#61 - Exposing Running Stores

In this episode I discuss my attempt for an 11th 100 mile finish. My third running of the Vero Beach Octopus Ultra 100 miler was one of many lessons. A couple ups, with many downs, led to another DNF and a reminder that I need to respect the distance!Buy My Book: Overcoming H.A.R.D.Hire Me As Your Run Coach: RRCATo Support The Show: ⁠⁠⁠PatreonIntro & Outro Produced By: ⁠⁠⁠⁠Awwyeah

In life, whether in school, at work, during sports, or within a relationship, we need to treat things like our vehicles oil change. Things must be done regularly to maintain and ensure everything runs as smoothly as possible. Hire Me As Your Run Coach: ⁠www.rrca.org/coach/phil-patterson-jr/⁠To Support The Show: ⁠⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠⁠Intro & Outro Produced By: ⁠⁠⁠⁠Awwyeah

12 hours running around a track? In this episode I talk about my Bulldog Ultra 12 hour track race experience and the bible verse that I read just before the race that I kept in mind the whole time. Hire Me As Your Run Coach: ⁠www.rrca.org/coach/phil-patterson-jr/⁠ To Support The Show: ⁠⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠⁠ Intro & Outro Produced By: ⁠⁠⁠⁠Awwyeah

In this episode I give ten examples of how a relationship between a coach and their athlete can be similar to a relationship with a romantic partner. Hire Me As Your Run Coach: ⁠TheMileYoureIn.com To Support The Show: ⁠⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠⁠ Intro & Outro Produced By: ⁠⁠⁠⁠Awwyeah

In this episode I share an encounter with a homeless woman and some verses from the bible that led me to expand a little more from the heart. Hire Me As Your Run Coach: ⁠www.TheMileYoureIn.com To Support The Show: ⁠⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠⁠ Intro & Outro Produced By: ⁠⁠⁠⁠Awwyeah

In this episode I talk about not letting your age discourage you from chasing your dreams and following your passions. I give a few examples and also share some interviews with athletes at the recent USATF Florida Masters Championship. Hire Me As Your Run Coach: ⁠www.rrca.org/coach/phil-patterson-jr/⁠ To Support The Show: ⁠⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠⁠ Intro & Outro Produced By: ⁠⁠⁠⁠Awwyeah

In this episode, I discuss living up to your own expectations and not other people's expectations. Your passions, goals, dreams, and desires, should be yours, not someone else's. Hire Me As Your Run Coach: ⁠www.rrca.org/coach/phil-patterson-jr/⁠ To Support The Show: ⁠⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠⁠ Intro & Outro Produced By: ⁠⁠⁠⁠Awwyeah

In this episode I'm joined by special guest Jennifer Ibeanusi. We discuss her journey as a Movement & Mindset coach, becoming a runner, dealing with alopecia, her faith in God, and more... Follower Jennifer on: Instagram: https://www.instagram.com/getfitwjen TikTok: https://www.tiktok.com/@getfitwjenn Spotify: "Well Worth It" Podcast Hire Me As Your Run Coach: ⁠www.rrca.org/coach/phil-patterson-jr/⁠ To Support The Show: ⁠⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠⁠ Intro & Outro Produced By: ⁠⁠⁠⁠Awwyeah

In this episode, I share secrets that running store managers and owners don't want you to know. Things that you should be cautious about when shopping at a running store. You'd hope that they would sell with integrity, but that's not always the case. Hire Me As Your Run Coach: ⁠www.rrca.org/coach/phil-patterson-jr/⁠ To Support The Show: ⁠⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠⁠ Intro & Outro Produced By: ⁠⁠⁠⁠Awwyeah Pops On Hops Podcast: https://popsonhopspod.com/

In this episode, I discuss the many types of addictions that we deal with. I share personal struggles and discuss how even "good addictions" can be harmful. Hire Me As Your Run Coach: ⁠www.rrca.org/coach/phil-patterson-jr/⁠ To Support The Show: ⁠⁠⁠⁠⁠patreon.com/HeelStriker954⁠⁠⁠⁠ Intro & Outro Produced By: ⁠⁠⁠⁠Awwyeah Song: Addiction by Bloodline & L4Y