3 Keys to Actually Stick to a Meal Plan

Could it be possible to work with an incredible dietitian FOR FREE? For many of you - yes! Tune in for a BIG announcement at Nourish & Thrive!Find Katie: Website - www.nourishthrivewellness.comInstagram - @nourish.thrive.nutritionFacebook

Let's kick off Summer with some of my favorites!In this episode, we are trying something different to kick off summer. The idea stemmed from multiple conversations over the past few weeks, and we decided to turn it into a podcast episode. If this format is well-received, it might become a recurring segment every few months or once a quarter.Products mentioned:Kale Junkie Morning Glow Tonic: https://kalejunkie.com/gut-healthy-glow-up-morning-tonic/Lashify: www.lashify.com/KATIELOVITTSkinny Taste One & Done Cookbook: https://a.co/d/0eb3v3HVFlavcity: https://www.shopflavcity.com/collections/allDazzle Dry: https://dazzledry.com/Find Katie: Website - www.nourishthrivewellness.comInstagram - @nourish.thrive.nutritionFacebook

Review of 'Hack Your Health: The Secrets of Your Gut' DocumentaryIn this episode of 'The Nourished and Thriving Show,' host Katie Lovitt, a registered dietitian, shares her thoughts and review of the Netflix documentary 'Hack Your Health: The Secrets of Your Gut.' Lovitt praises the documentary for its comprehensive approach to explaining the importance of gut health, its impact on overall well-being beyond digestive symptoms, and its holistic perspective on the connection between various body systems. She appreciates the accessible explanations, use of animation, and tips on dealing with food sensitivities and expanding diets for those with IBS. The episode also addresses the gut-brain connection and the importance of a varied diet. However, Lovitt expresses concerns over the documentary's dismissal of microbiome testing's usefulness and the portrayal of at-home fecal transplants. She concludes by encouraging listeners to watch the documentary and share their thoughts on Instagram.00:00 Introduction to the Show and Host00:59 Personal Anecdote and Discovery of the Documentary02:30 In-depth Review of 'Hack Your Health: The Secrets of Your Gut'05:26 Key Takeaways and Recommendations from the Documentary11:22 Critical Perspectives and Disagreements13:24 Conclusion and Invitation for EngagementFind Katie: Website - www.nourishthrivewellness.comInstagram - @nourish.thrive.nutritionFacebook

Finding Lasting Relief in Your Gut Health JourneyKatie Lovitt, a registered dietitian, discusses the importance of addressing gut health and IBS symptoms through holistic healing. In this episode of The Nourished and Thriving Show, Katie emphasizes the interconnectedness of body, mind, and spirit in achieving lasting relief from chronic digestive problems. She shares insights from her own journey, the significance of building a strong foundation through effort and sacrifice, and the dangers of seeking quick fixes. Katie also integrates her Christian faith, offering a perspective on how faith and community play a role in overcoming health challenges. The episode includes a motivational segment about not giving up, seeking help, and the value of investing in one's health for lasting results.00:00 Unlocking Your Purpose Through Gut Health00:14 Welcome to The Nourished and Thriving Show00:54 The Heart of Gut Health: Beyond the Physical01:51 Finding Lasting Relief: A Journey of Persistence06:01 The Power of Community and Faith in Healing08:16 Building a Strong Foundation for Lasting Health18:38 The Journey to Empowerment and PurposeBRAND NEW Mini-Course: https://nourishthrivewellness.com/mini-course/Find Katie:Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebookFind Katie: Website - www.nourishthrivewellness.comInstagram - @nourish.thrive.nutritionFacebook

How to Choose the Right Gut Health SupportIn this episode of The Nourished and Thriving Show, host Katie Lovitt, a registered dietitian, discusses the transformative power of overcoming gut health issues with the right support. Katie emphasizes the importance of not seeking a savior in healthcare providers but rather looking for guidance and support to play an active role in one's health journey. She outlines three critical considerations when seeking gut health support: ensuring the provider's skills and competencies align with your needs, understanding the format of the support offered, and feeling a genuine connection with the provider. Katie encourages listeners to engage with her on Instagram for further discussions and to suggest future podcast topics.00:00 A Transformative Journey Begins00:22 Welcome to The Nourished and Thriving Show01:02 Engaging with the Community and Episode Inspiration02:00 Key Considerations When Seeking Gut Health Support09:18 Skills, Format, and Connection: Your Guide to Choosing a Health Provider15:36 Closing Thoughts and How to ConnectFind Katie:Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebookFind Katie: Website - www.nourishthrivewellness.comInstagram - @nourish.thrive.nutritionFacebook

The Impact of Gut Health on Weight ManagementIn this episode of The Nourished and Thriving Show, host and registered dietitian Katie Lovitt addresses the significant yet often overlooked impact of gut health on weight management. Highlighting that 78% of adult Americans are overweight or obese and 50% suffer from chronic diseases, Katie emphasizes the financial and quality-of-life costs associated with poor health. She discusses the emerging research on how the gut microbiome influences weight through nutrient absorption, inflammation, and control of hunger hormones. Katie argues for lifestyle changes, including diet adjustments rich in fiber and phytonutrients, improving sleep, stress management, and reducing exposure to toxins, as strategies for nurturing beneficial gut bacteria. Through the transformative process outlined in her signature six-month program, Gut Rehab, Katie aims to empower listeners to take control of their health, setting goals, and enjoying the journey towards a more vibrant life.00:00 The High Cost of Being Sick vs. Being Healthy00:25 Welcome to The Nourished and Thriving Show01:04 Exploring the Impact of Gut Health on Weight02:41 Shocking Stats: The Health Crisis in America04:31 How Gut Health Influences Weight and Overall Health14:56 Practical Steps to Improve Your Gut Health and Weight17:12 Closing Thoughts and How to ConnectFind Katie:Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebookFind Katie: Website - www.nourishthrivewellness.comInstagram - @nourish.thrive.nutritionFacebook

In this episode of The Nourished and Thriving Show, hosted by Katie Lovitt, a  registered dietitian focused on gut health and alleviating IBS symptoms, we delve into the captivating correlation between oral health and overall well-being alongside esteemed guest Dr. Jill Ombrello. Dr. Jill, a dedicated fourth-generation biological dentist committed to holistic and non-invasive dental practices, shares her unique approach of addressing the underlying causes of dental issues rather than merely treating symptoms. She sheds light on the pivotal role of the oral microbiome in systemic health, highlighting its impact on various health conditions like heart disease and Alzheimer's. Additionally, Dr. Jill emphasizes the importance of reducing toxic exposure through the use of biocompatible materials in dental procedures.We also explore the significance of dietary choices, behavior modifications, and cultivating gratitude in optimizing overall health. The conversation extends to the empowerment of patients and the advancements in sleep medicine, underscoring their profound implications for both oral and gut health. 00:00 Introduction to a New Perspective on Health00:28 Welcome to The Nourished and Thriving Show01:17 Special Guest: Dr. Jill Umbrello, A Dentist with a Difference03:12 The Philosophy of Biological Dentistry06:39 Personal Health Journeys and Patient Empowerment21:23 The Importance of Oral Health in Overall Well-being24:49 Unlocking the Secrets of Oral Microbiome Health25:42 The Impact of Breathing and Oral Health on Digestion28:52 Exploring the Connection Between Sleep, Jaw Development, and Overall Health42:50 The Power of Mindset and Gratitude in Health TransformationFind Katie:Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebookFind Dr. Jill:Website - https://www.centraldentist.com/Recommended productsFind Katie: Website - www.nourishthrivewellness.comInstagram - @nourish.thrive.nutritionFacebook

In this episode of The Nourished and Thriving Show, host Katie Lovitt, a registered dietitian, discusses the common pitfalls of attempting to self-manage gut health and IBS symptoms. Rather than diving into disjointed research and trying individual remedies, she encourages listeners to seek a holistic understanding and support system for their health. Katie uses the metaphor of her father's struggles with a home sprinkler system to illustrate how tackling health issues without a complete picture can lead to frustration and inefficiency. She emphasizes the importance of community, professional guidance, and personalized health strategies over the solitary and often fruitless pursuit of self-diagnosis and treatment. The episode aims to inspire listeners to reconsider their approach to managing gut health, urging them to prioritize comprehensive understanding and support over isolated attempts at solutions.Find Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebook00:00 Introduction and the Importance of a Holistic Approach00:38 Welcome to The Nourished and Thriving Show01:18 The Pitfalls of Trying to Solve Health Issues Alone02:28 The Power of Community and Seeking Help05:56 The Complexity of Gut Health and the Need for Expertise07:41 The Sprinkler System Analogy: Understanding the Whole Picture10:44 Becoming an Expert in Yourself: The Key to Healing13:06 Invitation to Seek Help and Conclusion14:08 Outro and Contact InformationFind Katie: Website - www.nourishthrivewellness.comInstagram - @nourish.thrive.nutritionFacebook

Is "Hot Mess Mom" culture a driving factor of your Hot Mess Gut? Find out how and why and what to do about it! Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebookFind Katie: Website - www.nourishthrivewellness.comInstagram - @nourish.thrive.nutritionFacebook

I hear ALL the time that you guys just want to "feel better". But what does that mean and how do you know when your gut is ACTUALLY healed vs. a short term victory? Tune in as I dive into one of the biggest signs that your gut health needle is *finally* being moved for good!Follow me on Instagram, and send me a DM to let me know what you resonated with in this episode. Ready to begin your gut rehab journey? Watch my program video and let's map out what that looks like for you.Talk soon!KFind Katie:Schedule a Free Clarity Call with Katie!Website - www.nourishthrivewellness.comInstagram - @the_healthygut_dietitianFacebookFind Katie: Website - www.nourishthrivewellness.comInstagram - @nourish.thrive.nutritionFacebook