The Power of Positive Habits: Simple Changes That Transform Your Life | Jon Gordon - EP 791

Today's episode will change how you think about the places you spend your life. Most of us believe that if we want to feel happier, more productive, or more connected, we need to change ourselves. But what if one of the biggest influences on your well-being isn't your mindset—it's your environment? If you've ever felt drained at work, disconnected at home, or wondered why certain places instantly make you feel calm, creative, or like your best self, this conversation will help you see your surroundings in a completely different way. Joining me is Leidy Klotz, engineer, award-winning researcher, and bestselling author of In a Good Place. His groundbreaking work explores how the spaces we live, work, and gather in quietly shape our relationships, memories, happiness, creativity, and even our sense of who we are. Together, we explore why your environment may be one of the most overlooked drivers of flourishing—and the simple changes that can dramatically improve the way you live every day. In this episode, you'll learn: Why your home and workplace influence your happiness more than you realize How the places you spend time in shape your memories, relationships, and identity The surprising reason where you are matters more than you think Why children experience the world differently—and what adults can learn from them How to create spaces that reduce stress and increase creativity The simple "Space Before Screen" habit that can change the way you start every day Why building and creating with your hands strengthens confidence, belonging, and connection How your environment quietly communicates your values—to yourself and everyone around you The truth is, we don't just shape the places we live in. Over time, those places shape us. And once you understand how your environment influences your life, you'll start seeing opportunities for positive change that have been hiding in plain sight.   Full shownotes Get the FREE Digital Workbook Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.Connect with JohnWebsite: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children’s Book — You Matter, Luma: https://youmatterluma.com/Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.DisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode will change how you think about parenting, childhood, and what it really means to be human in the age of AI. Artificial intelligence is changing education, work, relationships, and nearly every aspect of modern life. But according to today's guest, the greatest challenge isn't what AI is becoming—it's whether we will forget what makes us human. If you're a parent, grandparent, educator, leader, or simply someone who cares about the future of the next generation, this conversation will completely change how you think about raising children and preparing them for the world ahead. Joining me is Dr. Dana Suskind, renowned pediatric surgeon, developmental researcher, and bestselling author of the groundbreaking new book Human Raised. After decades of studying how early relationships shape the developing brain, Dana explains why the qualities that matter most in the future aren't the ones AI can master—they're the deeply human capacities that only we can cultivate. Together, we explore why connection, curiosity, resilience, empathy, and critical thinking have become the most important skills we can pass on to our children—and why those abilities begin developing much earlier than most of us realize. In this episode, you'll learn: Why the first three years of life shape far more than language and learning The uniquely human skills AI will never be able to replace How children develop the lifelong belief that they truly matter Why "good enough" parenting creates more resilient children than perfect parenting The hidden cost of optimizing children for achievement instead of flourishing How AI can either strengthen human relationships or quietly replace them Why productive struggle is essential for developing creativity, confidence, and emotional resilience Dana's HOPE Framework for raising flourishing children in an AI-driven world The future isn't determined by technology alone. It's shaped by the choices we make every day about how we connect, care, and raise the next generation. And as Dana explains, those deeply human choices may be our greatest advantage in an AI-powered world. Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.Connect with JohnWebsite: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children’s Book — You Matter, Luma: https://youmatterluma.com/Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.DisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode will change the way you think about personal transformation. Have you ever caught yourself doing something you promised yourself you wouldn't do again? Maybe it's overworking when you said you'd slow down. Maybe it's checking your phone instead of being present. Maybe it's saying yes when you desperately wanted to say no. Or maybe you keep returning to the same habits, relationships, or patterns—even though you know they're no longer serving you. If you've ever wondered, "Why do I keep becoming the same person?" this episode is for you. Drawing on two powerful conversations with bestselling authors Nick Ortner (Rewired) and Jon Gordon (The Power of Positive Habits), John reveals why lasting change isn't simply about discipline, motivation, or trying harder. Instead, you'll discover why your brain is wired to choose what's familiar over what's healthy—and how small, repeated actions can teach your nervous system that a new way of living is finally safe. In this episode, you'll learn: Why your brain naturally chooses familiarity over growth—even when familiar is no longer serving you The surprising reason discipline alone rarely creates lasting transformation How your nervous system quietly pulls you back toward old habits, relationships, and behaviors Why discomfort is often a sign you're growing—not a sign you're failing How tiny daily habits reshape your identity more effectively than dramatic life changes Why confidence usually comes after change—not before it How ordinary repetitions gradually teach your brain that healthier patterns are safe The connection between neuroscience, habits, and the science of flourishing Practical ways to stop living on autopilot and begin creating lasting change Here's the truth: Real transformation doesn't happen because you finally become more disciplined. It happens because your mind and body slowly learn to trust a different way of living. Because flourishing isn't about becoming someone new. It's about becoming at home with the person you've always been capable of becoming. Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.Connect with JohnWebsite: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children’s Book — You Matter, Luma: https://youmatterluma.com/Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.DisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode, you'll learn why the habits that shape your life aren't the obvious ones—they're the small, daily choices that quietly determine how you think, lead, and respond when life doesn't go according to plan. If you've ever found yourself battling negative thoughts, comparing your success to everyone else's, or wondering how to stay motivated when the excitement fades, this conversation will give you a practical framework for building habits that create lasting growth. Joining me is bestselling author and leadership expert Jon Gordon. For more than two decades, Jon has helped Fortune 500 companies, championship sports teams, military organizations, and millions of readers understand how positive habits become the foundation for extraordinary leadership and meaningful lives. In his newest book, The Power of Positive Habits, he shares the simple practices that helped transform his own life—and the lessons he's taught to some of the world's highest-performing organizations. Together, we explore why success isn't built on dramatic breakthroughs but on consistent decisions that compound over time. In this episode, you'll learn: Why talking to yourself instead of listening to yourself can completely change your mindset How to stop comparing your journey to everyone else's and start running your own race Why trusting your bigger life plan creates resilience during uncertainty The surprising habit that improves your energy, metabolism, and mental clarity every day How purpose statements help leaders stay focused when motivation disappears Why celebrating other people's success accelerates your own growth How to recognize the "energy vampires" that quietly drain your confidence and performance Why the legacy you leave is created through thousands of small habits—not one defining moment The truth is this: your future isn't determined by a single decision. It's shaped by the habits you repeat every day. And as Jon explains, even one small change in how you think, lead, or serve others can create extraordinary results over time. Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.Connect with JohnWebsite: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children’s Book — You Matter, Luma: https://youmatterluma.com/Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.DisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode will change how you think about anxiety, fear, and the stories you've been telling yourself about who you are.Have you ever thought:Why do I keep repeating the same patterns?Why do certain memories still have power over me years later?Or maybe you've convinced yourself that this is just who you are.According to today's guest, that's not true.You can change your brain. You can change your emotional patterns. And you can become someone new without rejecting who you've been. Joining John today is Nick Ortner, New York Times bestselling author of The Tapping Solution and his new book, Rewired. For more than two decades, Nick has helped millions of people use Emotional Freedom Techniques (EFT) to overcome anxiety, release trauma, and create lasting change. In this episode, you'll learn:How tapping calms the nervous system and interrupts fear patternsWhy painful memories continue to shape your behavior years laterThe science behind rewiring beliefs that keep you stuckHow to overcome procrastination, self-doubt, and performance anxietyWhy we spend more energy managing fear than pursuing possibilityThe surprising reason so many people no longer feel at home in their own livesWhat it means to develop self-trust and reclaim your emotional freedomHere's the powerful truth at the center of this conversation: You don't have to remain who you've always been.Your past may have shaped you. It does not have to define you. And once you understand how change actually happens, you can stop managing old wounds and start building the life you want.Check the Full Shownotes HereDownload the FREE Digital WorkbookPre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.Connect with JohnWebsite: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children’s Book — You Matter, Luma: https://youmatterluma.com/Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.DisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professio

Today's episode will change how you think about anxiety, fear, and the stories you've been telling yourself about who you are. Have you ever thought: Why do I keep repeating the same patterns? Why do certain memories still have power over me years later? Or maybe you've convinced yourself that this is just who you are. According to today's guest, that's not true. You can change your brain. You can change your emotional patterns. And you can become someone new without rejecting who you've been. Joining John today is Nick Ortner, New York Times bestselling author of The Tapping Solution and his new book, Rewired. For more than two decades, Nick has helped millions of people use Emotional Freedom Techniques (EFT) to overcome anxiety, release trauma, and create lasting change. In this episode, you'll learn: How tapping calms the nervous system and interrupts fear patterns Why painful memories continue to shape your behavior years later The science behind rewiring beliefs that keep you stuck How to overcome procrastination, self-doubt, and performance anxiety Why we spend more energy managing fear than pursuing possibility The surprising reason so many people no longer feel at home in their own lives What it means to develop self-trust and reclaim your emotional freedom Here's the powerful truth at the center of this conversation: You don't have to remain who you've always been. Your past may have shaped you. It does not have to define you. And once you understand how change actually happens, you can stop managing old wounds and start building the life you want. Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.Connect with JohnWebsite: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children’s Book — You Matter, Luma: https://youmatterluma.com/Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.DisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if flourishing isn't something you achieve someday—but something you practice in the life you're already living?In this episode, John R. Miles explores the first step toward becoming fully alive: presence. Drawing from three unforgettable conversations with Navy SEAL and Paralympian Dan Cnossen, entrepreneur Blake Mycoskie, and spiritual teacher Gabby Bernstein, he examines the questions that emerge when our old ways of living no longer work.If you've been waiting for life to settle down before you fully show up, chasing achievement in hopes that it will finally make you feel enough, or caring for everyone around you while losing touch with yourself, this episode offers a different path forward.In this conversation, you'll discover:Why the life you're waiting to begin may have already begunHow to stop treating difficult seasons as interruptions instead of your actual training groundWhy success and achievement can never answer the question, "Am I enough?"What it means to remain connected to yourself when the applause grows quietHow self-compassion becomes the foundation for lasting transformationThe powerful question that can reveal whether you've become a safe place to come home toWhy flourishing begins not in some future version of your life, but in this ordinary, imperfect momentAt the heart of this episode are three questions worth carrying into your own life: What are you waiting to begin that has already begun? Who are you when there's nothing left to prove? Was I a safe place to come home to today?Because becoming fully alive isn't about finding another life. It's about inhabiting the one that's already here.Full Shownotes hereGet the Free Digital WorkbookPre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.Connect with JohnWebsite: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children’s Book — You Matter, Luma: https://youmatterluma.com/Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.DisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professio

What if flourishing isn't something you achieve someday—but something you practice in the life you're already living? In this episode, John R. Miles explores the first step toward becoming fully alive: presence. Drawing from three unforgettable conversations with Navy SEAL and Paralympian Dan Cnossen, entrepreneur Blake Mycoskie, and spiritual teacher Gabby Bernstein, he examines the questions that emerge when our old ways of living no longer work. If you've been waiting for life to settle down before you fully show up, chasing achievement in hopes that it will finally make you feel enough, or caring for everyone around you while losing touch with yourself, this episode offers a different path forward. In this conversation, you'll discover: Why the life you're waiting to begin may have already begun How to stop treating difficult seasons as interruptions instead of your actual training ground Why success and achievement can never answer the question, "Am I enough?" What it means to remain connected to yourself when the applause grows quiet How self-compassion becomes the foundation for lasting transformation The powerful question that can reveal whether you've become a safe place to come home to Why flourishing begins not in some future version of your life, but in this ordinary, imperfect moment At the heart of this episode are three questions worth carrying into your own life: What are you waiting to begin that has already begun? Who are you when there's nothing left to prove? Was I a safe place to come home to today? Because becoming fully alive isn't about finding another life. It's about inhabiting the one that's already here. Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.Connect with JohnWebsite: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children’s Book — You Matter, Luma: https://youmatterluma.com/Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.DisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the guidance you’ve been searching for has been with you all along?In today’s episode, you’ll learn how to stay connected to something greater than yourself—even during grief, uncertainty, illness, or life's most overwhelming moments.If you've ever wondered whether you're truly alone, struggled to find peace in difficult seasons, or sensed that there is a deeper wisdom available to you, this conversation will give you practical tools to access it.John welcomes Suzanne Giesemann back to Passion Struck. A former Navy Commander and aide to the Chairman of the Joint Chiefs of Staff turned evidential medium and spiritual teacher, Suzanne shares insights from her new book, Always Connected, and explains why our connection to spirit is never lost—even when we forget it.In this conversation, you'll learn:The overlooked practice that helps create a deeper connection to intuition and spiritHow to use Suzanne's three-minute "SIP of the Divine" method—even if meditation feels impossibleHow to distinguish genuine guidance from fear, doubt, and imaginationWhy adversity and physical challenges can become profound spiritual teachersWhat evidence-based mediumship reveals about grief, healing, and life beyond deathPractical ways to navigate disappointment, self-worth struggles, and uncertainty with greater peaceSuzanne brings together military discipline, spiritual insight, and a grounded approach to the unseen. Whether you're exploring these ideas for the first time or have been walking this path for years, this conversation is a reminder that connection is not something you create—it is something you remember.And perhaps the most important truth of all: even in your hardest moments, you are never alone.For full show notes, resources, and Suzanne’s new book, visit the episode page.Download the companion workbook.If you liked this episode, go back and listen to Suzanne’s first appearance on Passion Struck (Episode 622).Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.Connect with JohnWebsite: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children’s Book — You Matter, Luma: https://youmatterluma.com/Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.DisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professio

What if the guidance you’ve been searching for has been with you all along? In today’s episode, you’ll learn how to stay connected to something greater than yourself—even during grief, uncertainty, illness, or life's most overwhelming moments. If you've ever wondered whether you're truly alone, struggled to find peace in difficult seasons, or sensed that there is a deeper wisdom available to you, this conversation will give you practical tools to access it. John welcomes Suzanne Giesemann back to Passion Struck. A former Navy Commander and aide to the Chairman of the Joint Chiefs of Staff turned evidential medium and spiritual teacher, Suzanne shares insights from her new book, Always Connected, and explains why our connection to spirit is never lost—even when we forget it. In this conversation, you'll learn:  The overlooked practice that helps create a deeper connection to intuition and spirit How to use Suzanne's three-minute "SIP of the Divine" method—even if meditation feels impossible How to distinguish genuine guidance from fear, doubt, and imagination Why adversity and physical challenges can become profound spiritual teachers What evidence-based mediumship reveals about grief, healing, and life beyond death Practical ways to navigate disappointment, self-worth struggles, and uncertainty with greater peace Suzanne brings together military discipline, spiritual insight, and a grounded approach to the unseen. Whether you're exploring these ideas for the first time or have been walking this path for years, this conversation is a reminder that connection is not something you create—it is something you remember.  And perhaps the most important truth of all: even in your hardest moments, you are never alone. For full show notes, resources, and Suzanne’s new book, visit the episode page.Download the companion workbook. If you liked this episode, go back and listen to Suzanne’s first appearance on Passion Struck (Episode 622).   Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.Connect with JohnWebsite: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children’s Book — You Matter, Luma: https://youmatterluma.com/Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.DisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.