209: Navigating Anxiety and Parenting in the Digital Age

In this special episode, I sit down with Dr. Julien Tempone-Wiltshire to explore the profound philosophical implications of psychedelic experiences. We dive deep into how these altered states of consciousness can reshape our understanding of reality, identity, and existential meaning. Dr. Tempone-Wiltshire brings his expertise in the intersection of philosophy and psychology to discuss the transformative power of psychedelics in self-discovery, spiritual exploration, and mental health. Whether you're curious about the potential of psychedelics for personal growth or fascinated by their impact on human consciousness, this episode offers an enlightening perspective on the subject. ***Welcome to The Mind Mate Podcast, your compass for navigating life’s biggest questions. Hosted by Tom, a psychotherapist and writer, this podcast dives deep into the heart of existentialism, philosophy, and mental health. Join us as we explore how meaning is shaped across different cultures and belief systems—from East to West, religious to secular. We bridge the worlds of science, art, and therapy, blending philosophical insights with practical tools for living a fulfilled life. Expect thought-provoking conversations with philosophers, therapists, artists, spiritual seekers, teachers and academics who are pushing the boundaries of what it means to be human. Whether you're seeking personal growth, deeper self-awareness, or just curious about the human condition, this podcast will help you navigate your path. Find out more here: https://ahern.blog/

Welcome back to The Mind Mate Podcast! In this special episode, I’m joined by the renowned Jungian analyst and author, Dr. James Hollis. Dr. Hollis has written extensively about the human condition, meaning-making, and navigating the complexities of modern life through a depth psychology lens. Together, we dive deep into the existential themes of midlife, the confrontation with our unconscious, and the role that personal responsibility plays in our journey towards individuation. Dr. Hollis shares his insights on the nature of self-deception, how we can better understand the patterns that shape our lives, and the importance of embracing uncertainty. We explore the tension between security and growth, the way culture influences our psyche, and the inner work required to move beyond the limiting narratives we've inherited. Whether you're familiar with his work or new to the ideas of Jungian psychology, this conversation offers profound reflections for anyone seeking a more authentic life. Tune in for a rich, thought-provoking discussion that challenges the ways we understand ourselves and the world around us. About Dr. James Hollis: James Hollis, Ph.D. taught Humanities 26 years in various colleges and universities before retraining as a Jungian analyst at the Jung Institute of Zurich, Switzerland (1977-82). He is presently a licensed Jungian analyst in private practice in Washington, D.C. He co-founded the Jung Institute of Philadelphia, served as Executive Director of the Jung Educational Center in Houston, Texas for many years and Director of the Washington Jung Society. He lives with his wife Jill, an artist and retired therapist, in a suburb of Washington, DC. Together they have three living children and eight grand-children. He has written a total of twenty books, which have been translated into Swedish, Russian, German, Spanish, French, Hungarian, Portuguese, Turkish, Italian, Korean, Finnish, Romanian, Bulgarian, Farsi, Japanese, Greek, Chinese, Serbian, Latvian, Ukranian and Czech. Check him out here: Dr. James Hollis Website: https://jameshollis.net Books: https://jameshollis.net/hollisBooks.html Jung Platform: https://bit.ly/3yjVhTJ Videos: https://jameshollis.net/hollisVideos.... Upcoming lectures: https://jameshollis.net/hollisLecture...

Matt Zemon, MSc, an Educator, Author, and Leader in Psychedelic Wellness, specializes in the impact of psychedelics on mental health. Author of the best-selling Psychedelics for Everyone and the preparation and integration journal Beyond the Trip, he holds a Master's degree in psychology and neuroscience from King's College London. Matt combines academic insights with a passion for safe and sacred psychedelic use, focusing on broadening understanding and access to these transformative substances. Additionally, he consults with medical practitioners in psychedelic therapy, contributing his expertise to further the responsible integration of psychedelics in healthcare. His next book, The Veteran's Guide to Psychedelics, will be coming out in August.

In the latest episode of The Mind Mate Podcast, Tom interviews Hailee, a distinguished researcher who has completed her PhD studies on flow states and intergroup conflict. In this engaging discussion, Hailee delves into the fascinating intersection of psychological flow—a state of deep focus and immersion—and its impact on reducing tension and fostering collaboration among diverse groups. She shares key insights from her research, highlighting how achieving flow can enhance creativity, productivity, and harmony within teams. Hailee also explores practical strategies for individuals and organizations to cultivate these states, ultimately promoting a more cohesive and innovative work environment. Hailee is a creator, educator, consultant, coach, writer, and presenter with a passion for learning about people and helping them reach their full potential. She is dedicated to helping people recognize their power, purpose, and identity. Currently, she spends the majority of her work time teaching people the skills to overcome any obstacle, exist in confidence despite their fears, and unleash the divine creativity within them to establish dominion in their area of purpose.

In episode 211 of the "Mind Mate" podcast, I sit down with my friend Ian Cattanach for an engaging discussion. We delve into the profound ideas of Jordan Peterson, Martin Heidegger, Cormac McCarthy, and David Foster Wallace. Together, we explore the intersection of philosophy, literature, and psychology, shedding light on how these influential thinkers grapple with themes of meaning, existence, and human nature. Ian and I share our thoughts on how these ideas resonate in today's world, making for a rich and thought-provoking conversation. Join us as we navigate the complexities of these remarkable minds and their contributions to our understanding of life and consciousness. *** Welcome to The Mind Mate Podcast, where philosophy meets psychology! We delve into the depths of existentialism and various meaning structures from east to west—both religious and cultural—as well as exploring the intersection of phenomenology, psychological science, art and mental health, blending philosophical insight with therapeutic practice. Expect to hear from philosophers, therapists, artists and academics navigating the frontiers of what it means to be human. Tom, your host, is a counsellor and psychotherapist who specialises in existential concerns and relationships. He is also a writer who enjoys exploring the ideas that emerge in therapy to help people live meaningful lives. Find out more here: https://ahern.blog/

In this episode of the Mind Mate podcast, Tom and Aaron, both experienced psychotherapists, engage in a deep and dynamic discussion about the varying approaches to psychotherapy. Tom and Aaron explore the nuances of existential psychotherapy, highlighting its focus on personal meaning, freedom, and the human condition. They contrast this with clinical and research-based therapies, which emphasise empirical evidence, structured techniques, and measurable outcomes. The conversation delves into the emerging field of psychedelic therapy, examining its potential benefits and the challenges it presents. Aaron, with his extensive experience, shares insights into how psychedelics can facilitate profound therapeutic breakthroughs, while Tom provides a balanced perspective on the need for rigorous clinical research and safety protocols. Additionally, they tackle the crucial topic of relapse prevention, offering strategies and insights from both existential and clinical viewpoints. Through their engaging dialogue, Tom and Aaron provide listeners with a comprehensive understanding of these diverse therapeutic modalities, shedding light on how they can be integrated to support clients’ mental health journeys. This episode is a must-listen for anyone interested in the evolving landscape of psychotherapy and the innovative approaches that are shaping its future.

Welcome back to the Mind Mate podcast! In this episode, Tom and Pauly dive into a lively discussion, blending humour and insight as they explore Jonathan Haidt's new book, "The Anxious Generation." Together, they unpack the book's themes, shedding light on the growing anxiety among today's youth and the societal factors contributing to this trend. The conversation then shifts to the challenges and joys of parenting in the modern era. With a mix of personal anecdotes and thoughtful analysis, Tom and Pauly discuss how modern technology and social media impact both parents and children. They offer practical advice for navigating the digital landscape, emphasising the importance of balance and mindful engagement. As the episode progresses, the discussion turns to the art of writing novels. Tom and Pauly share their experiences, offering tips and tricks for aspiring writers. They delve into the creative process, the importance of authenticity in storytelling, and the challenges of balancing writing with everyday life. Tune in for a fun, engaging, and thought-provoking episode that offers valuable insights for parents, writers, and anyone interested in understanding the complexities of our modern world.*** Welcome to The Mind Mate Podcast, where philosophy meets psychology! We delve into the depths of existentialism and various meaning structures from east to west—both religious and cultural—as well as exploring the intersection of phenomenology, psychological science, art and mental health, blending philosophical insight with therapeutic practice. Expect to hear from philosophers, therapists, artists and academics navigating the frontiers of what it means to be human. Tom, your host, is a counsellor and psychotherapist who specialises in existential concerns and relationships. He is also a writer who enjoys exploring the ideas that emerge in therapy to help people live meaningful lives. Find out more here: https://ahern.blog/

William Flesch is the author, most recently, of Comeuppance: Costly Signaling, Altruistic Punishment, and Other Biological Components of Fiction (Harvard, 2008), and The Facts on File Companion to 19th Century British Literature. He teaches the history of poetry as well as the theory of poetic and narrative form at Brandeis, and has been International Chair Professor at the National Taipei University of Technology (2012) and Old Dominion Fellow of the Humanities Council and Visiting Professor at Princeton (2014-15). *** The Mind Mate podcast provides listeners with tools and ideas to get to know themselves. Psychology-based with an existential twist, the podcast delves into topics ranging from philosophy, spirituality, creativity, psychedelia and, of course, the meaning of life! Your host Tom is a counsellor and psychotherapist who specialises in existential concerns and relationships. He is also a writer who enjoys exploring the ideas that emerge in therapy to help people live meaningful lives. Find out more here: https://ahern.blog/

Dr Julien Tempone-Wiltshire is a senior lecturer in counselling and psychotherapy, who also works as a psychotherapist specialising in complex trauma. Julien holds a PhD in Philosophy and Literature, a Master of Social Work, a Bachelors of Psychotherapy and a Bachelor of Philosophy and Science (1st Honours, ANU). He has previously worked as a lecturer in social work and integrative psychotherapy. He is also a published author with academic research interests concerning grief, trauma and contemplative studies, indigenous philosophy, psychological practice, philosophy of mind and cognitive science, amongst other subjects. *** The Mind Mate podcast provides listeners with tools and ideas to get to know themselves. Psychology-based with an existential twist, the podcast delves into topics ranging from philosophy, spirituality, creativity, psychedelia and, of course, the meaning of life! Your host Tom is a counsellor and psychotherapist who specialises in existential concerns and relationships. He is also a writer who enjoys exploring the ideas that emerge in therapy to help people live meaningful lives. Find out more here: https://ahern.blog/

Kathleen Higgins is Professor of Philosophy at the University of Texas at Austin. Her main areas of research are aesthetics, philosophy of emotion, philosophy of music, and 19th-century and 20th century continental philosophy (in particular, the works of Arthur Schopenhauer and Friedrich Nietzsche). She is author or co-author of eight books, including, most recently, Aesthetics in Grief and Mourning (University of Chicago Press, 2024). She is also editor or co-editor of numerous other books, on such topics world philosophy, Nietzsche, German Idealism, ethics, erotic love, and the philosophy of Robert C. Solomon. *** The Mind Mate podcast provides listeners with tools and ideas to get to know themselves. Psychology-based with an existential twist, the podcast delves into topics ranging from philosophy, spirituality, creativity, psychedelia and, of course, the meaning of life! Your host Tom is a counsellor and psychotherapist who specialises in existential concerns and relationships. He is also a writer who enjoys exploring the ideas that emerge in therapy to help people live meaningful lives. Find out more here: https://ahern.blog/