83 - Need Help with Anxiety? - The spin-outs suck—get help with anxiety & learn anxiety management techniques with Dr. Stephanie Lopez

How do you know when it's time to end a friendship, or any relationship for that matter? How do you know when you're just being "dramatic," like your family of origin always told you you were, and when you're self-advocating and standing in your power? How do you balance healthy boundaries with healthy compassion, especially when a person's toxicity is coming from being abused themselves? In this episode, we're doing a deep dive into when it's time to call it quits, so that you can stop feeling drained and disrespected, and start feeling loved and cared for. Go ⁠⁠here if you'd like one-on-one coaching, a birth chart reading, or a tarot reading with Remy.⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠Email: [email protected] contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline. 

We've all been there—trying to figure out the exact right way to phrase the text so we sound cool and aloof when actually we've been crying for the last two hours. Anxious attachment style can suuuckkkkk so bad because it's rooted in deep feelings of not being good enough, not trusting people, and not loving ourselves. But what if I told you there's nothing wrong with YOU? Not just to hype you up (which, I'm your forever hype girl), but literally, technically - anxious attachment is a *healthy* response to a *really unhealthy* situation. You're not f*cked up, you're just wounded. In this episode, life coach Jess Taylor joins me to get to the root of healing anxious attachment, so that we can feel freer, more confident, and more excited to live life!Looking for more on anxious attachment? Check out episode 14.Want to work with Remy? Go ⁠⁠here.Find us on:Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠Email: [email protected] contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Being anxiously attached in a relationship is hard enough, but anxiously attached during a breakup?? The feelings of abandonment, the hopelessness, the sense that you'll never get your life back—it can be a real codependent spiral. In this episode, we dive into what the breakup process can look like for anxiously attached folks, what lies we tell ourselves in those dark moments, and what we need to know to get back in alignment with our TRUE selves.Go ⁠⁠here if you'd like one-on-one coaching, a birth chart reading, or a tarot reading with Remy.⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠Email: [email protected] contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline. 

A lot of times, we think the antidote to burnout is a nap or a vacay (which, no shade, we love a vacay) but a lot of us are struggling with burnout from our own—often *subconscious*—repeated behaviors like perfectionism, overachieving (in an attempt to feel worthy or valid), people pleasing, or not setting appropriate boundaries. AKA, the call is coming from inside the house. In this episode, I welcome therapist and yoga instructor Amanda Baker to join me as we get into all things burnout—what it looks like, the role our nervous systems play in it, and how we heal. Go ⁠⁠here if you'd like one-on-one coaching, a birth chart reading, or a tarot reading with Remy.⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠Email: [email protected] contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline. 

Do you ever get mad at yourself because you didn't hold a boundary? Are you SO over what a people pleaser you can be? Has anyone ever told you you need to respect yourself like they were talking to kindergartener and you STILL, to this day, carry that shame around with you? This is your epi, hunny. We're getting into the connection between people pleasing, boundaries, and self respect, and why self respect is actually a lot more complicated than your (kind of rude, TBH) friend realizes. If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go ⁠⁠here.⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠Email: [email protected] contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline. 

Real talk—narcissistic mothers unleash a reign of terror over their kids, and for MANY of us, we don't even realize it for years and years! We may even adore, worship, and endlessly praise our mothers (which is what many narcissistic mothers groom their children to do BTW). The way it impacts our self-worth and ability to set boundaries is WILD. In this epi, I welcome coach and host of the Daughters of Narcissistic Mothers podcast, ⁠Matilde Crocini,⁠ to get into what this abuse looks like, how it impacts us, and her 3-step process for recovering from it. (PS you can check out her free self-love practice that she mentions ⁠here⁠. )If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go ⁠⁠here.Birth Chart Reading Giveaway Rules!Leave me a rating and review, screenshot it, post it on your Insta story, and tag me: @thepatraumaparty. If you leave it on Apple, you'll get 3 entries. If you just do a rating on Spotify (since you can't do a review), you'll get 1 entry. Winner announced after July 12th!Want to connect? Find me here:⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠Email: [email protected] contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline. 

Literally romantic obsession SUCKS. The longing is so intense, and there's no way to satiate it. In this epi, we get into how your unmet childhood needs are feeding your limerence, how we work with them, and why self-love is both the key AND just the beginning. Birth Chart Reading Giveaway Rules! Leave me a rating and review, screenshot it, post it on your Insta story, and tag me: @thepatraumaparty. If you leave it on Apple Podcasts, you'll get 3 entries. If you just do a rating on Spotify (since you can't do a review), you'll get 1 entry. Winner announced after July 12th!If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go ⁠⁠here.Want to connect? Find me here:⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠Email: [email protected] contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Anxiety isn't just about your thoughts, it's about whether or not you see *YOURSELF* as capable enough to handle life (OOF!). In this episode, I get into this and SO much more with anxiety expert Dr. Stephanie Lopez (you can check out her FREE training for ditching anxiety here). If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go ⁠⁠here.Want to connect? Find me here:⁠⁠Instagram⁠⁠⁠⁠⁠⁠TikTok⁠⁠Email: [email protected] contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

In this epi, we're getting into the symptoms of growing up without a parent who supported and hyped you up or even hugged you—it can show up allll over your life—AND we're getting into how we heal. (Don't worry—it's a huge heartache, but we're starting small.)If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go ⁠⁠here.Want to connect? Find me here:⁠Instagram⁠⁠TikTok⁠Email: [email protected] contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

NBD just going through life feeling like you're always the problem because you weren't treated like you were good enough to be heard, seen, respected, or loved as a kid! In this episode, psychotherapist Kelly Lewis joins me to get into everything from neglect and not feeling good enough, anxious attachment and not feeling good enough, conditional love and feeling like you have to earn approval to be good enough, social factors like fatphobia, homophobia, racism, and sexism and not feeling good enough, and even the intersection of perfectionism, growth and fixed mindsets, and imposter syndrome and not feeling good enough. And ofc, we go deep on how to heal. If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go ⁠⁠here.Want to connect? Find me here:InstagramTikTokEmail: [email protected] contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.