25. Is It Exposure or Exploitation?

I'm backAfter 14 months away - and zero apologies for it - here is the episode I had to live through before I could record it.This isn't your standard "how to avoid burnout" checklist. We goes deeper, calling this particular cycle something closer to a creative identity crisis: a period of losing clarity, coming face-to-face with the question of who she is without music, and having to choose - intentionally - who she wants to be on the other side of it.In this episode, we walks through five practices that actually moved the needle:Learning how to rest: not distract, not pivot, but actually stop and restoreMarrying myself - a formal, private commitment to our own sovereignty and self-worthDetoxing from music - three weeks of intentional silence tLetting the pivot happen - leaving the "cave" and discovering a world beyond the music industry bubbleTraining like an artist-athlete - building the mental and physical foundation a long creative career actually requiresThis is a field report, not a formula. And it's one of the most honest episodes I've ever recorded. Love y'all Support the showBuy me a coffee: https://buymeacoffee.com/cinnamondeniseBandcamp: https://cinnamontal.bandcamp.com/ Instagram: @cinnamontalTikTok: https://www.tiktok.com/@_cinnamontalFacebook: https://www.facebook.com/Cinnamontal

The Power of Hobbies: Enhancing Creativity and Well-Being for MusiciansIn this episode of The Music Executive Podcast, host Cinnamon Denise discusses the challenges of small talk and how delving into non-music related hobbies transformed her music career. By engaging in jewelry making, exploring the world of tea, and embracing fitness, Cinnamon enhanced her creativity, decreased anxiety, and discovered new skills. She emphasizes the importance of pursuing holistic self-improvement to improve one's music career. Tune in to hear more about how balancing various hobbies can positively impact your life and career as a musician.Buy me a coffee>>> https://buymeacoffee.com/cinnamondeniseSupport the showBuy me a coffee: https://buymeacoffee.com/cinnamondeniseBandcamp: https://cinnamontal.bandcamp.com/ Instagram: @cinnamontalTikTok: https://www.tiktok.com/@_cinnamontalFacebook: https://www.facebook.com/Cinnamontal

In this episode of the Music Executive Podcast, hosted by Cinnamon Denise, the focus is on making rehearsals efficient and productive. Cinnamon shares five critical steps to improve rehearsal experiences: making an agenda, being prompt, leaving time for fun, following up with participants, and recording the rehearsal for future review. The episode also emphasizes the importance of camaraderie, punctuality, and continuous improvement, providing valuable insights for musicians at all levels.Support the showBuy me a coffee: https://buymeacoffee.com/cinnamondeniseBandcamp: https://cinnamontal.bandcamp.com/ Instagram: @cinnamontalTikTok: https://www.tiktok.com/@_cinnamontalFacebook: https://www.facebook.com/Cinnamontal

In this episode of The Music Executive, host Cinnamon Denise explores the innovative idea of using mood boards to enhance the music production process. Inspired by a YouTube series from a fashion designer, Cinnamon decided to implement mood boards to visually represent song concepts, aiding in decision-making and creativity. The episode details steps for creating and utilizing a mood board, aligning musical elements to it, and maintaining discipline throughout the songwriting process. Listeners are encouraged to share their experiences and name suggestions for the newly created tune.Support the showBuy me a coffee: https://buymeacoffee.com/cinnamondeniseBandcamp: https://cinnamontal.bandcamp.com/ Instagram: @cinnamontalTikTok: https://www.tiktok.com/@_cinnamontalFacebook: https://www.facebook.com/Cinnamontal

In this episode of The Music Executive, host Cinnamon Denise addresses the frustration of creating numerous incomplete projects and offers a strategic approach to overcome this cycle. By identifying three key skills and focusing on them exclusively for two to three months, artists can build confidence and see tangible progress. Cinnamon shares her personal journey, outlining how this method revitalized her music production and personal wellbeing. She emphasizes the importance of consistency, setting quarterly goals, and maintaining joy in the process. Cinnamon closes the episode with one of her 'micro bop' creations, exemplifying the success of her approach.Support the showBuy me a coffee: https://buymeacoffee.com/cinnamondeniseBandcamp: https://cinnamontal.bandcamp.com/ Instagram: @cinnamontalTikTok: https://www.tiktok.com/@_cinnamontalFacebook: https://www.facebook.com/Cinnamontal

In this episode of The Music Executive, host Cinnamon Denise explores the concept of ethical collaborations in the music industry, emphasizing the importance of equitable efforts and mutual benefits. Cinnamon outlines three key principles for fostering ethical collabs: being forthcoming and honest, mindful, and nurturing relationships. The episode provides practical advice for musicians at any career stage on how to communicate effectively, respect boundaries, and value various forms of currency beyond monetary compensation. The show concludes with a reminder to support the podcast and a feature of the song 'Trendsetter,' a result of an ethical collaboration.Support the showBuy me a coffee: https://buymeacoffee.com/cinnamondeniseBandcamp: https://cinnamontal.bandcamp.com/ Instagram: @cinnamontalTikTok: https://www.tiktok.com/@_cinnamontalFacebook: https://www.facebook.com/Cinnamontal

In this episode of the Music Executive Podcast, host Cinnamon Denise provides an in-depth guide on how to prepare for an open mic performance, drawing from her extensive experience as a live sound engineer, host, and musician. Cinnamon offers practical advice on understanding different types of open mics, adhering to venue rules and cultural norms, and being prepared with the right equipment and memorized music. Listeners will also learn the importance of bringing the right energy, being kind to everyone involved, and ensuring they have a good time. This episode is a must-listen for musicians at any level looking to enhance their open mic skills.Support the showBuy me a coffee: https://buymeacoffee.com/cinnamondeniseBandcamp: https://cinnamontal.bandcamp.com/ Instagram: @cinnamontalTikTok: https://www.tiktok.com/@_cinnamontalFacebook: https://www.facebook.com/Cinnamontal

In this episode of the Music Executive Podcast, host Cinnamon Denise shares insights into building a sustainable music career by exploring alternative career paths within the industry. Drawing from personal experiences and extensive research, the episode details four unique music-related career options: neuroscientist specializing in music cognition, ethnomusicologist, archivist, and interactive media/music specialist. Cinnamon Denise emphasizes the importance of broadening one’s horizons and career planning, providing valuable resources and real-life examples to inspire listeners. The episode also encourages audience interaction through text messages and highlights an upcoming music project titled 'Trendsetter.' Listen to "Trendsetter" - https://cinnamontal.bandcamp.com/track/trend-setter-micro-bopLearn more about Denk Studios - https://denkstudios.com/Support the showBuy me a coffee: https://buymeacoffee.com/cinnamondeniseBandcamp: https://cinnamontal.bandcamp.com/ Instagram: @cinnamontalTikTok: https://www.tiktok.com/@_cinnamontalFacebook: https://www.facebook.com/Cinnamontal

In this episode of the Music Executive Podcast, host Cinnamon Denise addresses the contentious issue of accepting unpaid gigs in the music industry. She discusses the fine line between valuable exposure and blatant exploitation, providing listeners with practical advice on how to vet opportunities and determine if they are worth taking. Key topics include:researching the gig, assessing personal and professional worth, setting boundaries, and ensuring fair compensation, even if it isn't monetary. The episode wraps up with a personal rendition of Buddy Miles' 'Them Changes,' inviting listeners to join Cinnamon Denise's journey on social media.Support the showBuy me a coffee: https://buymeacoffee.com/cinnamondeniseBandcamp: https://cinnamontal.bandcamp.com/ Instagram: @cinnamontalTikTok: https://www.tiktok.com/@_cinnamontalFacebook: https://www.facebook.com/Cinnamontal

In this episode of The Music Executive Podcast, host Cinnamon Denise reflects on the past year and shares insights into thriving in the music industry. She discusses the importance of making the 'next best decision' and drawing inspiration from the resilience and adaptability of salmon. Through personal anecdotes and lessons learned, Sentimental emphasizes the significance of intentional decision-making and embracing challenges with 'salmon energy.'Support the showBuy me a coffee: https://buymeacoffee.com/cinnamondeniseBandcamp: https://cinnamontal.bandcamp.com/ Instagram: @cinnamontalTikTok: https://www.tiktok.com/@_cinnamontalFacebook: https://www.facebook.com/Cinnamontal