
Redefining Strength: Megan Shaver on Recovery, Rowing & Changing the Culture
In this episode of The Mental Matchup, Kat chats with Megan Shawver, a former collegiate rower and current graduate student studying Nutrition and Dietetics. Megan shares her personal journey with disordered eating, her experience navigating mental health challenges as a student-athlete, and how finding supportive communities like Morgan’s Message helped shape her recovery.
From rowing at Franklin Pierce to pursuing a career in nutrition, Megan opens up about the realities athletes face, the connection between sport and disordered eating, and why it’s so important to challenge outdated cultural norms in athletics.
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