
KP Parker, Sophia Wilson Pelton, and Kristen Meinzer host another cozy round of Sleepy Debate Club in honor of Sleep Week.
What You'll Hear:
The Late Afternoon Nap Debate: Are naps after 5 PM a terrible idea or a secret weapon for late nights ahead? KP and Kristen argue both sides.
Sides of the Bed Debate: Should you switch up the side of the bed you sleep on? The trio spar over human-sized mattress dents, nighttime disorientation, and whether a little bedtime risk can actually make you a more adaptable sleeper.
CHAPTERS
00:00 Intro & trio greetings
02:00 Sleepy Debate Club begins
02:30 Are naps after 5 PM a mistake?
09:20 Should you switch sides of the bed?
13:50 Pillow preferences and sleep setups
18:30 Listener Wen's goodnight message
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