing for show day!

In this episode, our prep hosts dive into the things athletes often think matter more than they actually do during contest prep. From whether your team influences your placings to whether having a large social media following impacts your success onstage, we're breaking down common beliefs, challenging misconceptions, and discussing what really matters when it comes to competing.

In this episode, Paul, Evan, and Lexie discuss how excuses can hold athletes back and how to reframe them so they become opportunities for growth rather than roadblocks to progress. They also share common practices they implement with their athletes and discuss how to navigate and make the most of the busy holiday season.

In this episode, Danika and Fatima explore the psychology of follow-through, creating healthy pressure, reframing narratives, and owning your identity to boost motivation and consistency in life and fitness.

In this episode, our hosts discuss what goes into having the PERFECT peak on stage, for female athletes. In Tyler Manion's recent Olympia recap, this was an important topic of discussion, therefore our hosts break it down and touch on all of the variables that make an athlete's peak successful.

In this episode, our hosts respond to YOU guys and dive into some of the comments and conversations surrounding recent Olympia content. They also take time to answer listener questions about the Olympia and the sport, including: Is it possible to do well in Bikini at the Olympia as a natural athlete? Plus, they share their thoughts on some of the biggest questions and discussions coming out of this year's Olympia.

In this episode, Danika and Fatima explore the mental and emotional aspects of prep, being on a fitness program, life challenges, and the importance of adaptability, perspective, and resilience. They share personal insights and practical tips for navigating life's unpredictability with grace and humor.