The Nourished & Thriving Show

Katie Lovitt, RD

Find your joy while healing your gut. Each week, Dietitian Katie cuts through the gut health noise to bring you actionable information that inspires you to live vibrantly and empowers you to take bold action toward your gut health goals.

30 Episodes

Would adaptogens help your hot mess gut?
2/23/2023
16:06
Adaptogens are trending and that means there's lots of info swirling around - some true, some note. Listen in and hear what you need to know about adaptogens and your gut health!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebookTikTok
What does nourishing your microbiome look like?
2/16/2023
9:50
What does your gut even need to be healthy? Or at least not a hot mess. There's a lot of information going around that can feel really confusing. I'm breaking it down for you today so you can understand what your gut needs to thrive! Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebookTikTok
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3 Keys to Actually Stick to a Meal Plan
2/9/2023
15:57
Have you been told to follow a certain diet, or just know you need to eat better for your gut health - but struggle to make a plan and stick to it? This episode's for you! I share 3 key steps you must take to make a plan and stick with it. Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebookTikTok
When Things Don't Go As Planned
2/2/2023
14:39
Feeling like you're doing the right things and not feeling better? If that's you, this episode digs in to help you understand why you may not be seeing results, when to keep plugging away, and when it's time to pivot (and what to pivot to!).Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebookTikTok
Why Your Goals Are Keeping You Stuck
1/26/2023
17:38
Setting New Year's resolutions every year but not ever feeling like you make progress? What if I told you the goal you're setting and how you're setting it is setting you up for failure from the start?As human beings our nature is to move toward pleasure and away from pain. So how to continue showing up doing all the challenging things that are required in order to grow? I share all the details in this week's episode so listen up!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebookTikTok
Constipation Part 2 - 5 Foods to Eat if You're Constipated
1/19/2023
17:09
Dealing with constipation and looking for some foods to help get things moving again? Tune into today's episode for my top 5 foods to eat too help with constipation.Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebookTikTok
3 Things To Do If You're Constipated
1/12/2023
16:48
You've increased your fiber, made sure you're drinking enough water, and moving your body daily ... and STILL struggling with constipation. Sound familiar? This episode's for you!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebookTikTok
Why Knowing Your Triggers Helps Heal Your Gut
1/5/2023
16:23
If you're confused about what action to take to feel better, it's probably because you don't know what all is contributing to the problem to begin with! Once you fully understand your triggers and what areas of your life are out of balance and contributing to your hot mess gut, you will be able to more clearly see what actions need to be taken to feel better. Tune into today's episode to learn more!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebookTikTok
What Does Winning at Healing Your Gut Look Like?
12/29/2022
15:41
Are you celebrating your gut health wins? Do you even know what progress looks like? Tune into today's episode to learn why celebrating those wins is absolutely critical to your success - and how to spot the wins if you're having a hard time.In today's episode, we talked about taking shortsighted action - this is one of the 6 stages of gut rehab, and I did an entire episode on it! Listen here. Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebookTikTok
3 Tips to Soak up the JOY This Holiday Season
12/22/2022
15:29
Today I'm sharing 3 tips to help maximize this holiday season while minimizing tummy troubles. Listen in to get the dish on how to enjoy all the sugar cookie & hot cocoa memories with loved ones - and be sure you share your favorite holiday tradition with me over on Instagram!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Schedule a Free Clarity Call with Katie! and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebookTikTok

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The Nourished & Thriving Show

Katie Lovitt, RD

30 Episodes

Would adaptogens help your hot mess gut?

What does nourishing your microbiome look like?

3 Keys to Actually Stick to a Meal Plan

When Things Don't Go As Planned

Why Your Goals Are Keeping You Stuck

Constipation Part 2 - 5 Foods to Eat if You're Constipated

3 Things To Do If You're Constipated

Why Knowing Your Triggers Helps Heal Your Gut

What Does Winning at Healing Your Gut Look Like?

3 Tips to Soak up the JOY This Holiday Season