3 Things To Do If You're Constipated

How to Choose the Right Gut Health SupportIn this episode of The Nourished and Thriving Show, host Katie Lovitt, a registered dietitian, discusses the transformative power of overcoming gut health issues with the right support. Katie emphasizes the importance of not seeking a savior in healthcare providers but rather looking for guidance and support to play an active role in one's health journey. She outlines three critical considerations when seeking gut health support: ensuring the provider's skills and competencies align with your needs, understanding the format of the support offered, and feeling a genuine connection with the provider. Katie encourages listeners to engage with her on Instagram for further discussions and to suggest future podcast topics.00:00 A Transformative Journey Begins00:22 Welcome to The Nourished and Thriving Show01:02 Engaging with the Community and Episode Inspiration02:00 Key Considerations When Seeking Gut Health Support09:18 Skills, Format, and Connection: Your Guide to Choosing a Health Provider15:36 Closing Thoughts and How to ConnectFind Katie:Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

The Impact of Gut Health on Weight ManagementIn this episode of The Nourished and Thriving Show, host and registered dietitian Katie Lovitt addresses the significant yet often overlooked impact of gut health on weight management. Highlighting that 78% of adult Americans are overweight or obese and 50% suffer from chronic diseases, Katie emphasizes the financial and quality-of-life costs associated with poor health. She discusses the emerging research on how the gut microbiome influences weight through nutrient absorption, inflammation, and control of hunger hormones. Katie argues for lifestyle changes, including diet adjustments rich in fiber and phytonutrients, improving sleep, stress management, and reducing exposure to toxins, as strategies for nurturing beneficial gut bacteria. Through the transformative process outlined in her signature six-month program, Gut Rehab, Katie aims to empower listeners to take control of their health, setting goals, and enjoying the journey towards a more vibrant life.00:00 The High Cost of Being Sick vs. Being Healthy00:25 Welcome to The Nourished and Thriving Show01:04 Exploring the Impact of Gut Health on Weight02:41 Shocking Stats: The Health Crisis in America04:31 How Gut Health Influences Weight and Overall Health14:56 Practical Steps to Improve Your Gut Health and Weight17:12 Closing Thoughts and How to ConnectFind Katie:Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

In this episode of The Nourished and Thriving Show, hosted by Katie Lovitt, a  registered dietitian focused on gut health and alleviating IBS symptoms, we delve into the captivating correlation between oral health and overall well-being alongside esteemed guest Dr. Jill Ombrello. Dr. Jill, a dedicated fourth-generation biological dentist committed to holistic and non-invasive dental practices, shares her unique approach of addressing the underlying causes of dental issues rather than merely treating symptoms. She sheds light on the pivotal role of the oral microbiome in systemic health, highlighting its impact on various health conditions like heart disease and Alzheimer's. Additionally, Dr. Jill emphasizes the importance of reducing toxic exposure through the use of biocompatible materials in dental procedures.We also explore the significance of dietary choices, behavior modifications, and cultivating gratitude in optimizing overall health. The conversation extends to the empowerment of patients and the advancements in sleep medicine, underscoring their profound implications for both oral and gut health. 00:00 Introduction to a New Perspective on Health00:28 Welcome to The Nourished and Thriving Show01:17 Special Guest: Dr. Jill Umbrello, A Dentist with a Difference03:12 The Philosophy of Biological Dentistry06:39 Personal Health Journeys and Patient Empowerment21:23 The Importance of Oral Health in Overall Well-being24:49 Unlocking the Secrets of Oral Microbiome Health25:42 The Impact of Breathing and Oral Health on Digestion28:52 Exploring the Connection Between Sleep, Jaw Development, and Overall Health42:50 The Power of Mindset and Gratitude in Health TransformationFind Katie:Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebookFind Dr. Jill:Website - https://www.centraldentist.com/Recommended products

In this episode of The Nourished and Thriving Show, host Katie Lovitt, a registered dietitian, discusses the common pitfalls of attempting to self-manage gut health and IBS symptoms. Rather than diving into disjointed research and trying individual remedies, she encourages listeners to seek a holistic understanding and support system for their health. Katie uses the metaphor of her father's struggles with a home sprinkler system to illustrate how tackling health issues without a complete picture can lead to frustration and inefficiency. She emphasizes the importance of community, professional guidance, and personalized health strategies over the solitary and often fruitless pursuit of self-diagnosis and treatment. The episode aims to inspire listeners to reconsider their approach to managing gut health, urging them to prioritize comprehensive understanding and support over isolated attempts at solutions.Find Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook00:00 Introduction and the Importance of a Holistic Approach00:38 Welcome to The Nourished and Thriving Show01:18 The Pitfalls of Trying to Solve Health Issues Alone02:28 The Power of Community and Seeking Help05:56 The Complexity of Gut Health and the Need for Expertise07:41 The Sprinkler System Analogy: Understanding the Whole Picture10:44 Becoming an Expert in Yourself: The Key to Healing13:06 Invitation to Seek Help and Conclusion14:08 Outro and Contact Information

Is "Hot Mess Mom" culture a driving factor of your Hot Mess Gut? Find out how and why and what to do about it! Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

I hear ALL the time that you guys just want to "feel better". But what does that mean and how do you know when your gut is ACTUALLY healed vs. a short term victory? Tune in as I dive into one of the biggest signs that your gut health needle is *finally* being moved for good!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

I recognize that that is a bold statement - but it's true! If you have ever been stuck in the doom spiral of trying to eliminate foods to find your triggers, you're going to really appreciate this episode.Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

You always hear me say how important it is to have a healthy gut, but let's face it -most of you just want to get rid of your gut symptoms! But hear me out today why I talk about healing your gut is even more important than helping you feel better today.Here is the link to the study I talked about!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

Ever wondered what my clients wish they had known before we started working together? I'm bringing it all to you today with the top 3 things that make a big difference in my clients' gut health journeys that you can take action toward right. now. Enjoy!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook

As a woman, we have a million and one demands in our face every day - but if we continue to allow the urgent outweigh what's truly important - what is the ultimate price we end up paying? Listen in as we talk through what this means when it comes to your gut health.Also, this is the last episode for this year! I'm taking a break from releasing new episodes until after the start of the new year to enjoy time with my family and come back and make this show even better for you! Make sure you follow me on Instagram to stay in touch over the next few months, and this is a great opportunity to go back and listen to past episodes you may have missed!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook