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In Episode 84, we take a serious look at the stages of grief and how we often do not follow any certain path. We may also encounter various stages in different orders and revisit some along our journey.

Additional Notes:

My book Understanding Your Grieving Heart After a Loved One’s Death is perfect for those beginning their journey. Click here to get yours by downloading it immediately.

Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions. Even if it is a suicide hotline, do not think they cannot help you. You do not need to feel suicidal to speak with these wonderful counselors. They are there to listen to you.

Use the Emotional Freedom Technique for Healing.

You can watch Marissa Peer’s “I Am Enough” meditation.

Treat yourself to a lovely gift from our Heart of Gold "I Remember" Products from The Mary Mac Store.

Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one's death which I established many years ago.

And remember to sign up for my private email list so we can always stay in touch, since social media is no longer reliable. Receive my ebook 21 Things You Must Know About The Grieving Process for immediate download.

More episodes from "The Mary Mac Show | Grieving After a Loved One's Death"

  • The Mary Mac Show | Grieving After a Loved One's Death podcast

    Dealing with Loneliness

    22:23

    In Episode 94, we look at how we can feel overwhelming loneliness and isolation after a loved one's death and how to help ourselves through these difficult times. Additional Notes: You can obtain my free ebook entitled 21 Things You Must Know About The Grieving Process, available for immediate download at www.MaryMac.info. The Emotional Freedom Technique or EFT is a succession of tapping movements on our bodies which helps us become more stable as we deal with the various emotions during the grieving process. Watch this video to reduce loneliness and isolation. If you need someone to chat with go to my Crisis Connections page on my website MaryMac.info to find telephone numbers for Crisis Hotlines around the world. If you need help finding people who will understand your exact pain, visit my Grief Resources page. Visit my site MaryMac.info/books for additional help, especially my book Understanding Your Grieving Heart After a Loved One's Death, the first and best book to reach for as you deal with your grief. You're welcome to send your questions to the Contact page on my site. Please subscribe, rate and review!  Thank you.
  • The Mary Mac Show | Grieving After a Loved One's Death podcast

    Dealing with Stress

    26:12

    In Episode 93, we look at how stress affects us during the grieving process and techniques that will help us bring calm to our lives. Additional Notes: You can obtain my free ebook entitled 21 Things You Must Know About The Grieving Process, available for immediate download at www.MaryMac.info. The Emotional Freedom Technique or EFT is a succession of tapping movements on our bodies which helps us become more stable as we deal with the various emotions during the grieving process. Watch this video to reduce stress and overwhelm. If you need someone to chat with go to my Crisis Connections page on my website MaryMac.info to find telephone numbers for Crisis Hotlines around the world. If you need help finding people who will understand your exact pain, visit my Grief Resources page. Visit my site MaryMac.info/books for additional help, especially my book Understanding Your Grieving Heart After a Loved One's Death, the first and best book to reach for as you deal with your grief. You're welcome to send your questions to the Contact page on my site. Please subscribe, rate and review!  Thank you.
  • The Mary Mac Show | Grieving After a Loved One's Death podcast

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  • The Mary Mac Show | Grieving After a Loved One's Death podcast

    9/11 | 20 Years Later

    17:48

    In Episode 92, we remember the morning of September 11, 2001, the deadliest terrorist attack in world history and the first on American soil. Also visit https://marymac.info/2021/09/05/the-mary-mac-show-9-11-20-years-later/ to read more about this and to see videos of that day as well as the memorial which now stands in its place. Bless all who died that day, all who grieve their deaths, and may the world always remember the horror which took place so it is never repeated.    
  • The Mary Mac Show | Grieving After a Loved One's Death podcast

    Creating End of Life Choices

    16:53

    In Episode 91, we discuss the courageous act of developing a plan for what we would like to happen should we become ill, unable to care for ourselves, or die and the decisions that need to be made so our families know of our desires. Additional Notes: If you are ill or grieving a loved one’s death, take the time to research a hotline with trained counselors to speak with. The very best individuals to connect with are those who are suffering your exact type of death. Go here. If my podcast has helped you, I’d love for you to buy me a coffee to show your support! Thanks!
  • The Mary Mac Show | Grieving After a Loved One's Death podcast

    Conversations About Death and Dying

    20:47

    In Episode 90, we discuss the importance of speaking about death and dying preferably long before imminent death is upon our relatives and loved ones. Additional Notes: If you are ill or grieving a loved one's death, take the time to research a hotline with trained counselors to speak with. The very best individuals to connect with are those who are suffering your exact type of death. Go here. If my podcast has helped you, I'd love for you to buy me a coffee to show your support! Thanks!
  • The Mary Mac Show | Grieving After a Loved One's Death podcast

    Grieving For Our Infertility

    18:01

    In Episode 89, we discuss the grief of not being able to get pregnant, the isolation when we choose not to share this with others, and alternatives some couples decide to take to build a family. Additional Notes: If my podcast has helped you, I'd welcome you to support it by buying me a cup of coffee!  Thank you. Visit www.Resolve.org, an organization which assists those who are dealing with infertility. They offer virtual support groups, material on how to help yourself during this time and more. Marisa Peer's "I Am Enough" is a wonderful video to help you especially now when you might be in despair. You are enough just the way you are. The Emotional Freedom Technique (EFT) is an outstanding way to release the anger and emotional pain from infertility.  I've simply searched "EFT for Infertility" and you will find many videos that can help you. Do this! Much Love! xoxo
  • The Mary Mac Show | Grieving After a Loved One's Death podcast

    Grieving the Death of a Sibling

    16:45

    In Episode 88, we discuss our feelings and pain after the death of a sister or brother, stepsister or stepbrother, the nuances of our relationship and how to help ourselves through the grieving process. Additional Notes: If you've liked The Mary Mac Show and it's helped you, consider buying me a coffee! And remember to leave me a note, too! I'd love to hear from you. My book Understanding Your Grieving Heart After a Loved One’s Death is perfect for those beginning their journey. Visit the Crisis Connections on my website to telephone a trained counselor to speak with whenever you are feeling lonely, overwhelmed, confused, frightened, fearful or any host of emotions. Even if it is a suicide hotline, do not think they cannot help you. You do not need to feel suicidal to speak with these wonderful counselors. They are there to listen to you. Use the Emotional Freedom Technique for Healing. You can watch Marissa Peer’s “I Am Enough” meditation. Treat yourself to a lovely gift from our Heart of Gold "I Remember" Products from The Mary Mac Store. Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one's death which I established many years ago. And remember to sign up for my private email list so we can always stay in touch, since social media is no longer reliable. Receive my ebook 21 Things You Must Know About The Grieving Process for immediate download.  
  • The Mary Mac Show | Grieving After a Loved One's Death podcast

    The Power of Embrace

    13:47

    In Episode 87, we look at the value of hugs, embraces and touch to ward off despair, depression, fear, stress, loneliness and isolation after a loved one's death and instead soak in love, peace and calm. Additional Notes: My book Understanding Your Grieving Heart After a Loved One’s Death is perfect for those beginning their journey. Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling lonely, overwhelmed, confused, frightened, fearful or any host of emotions. Even if it is a suicide hotline, do not think they cannot help you. You do not need to feel suicidal to speak with these wonderful counselors. They are there to listen to you. Use the Emotional Freedom Technique for Healing. You can watch Marissa Peer’s “I Am Enough” meditation. Treat yourself to a lovely gift from our Heart of Gold "I Remember" Products from The Mary Mac Store. Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one's death which I established many years ago. And remember to sign up for my private email list so we can always stay in touch, since social media is no longer reliable. Receive my ebook "21 Things You Must Know About The Grieving Process" for immediate download.
  • The Mary Mac Show | Grieving After a Loved One's Death podcast

    Last Chance to Vote for Us | Podcast Awards

    2:14

    This is the last chance to vote for us at The People’s Choice Podcast Awards for best podcast in the category of Health, as well as under the Adam Currie category. Please vote for us by visiting www.podcastawards.com by 11:59 pm on Saturday, July 31st to make your vote count. You made this happen!  We are now heard in 72 countries around the world and are glad we can help families gain the knowledge they need during such a stressful and difficult time in their lives. We appreciate you and we appreciate your vote. With Gratitude and Blessings, xoxo
  • The Mary Mac Show | Grieving After a Loved One's Death podcast

    Pet Loss II

    23:12

    In Episode 86, we discuss how others treat us after a pet's death, what to do with their belongings, how to help children, ways to memorialize them and when or if to get another pet. Additional Notes: I've created a Pet Loss page on my website where you can find the best people who will honor your grief.  Some organizations, like Veterinarian Medical Schools, have hotlines staffed by those studying to become Veterinarians.  You can also go to my Crisis Resource tab on this website, where you can call hotlines staffed by ready and waiting trained counselors all over the world, who are willing to listen to all your pain, after a pet's or your favorite person's death.  USE THEM!! Here is some meditation music to help you rest. You can order your Bach's Rescue Remedy by clicking on the link  at my website www.MaryMac.info for Rescue Remedy Products. Remember, these do have alcohol in them. I use the Rescue Remedy 20ml drops but they have spray and other versions which might work better for you.  And...they also have products to calm pets, too. Grab my free ebook, "21 Things You Need to Know About the Grieving Process" right here on my site. Please share with anyone who may benefit from this knowledge. Also subscribe, rate and review this podcast on whichever podcast platform you listened in. xoxo

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