62. Self-Care Ain't Selfish!

The holiday season is in full swing!  Jess and Tiffany are joined by their good friend Lakire of Culture Uncorkd as they chat all things wine, holiday traditions, and more!

Jess and Tiffany are back to wrap up their discussion on apologies.  This week, they take a deeper dive into the 9 components that make up a good apology, as noted by Dr. Harriet Lerner.

 Do you know what it takes to issue a true, heartfelt apology? In part one of this two part episode, Jess and Tiffany share their personal experiences with apologizing, whether it be giving or receiving them.   

Have you ever gone on multiple "dates" in one night?  Could there be a benefit to this method of dating? This week, Jess and Tiffany discuss a Ted Talk by Christina Wallace about "The Dating Hour." Listen to the talk here: https://www.ted.com/talks/christina_wallace_how_to_stop_swiping_and_find_your_person_on_dating_apps?utm_source=tedcomshare&utm_medium=social&utm_campaign=tedspread

Have you ever felt "stuck" immediately following a break-up, divorce, or other hardship? This week, Jess and Tiffany are talking about the transitional period that is experienced in these moments and share personal stories of how they came out on the other side stronger than before.  

This week Jess and Tiffany are catching up with their good friend Lakire to discuss whether it's possible to have both a career and a successful love life.  But the conversation takes a turn. You do not want to miss this week's episode.

We have all heard of #selfcaresunday. But how often are we truly doing things that feed our souls in a meaningful and honoring way.  This week Jess and Tiffany discuss self-care and share some of their favorite tips.

It is so easy to place sole blame on the other party when a relationship ends.  How often have you sat down to reflect about ways in which you might have contributed to its untimely ending? How often have you thought about unhealthy patterns of behavior you might be engaging in that aren't having your desire effect? In this week's episode, Jess and Tiffany discuss why doing your own inner work is so important, to include was to handle being around others who haven't done theirs.

In this week's episode, Jess and Tiffany talk about the various ways in which you can create yourself to be THE Potential Candidate. 

Jess and Tiffany are back with Season 4! This week, it's time to catch up with the girls to see what they're been up to, and see what's in store for the upcoming season.