
"How do I start?" is one of the most frequent questions I hear, but frustratingly, the answer is there is no right answer.
In this episode, we'll explore WHY that's the case by looking into the research around how "starting" actually works.
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Referenced:
Gollwitzer, P. M. (1990). Action phases and mind-sets. In E. T. Higgins & R. M. Sorrentino (Eds.), The handbook of motivation and cognition: Foundations of social behavior (Vol. 2, pp. 53-92). New York: Guilford Press.
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