Ep 37: Cortisol and Bowel Health: How Lowering Stress Can Help You Poop Easy

In this episode, Fatimah explains how regulating your blood sugar helps lower cortisol, which allows you to have an easier bowel program. Cortisol is a stress hormone that affects virtually every organ in your body - including your gut! Highlights from the episode: Role of cortisol in the body Relationship between blood sugar and cortisol levels Practical ways to lower cortisol, starting today Connect with Fatimah Fakhoury:Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition

In this episode, Fatimah chats with her friend Ernest Patti, aka @hotdogcartt on TikTok, about his experience as a disabled social media content creator. Ernest became a C5/6 incomplete quadriplegic at 18, just days before his freshman year of college was supposed to begin. About a year later, he started making TikToks about his life as a young quad, and soon enough, went viral with his videos. Highlights from the episode: Mental and physical health after spinal cord injury Connecting with the disability community on social media Body image and confidence as a full-time wheelchair user Normalizing aspects of life with a disability, such as having a caregiver Connect with Ernest Patti: TikTok: @hotdogcartt Instagram: @ernestpatti Connect with Fatimah Fakhoury:Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition

Introducing a new series in the podcast: Ask Me Anything! On this first episode of the series, Fatimah responds to your questions submitted via social media. Questions from this debut episode in the serious include: "Is coffee bad for you?" "My physiatrist says most nutritionists don't know about SCI and overload you with vegetables that cause a catastrophe. What do you think about this?" "What's too many vegetables/fruits in a day or at one meal?" "I can tell you're naturally thin. Why do you eat so healthy? Seems like you never cheat." Find out the answers to these interesting questions in this episode! Connect with Fatimah Fakhoury: Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition  

It's the first episode of 2023! This is one you don't want to miss if you're trying to spend less time on your bowel program. This audio is from the live masterclass that was held on January 31st, 2023. Highlights from the episode: Gut-healthy nutrition tips for paralysis Connection between gut and brain Can you really get your program down to 30 minutes? Losing inches off your belly without starving yourself Connect with Fatimah Fakhoury:Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition

On this special episode of the podcast, Fatimah tells the story of one client's imperfect but REAL journey to losing 20 lb. in just 3 months. This audio is from the live masterclass that was held on November 21st, 2022. Highlights from the episode:  Dieting vs. eating right for paralysis How weekends can sabotage progress Planning and prepping meals for success Finding what works for YOU Connect with Fatimah Fakhoury: Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition

In this episode, Fatimah discusses her #1 tip for permanent weight loss with paralysis. You don't want to miss this juicy episode! Highlights from the episode: Why all diets fail, eventually Forget the 80/20 rule Empowering yourself with flexible eating How to lose weight and keep it off for good Connect with Fatimah Fakhoury:Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition  

In this episode, Fatimah discusses popular supplements such as liver detoxes, metabolism boosters, and fat-burning pills. Highlights from the episode: Your liver: the supreme detox organ Risks of herbals + botanicals Dangers of diet pills Mixing medications and supplements Connect with Fatimah Fakhoury:Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition

In this episode, Fatimah discusses intermittent fasting and why it's not a good choice for people with paralysis. Highlights from the episode: Adequate protein and fiber How skipping meals affects bowels Food choices vs. watching the clock Having a healthy relationship with food Connect with Fatimah Fakhoury:Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition

In this episode, Fatimah discusses the importance of breakfast and how it can help you lose weight, improve bowel health, and feel more energetic.  Highlights from the episode: Why mornings are sacred It's ok if you're not a "breakfast person" An opportunity for weight loss How morning meals help with morning bowel routines Connect with Fatimah Fakhoury:Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition