Episode 256: Performance Anxiety & Winning the Job Ft. Dr. Brianne Borden

We want to say a huge thank you to those of you that have been here since the beginning. We're looking forward to this new direction! Take a listen to this short episode to hear our thoughts. With love,Karen & Jen  Listener Write in: https://www.musiciansguidepodcast.com/about Patreon- Come Hang out: https://patreon.com/user?u=66581011&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link The Musician's Guide to Social Media Courses: https://www.musiciansguidepodcast.com/courses Leave us a Review on Apple Podcast: https://podcasts.apple.com/us/podcast/the-musicians-guide-to-being-healthy-wealthy-and-wise/id1440699268 Karen Cubides Agency: https://karencubidesagency.com Karen's Instagram: https://www.instagram.com/karen.cubides/ Jen's Instagram: https://www.instagram.com/jenniferjames.co/

In this episode, Karen interviews Dr. Brianne Borden, assistant professor of trumpet at the University of Delaware. Dr. Borden discusses her transition to a new job and the challenges of saying goodbye to her previous studio. She shares her passion for mindfulness and wellness in the music industry, emphasizing the importance of preventing injuries and burnout. Dr. Borden also talks about her specialization in performance anxiety and the need for a culture shift in the classical music world. She explores the nuances of imposter syndrome and the role of somatic energy in navigating performance anxiety. Additionally, she discusses her decision to pursue a career in academia and her interest in dance. Borden discusses her experience as a musician and entrepreneur, highlighting the importance of being a beginner and embracing new opportunities. She shares her journey of starting Yoga for All Musicians during the COVID-19 pandemic and the challenges of transitioning into the entrepreneurial space. Borden also addresses the misconceptions and stereotypes surrounding yoga and emphasizes the inclusivity and diversity of her yoga community. She discusses the impact of the #MeToo movement in the music industry and the importance of creating safe spaces for female identifying individuals.  Listener Write in: https://www.musiciansguidepodcast.com/about Patreon- Come Hang out: https://patreon.com/user?u=66581011&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link The Musician's Guide to Social Media Courses: https://www.musiciansguidepodcast.com/courses Leave us a Review on Apple Podcast: https://podcasts.apple.com/us/podcast/the-musicians-guide-to-being-healthy-wealthy-and-wise/id1440699268 Karen Cubides Agency: https://karencubidesagency.com Karen's Instagram: https://www.instagram.com/karen.cubides/ Jen's Instagram: https://www.instagram.com/jenniferjames.co/

In this episode, Dr. Jordan Van Hemert discusses the materials needed for job applications in academia. He emphasizes the importance of branding and creating a unique identity to stand out in a competitive job market. He also provides insights on the formatting of CVs, the value of experience, and the misconceptions about cover letters. Additionally, he addresses the challenges and importance of diversity, equity, and inclusion (DEI) statements in job applications. In this conversation, Dr. VanHemert shares insights and advice on navigating the academic job market. He discusses the importance of crafting strong application materials, including cover letters and diversity statements. Dr.VanHemert emphasizes the need for authenticity and the importance of showcasing the work you are already doing. He also provides tips for preparing for Zoom and in-person interviews, such as dressing professionally, showing energy and personality, and practicing. He highlights the mutual benefit of the interview process and encourages open-mindedness in receiving feedback. He concludes by reminding listeners that success in academia is not the only path to a fulfilling career in music. Listener Write in: https://www.musiciansguidepodcast.com/about Patreon- Come Hang out: https://patreon.com/user?u=66581011&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link The Musician's Guide to Social Media Courses: https://www.musiciansguidepodcast.com/courses Leave us a Review on Apple Podcast: https://podcasts.apple.com/us/podcast/the-musicians-guide-to-being-healthy-wealthy-and-wise/id1440699268 Karen Cubides Agency: https://karencubidesagency.com Karen's Instagram: https://www.instagram.com/karen.cubides/ Jen's Instagram: https://www.instagram.com/jenniferjames.co/

In this episode of the Musicians Guide podcast, host Karen Cubides interviews Tafara Brown, a writer, poet, and activist. They discuss Tifara's background in the arts, her journey into poetry, and the intersection between poetry and activism. Tifara shares her experiences growing up in the South and how it has influenced her work. She also talks about the power of poetry in raising awareness, promoting reconciliation, and addressing social issues. Tafara provides insights on teaching poetry and using it as a tool for healing and bridging gaps in understanding. In this conversation, Tifara discusses the power of poetry and how it can be used as a tool for healing and community building. She shares her experiences working with students and using poetry to help them process their emotions and connect with others. Tifara also talks about her journey of writing an opera and the challenges and transformative moments she encountered along the way. She emphasizes the importance of staying true to one's own story and finding inspiration in personal experiences. Overall, the conversation highlights the power of art to create change and inspire others. Listener Write in: https://www.musiciansguidepodcast.com/about Patreon- Come Hang out: https://patreon.com/user?u=66581011&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link The Musician's Guide to Social Media Courses: https://www.musiciansguidepodcast.com/courses Leave us a Review on Apple Podcast: https://podcasts.apple.com/us/podcast/the-musicians-guide-to-being-healthy-wealthy-and-wise/id1440699268 Karen Cubides Agency: https://karencubidesagency.com Karen's Instagram: https://www.instagram.com/karen.cubides/ Jen's Instagram: https://www.instagram.com/jenniferjames.co/

In this episode, Karen interviews Shawn Copeland, an Alexander teacher and body mapping educator, about his work in the inclusivity space. They discuss the importance of body maps and how they reflect our experiences and identities. Shawn shares his journey of realizing the need for a deeper somatic understanding in education and the positive steps forward he sees in the new generation. They also delve into Shawn's work with the Pulse Commission, where he commissioned a clarinet sonata from Carlos Velez to commemorate the lives lost in the Pulse shooting. Shawn shares his journey of creating space for gender queer and non-binary individuals in the performance and clarinet communities. This experience led him to pursue training in diversity and inclusion work and somatic trauma therapy. As a result, he founded Embodied, a company that offers training in Alexander Technique and body mapping. The company initially started as a way for Shawn to sustain himself through graduate school but quickly grew due to high demand. Shawn emphasizes the importance of belonging and the connection between belonging to oneself and belonging to a community. He also discusses the intersection of gender inclusivity, body awareness, and performance success. Listener Write in: https://www.musiciansguidepodcast.com/about Patreon- Come Hang out: https://patreon.com/user?u=66581011&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link The Musician's Guide to Social Media Courses: https://www.musiciansguidepodcast.com/courses Leave us a Review on Apple Podcast: https://podcasts.apple.com/us/podcast/the-musicians-guide-to-being-healthy-wealthy-and-wise/id1440699268 Karen Cubides Agency: https://karencubidesagency.com Karen's Instagram: https://www.instagram.com/karen.cubides/ Jen's Instagram: https://www.instagram.com/jenniferjames.co/

In this episode, Karen discusses emotional intelligence and its impact on personal and professional life. She shares strategies for self-awareness, self-management, social awareness, and relationship management. Karen emphasizes the importance of emotional intelligence in understanding oneself and others, and how it can lead to personal satisfaction and career success. Listener Write in: https://www.musiciansguidepodcast.com/about Patreon- Come Hang out: https://patreon.com/user?u=66581011&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link The Musician's Guide to Social Media Courses: https://www.musiciansguidepodcast.com/courses Leave us a Review on Apple Podcast: https://podcasts.apple.com/us/podcast/the-musicians-guide-to-being-healthy-wealthy-and-wise/id1440699268 Karen Cubides Agency: https://karencubidesagency.com Karen's Instagram: https://www.instagram.com/karen.cubides/ Jen's Instagram: https://www.instagram.com/jenniferjames.co/

In this episode, Karen discusses the importance of emotional intelligence (EQ) for musicians. She explains that EQ refers to the ability to identify and manage one's own emotions as well as the emotions of others. Karen emphasizes that EQ is a powerful tool for networking, setting boundaries, and achieving success in the music industry. She outlines the four core skills of emotional intelligence: self-awareness, self-management, social awareness, and relationship management. Karen also highlights the financial implications of EQ, with higher emotional intelligence correlating to higher salaries. She concludes by inviting listeners to explore strategies for developing emotional intelligence. Listener Write in: https://www.musiciansguidepodcast.com/about Patreon- Come Hang out: https://patreon.com/user?u=66581011&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link The Musician's Guide to Social Media Courses: https://www.musiciansguidepodcast.com/courses Leave us a Review on Apple Podcast: https://podcasts.apple.com/us/podcast/the-musicians-guide-to-being-healthy-wealthy-and-wise/id1440699268 Karen Cubides Agency: https://karencubidesagency.com Karen's Instagram: https://www.instagram.com/karen.cubides/ Jen's Instagram: https://www.instagram.com/jenniferjames.co/

In this episode of the Musicians Guide podcast, host Karen Cubides interviews Monica Benson, a multifaceted artist, educator, and arts administrator. They discuss grant writing in the nonprofit sector and Monica's journey in the music industry. They also touch on topics such as pivotal moments in Monica's career, the importance of taking time off, and overcoming injuries. Monica shares her experiences with therapy and how it has supported her mental health and musicianship. In this conversation, Monica discusses her experience with therapy and the importance of mental health in the music world. She also talks about the need for better mental health support and training for teachers and institutions. The conversation then shifts to Monica's journey in the nonprofit space, including her first job in arts administration and her current role as the Director of Education and Community Engagement at the Chicago Sinfonietta. She shares insights on grant writing, including the importance of knowing the funders and using the budget as a narrative tool. Listener Write in: https://www.musiciansguidepodcast.com/about Patreon- Come Hang out: https://patreon.com/user?u=66581011&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link The Musician's Guide to Social Media Courses: https://www.musiciansguidepodcast.com/courses Leave us a Review on Apple Podcast: https://podcasts.apple.com/us/podcast/the-musicians-guide-to-being-healthy-wealthy-and-wise/id1440699268 Karen Cubides Agency: https://karencubidesagency.com Karen's Instagram: https://www.instagram.com/karen.cubides/ Jen's Instagram: https://www.instagram.com/jenniferjames.co/

Just in case you don't have an annoying older sibling that reminds you, it's Mother's Day this upcoming Sunday May 12th! In today's episode, Karen goes through and talks very candidly about her experience being a whole year into motherhood. So if you're wondering what it's like, if she has any regrets, you want to know the biggest lies she was told or plain and simple want to have a sideline view to all the juicy answers, listen along!  Listener Write in: https://www.musiciansguidepodcast.com/about Patreon- Come Hang out: https://patreon.com/user?u=66581011&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link The Musician's Guide to Social Media Courses: https://www.musiciansguidepodcast.com/courses Leave us a Review on Apple Podcast: https://podcasts.apple.com/us/podcast/the-musicians-guide-to-being-healthy-wealthy-and-wise/id1440699268 Karen Cubides Agency: https://karencubidesagency.com Karen's Instagram: https://www.instagram.com/karen.cubides/ Jen's Instagram: https://www.instagram.com/jenniferjames.co/

In this episode, Karen and Jen discuss the topic of transitions and share their personal experiences with various life and career changes. They talk about the challenges and growth that come with transitioning from one phase to another, such as moving to a new city, changing career paths, and becoming a parent. They emphasize the importance of embracing change, learning from failures, and being open to new opportunities. The conversation highlights the value of personal growth and finding joy in the journey rather than focusing solely on the end goal. Listener Write in: https://www.musiciansguidepodcast.com/about Patreon- Come Hang out: https://patreon.com/user?u=66581011&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link The Musician's Guide to Social Media Courses: https://www.musiciansguidepodcast.com/courses Leave us a Review on Apple Podcast: https://podcasts.apple.com/us/podcast/the-musicians-guide-to-being-healthy-wealthy-and-wise/id1440699268 Karen Cubides Agency: https://karencubidesagency.com Karen's Instagram: https://www.instagram.com/karen.cubides/ Jen's Instagram: https://www.instagram.com/jenniferjames.co/