Stress Less in 2025: Simple Strategies with Dr. Emily

Stress is an unavoidable part of life, but in this episode, we’re diving deep into how you can take control and stress less in 2025. Joined by the amazing Dr. Emily, a Functional Medicine Practitioner, we explore where stress originates, how elevated cortisol levels impact our bodies, and the long-term risks of unmanaged stress. But it’s not all doom and gloom—Dr. Emily shares empowering insights and practical strategies to help you reduce stress and reclaim balance in your life. Tune in to learn how to recognize stress triggers, support your well-being, and step into a calmer, healthier version of yourself.LINKSWEBSITE: https://balancedlivingfm.com/TAKE THE QUIZ: https://balancedlivingfm.com/energize-your-life/quizDR. EMILY'S INSTAGRAM: https://www.instagram.com/balancedlivingfxmed/DR. EMILY'S LINKEDIN: https://www.linkedin.com/in/emily-roedersheimer/BOOK: The Untethered SoulInstagram: @motivational_monica

Join me as I take you through my journey of leaving the corporate world and the valuable lessons I’ve learned over the past three years. In this episode, I’ll share the challenges and triumphs of taking a chance on myself, and why you don’t need to quit your day job to follow your passions. We’ll explore how you can build a side business, pursue your dreams, and utilize powerful tools like AI and ChatGPT to thrive, no matter where you are in your career. Whether you’re looking to start a new project, expand your horizons, or simply take the next step in your personal growth, this episode will provide you with the inspiration and practical tips to turn your ideas into reality—all while keeping your 9-to-5. Tune in for actionable advice and encouragement to help you bet on yourself and succeed.Instagram: @motivational_monica

In this episode, we explore how to find the right words when someone you care about is going through a tough time. Whether in personal or professional situations, offering support can be difficult—especially when you don’t know what to say. We’ll share simple, powerful phrases that show empathy without minimizing the other person’s feelings, discuss common pitfalls to avoid, and explore how to be present when words aren’t enough. Tune in to learn how to provide meaningful support during life’s toughest moments, both for loved ones and colleagues.Instagram: @motivational_monica

In this episode of Becoming a Better YOU, we dive deep into the often dreaded world of feedback. Why does it so often feel like a personal attack? What's an effective way to give feedback? Monica Brooks unpacks the reasons why feedback sucks and offers practical strategies to transform it into a tool for growth. Whether you’re giving or receiving feedback, you’ll learn how to make the process more effective, empowering, and constructive. Tune in to discover how you can shift your mindset and create a feedback culture that actually works!Instagram: @motivational_monica

Does everything happen for a reason? In this episode, Monica explores a question that was posed to her during a recent keynote. She shares her perspective on trauma, particularly in relation to her cancer diagnosis. While it may not be that everything happens for a reason, implying that bad experiences are deserved, it’s possible to view these challenges as opportunities for personal growth and self-improvement, ultimately helping you become a better version of yourself. Monica acknowledges the pain and hardship that come with difficult experiences but highlights the potential for transformation that resides within them. She encourages her audience to approach life's challenges with an open heart and mind, to seek meaning in their experiences, and to recognize their own capacity for growth and healing. Instagram: @motivational_monica

I'm back! In this episode, I'll be sharing valuable experiences that have taught me important lessons, such as insights gained from serving on my son's swim team board. I’ll talk about the importance of understanding relationships in everything you do, but also the importance of giving timely feedback and how it fosters a culture of continuous improvement and mutual respect.Stay tuned as I delve deeper into these topics and share more personal stories and tips that you can apply in your own life. Whether you're part of a team, leading a project, or navigating personal relationships, these lessons will help you build stronger connections, provide effective feedback, and ultimately, become a better YOU.Instagram: @motivational_monica

Have you ever thought about the difference between your character and personality? I encountered a revealing situation recently where this contrast became clear. During a call, the person inadvertently left me off hold, allowing me to overhear the entire conversation. It made me ponder: Who are we when nobody is watching or listening, and who are we when faced with challenges? In today's podcast episode, we'll delve into this Real Life Lesson (RLL) and also explore how personality and character play out on the popular reality show "Love is Blind."Instagram: @motivational_monica

Is it possible to grow amidst grief? Recently, the world lost a shining light with the passing of my dear friend, Koreen, due to breast cancer. This was my first encounter with such profound loss, and I underestimated the depths of grief. Initially, I struggled to articulate the pain and sought to push it away. With the support of many friends, I have learned to embrace and endure the full spectrum of emotions. In today's podcast, I will delve into my journey with grief and explore how we can evolve through it. Being considered one of Koreen's friends is a great honor, and I am committed to sharing her light with the world.The Holmes' Family GoFundMe:https://www.gofundme.com/f/holmes-family-battle#koreenrocksInstagram: @motivational_monica

Meet Erin – a good friend who was determined to feel better in her own skin. In order to achieve this goal, she had to identify the "why" and "how" of her journey. This boiled down to two fundamental factors: diet and exercise. She began with a simple plan - to hop on the treadmill. But soon realized that nutrition was equally important. Erin made her health a top priority and learned a great deal along the way. In sharing her story, she provides helpful tips to help others feel their best selves. A key takeaway? It's not all about weight loss - focusing on daily habits can make a world of difference. Tune in to Erin's journey and get inspired to start making small changes towards a healthier and better you.Instagram accounts that inspired Erin:@danielle_the_dietitian@thecaloriedeficitqueen@collegenutritionist@jacobzemer@bethferacofitness@mattlaarfit@cutthecrapwithbethandmattInstagram: @motivational_monica

Meet Lauren F*cking Neuburger, who once worked in the corporate world but is now a glowing example of personal growth. She's braved cancer, battled eating disorders, and even navigated the rocky road of entrepreneurship. But through it all, Lauren has remained committed to using her experiences to uplift the world around her. She is open and candid about her life's changes, including her experience with Ayahuasca, her personal finances, and her entrepreneurial shifts. For more information about her women's retreats, connect with her on 'Gram @itslaurenneuburger.Instagram: @motivational_monica