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Introducing our new site for our podcast, www.TheMaryMacShow.com. Please subscribe, rate and review. We appreciate your taking the time to share what you think of the podcast and how it has helped you. Thank you, my friend, my warrior!
Additional Notes:
More episodes from "The Mary Mac Show | Grieving After a Loved One's Death"
Mother's Day
27:04
In Episode 75, we remember our mothers and mother figures who made an impact on our lives. We also discuss the pain of bereaved mothers, ladies who struggle to bear the title and those who will never be called "Mom." Additional Notes: Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions. Learn the Emotional Freedom Technique here for Stress and Overwhelm. It will soothe you and calm you physically and emotionally. Also spend time in this guided meditation on Self Compassion, which we all need. Dr. Arianna also offers many wonderful tapping and guided-meditations to choose from based upon which is best for you. You can watch Marissa Peer’s “I Am Enough” meditation. Bach’s Rescue Remedy will calm and soothe you. Remember, it does have alcohol in if, if that is a concern for you. Treat yourself to a lovely gift for yourself or a bereaved family member or friend from our Heart of Gold “I Remember” Products from The Mary Mac Store. Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one’s death which I established many years ago. Navy Seals breathing exercise to calm you, decrease anxiety. Get my free ebook The 21 Things You Must Know About The Grieving Process by completing the form and you'll receive an email with link to immediately obtain it. Be well, be safe. xoxoHelping Children and Teens To Manage Stress
25:05
In Episode 74, we discuss the anxiety and stress our children and teens can face after a loved one's death and how to help them deal with their difficulties and challenges. Additional Notes: Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions. Learn the Emotional Freedom Technique here for Stress and Overwhelm. It will soothe you and calm you physically and emotionally. Also spend time in this guided meditation on Self Compassion, which we all need. Dr. Arianna also offers many wonderful tapping and guided-meditations to choose from based upon which is best for you. You can watch Marissa Peer’s “I Am Enough” meditation. Bach’s Rescue Remedy will calm and soothe you. Remember, it does have alcohol in if, if that is a concern for you. Treat yourself to a lovely gift for yourself or a bereaved family member or friend from our Heart of Gold “I Remember” Products from The Mary Mac Store. Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one’s death which I established many years ago. Visit the author's website for all book on The 5 Love Languages. Always best to purchase books directly from the author. They worked hard to write and publish these wonderful works! And remember to sign up for my private email list so we can always stay in touch.Don't miss an episode of “The Mary Mac Show | Grieving After a Loved One's Death” and subscribe to it in the GetPodcast app.
Intellectual Challenges
24:12
In Episode 73, we discuss the various intellectual challenges we go through after the death of a loved one and ways to help ourselves cope through these challenges. For my listeners in India and around the world who are being affected again by the Coronavirus, below is a list of the episodes I shared in 2020 when we were locked down in the USA: Episode 16 - Coronavirus | Dealing with Fear and the Unknown Episode 17 - Coronavirus | Dealing with Uncomfortable Change and Small Griefs Episode 18 - Coronavirus | The Possibility of Dying Episode 19 - Coronavirus | Speaking About Death and Dying Episode 20 - Coronavirus | Speaking to the Young Ones Episode 21 - Coronavirus | Perspective of Teen Olivia Moody Episode 22 - Coronavirus | A Cousin's Death and Coping with the Inability to be at your Loved One's Death Bed Episode 39 - Coronavirus | When You Couldn't Say Goodbye Episode 52 - Difficult Discussions Go through all the episodes at The Mary Mac Show podcast website to find others that will be of assistance to you. Additional Notes: Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions. Learn the Emotional Freedom Technique here for Stress and Overwhelm. It will soothe you and calm you physically and emotionally. Also spend time in this guided meditation on Self Compassion, which we all need. Dr. Arianna also offers many wonderful tapping and guided-meditations to choose from based upon which is best for you. You can watch Marissa Peer’s “I Am Enough” meditation. Bach’s Rescue Remedy will calm and soothe you. Remember, it does have alcohol in if, if that is a concern for you. Treat yourself to a lovely gift for yourself or a bereaved family member or friend from our Heart of Gold “I Remember” Products from The Mary Mac Store. Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one’s death which I established many years ago. And remember to sign up for my private email list so we can always stay in touch, since social media is no longer reliable. Receive my ebook 21 Things You Must Know About The Grieving Process for immediate download. xoxoRemembering HRH The Prince Philip Duke of Edinburgh
15:06
In Episode 72, we share the life of HRH the Prince Philip, his devotion to HRH The Queen Elizabeth II, who was married for 73 years and died on April 9, 2021 at age 99, two months shy of his 100th birthday. We also discuss widowhood and its affect on the Queen as she approaches her 95th Birthday only a few days after her husband's funeral and burial. Additional Notes: There are many wonderful documentaries and videos on the life of Prince Philip here. I believe you will enjoy them. Our sincere condolences to Her Majesty HRH Queen Elizabeth II, her four children, 8 grandchildren and 10 great-grandchildren. And we acknowledge the millions of people in the United Kingdom and around the world whose lives he touched. xoxoDealing with Work When a Loved One Dies
23:18
In Episode 71, we discuss how to alert your employer and colleagues of the death of a loved one and what to expect when you return to work. Additional Notes: Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions. Learn the Emotional Freedom Technique here for Stress and Overwhelm. It will soothe you and calm you physically and emotionally. Also spend time in this guided meditation on Self Compassion, which we all need. Dr. Arianna also offers many wonderful tapping and guided-meditations to choose from based upon which is best for you. You can watch Marissa Peer’s “I Am Enough” meditation. Bach’s Rescue Remedy will calm and soothe you. Remember, it does have alcohol in if, if that is a concern for you. Treat yourself to a lovely gift from our Heart of Gold “I Remember” Products from The Mary Mac Store. Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one’s death which I established many years ago. And please sign up for my private email list so we can stay in touch! You'll received my book "21 Things You Must Know About The Grieving Process" for immediate download! xoxoGiving Back
23:22
In Episode 70, we look at Easter and Passover and how helping others, even though we ourselves are grieving, will uplift us while bringing joy to others. Additional Notes: To telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions, visit Crisis Connections at my website Learn the Emotional Freedom Technique here for Stress and Overwhelm. It will soothe you and calm you physically and emotionally. Also spend time in this guided meditation on Self Compassion, which we all need. Dr. Arianna also offers many wonderful tapping and guided-meditations to choose from based upon which is best for you. You can watch Marissa Peer’s “I Am Enough” meditation. Bach’s Rescue Remedy will calm and soothe you. Remember, it does have alcohol in if, if that is a concern for you. Treat yourself to a lovely gift from our Heart of Gold “I Remember” Products from The Mary Mac Store. Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one’s death which I established many years ago. xoxoThe Mary Mac Show | New Podcast Site
2:16
Introducing our new site for our podcast, www.TheMaryMacShow.com. Please subscribe, rate and review. We appreciate your taking the time to share what you think of the podcast and how it has helped you. Thank you, my friend, my warrior! Additional Notes: Link to rate and review is here! To see other reviews, go here.Decisions That Should Wait
22:57
In Episode 69, we look at major and minor decisions that should not be made immediately after a loved one's death. Additional Notes: To telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions, visit Crisis Connections at my website Learn the Emotional Freedom Technique here for Stress and Overwhelm. It will soothe you and calm you physically and emotionally. Also spend time in this guided meditation on Self Compassion, which we all need. Dr. Arianna also offers many wonderful tapping and guided-meditations to choose from based upon which is best for you. You can watch Marissa Peer’s “I Am Enough” meditation. Bach’s Rescue Remedy will calm and soothe you. Remember, it does have alcohol in if, if that is a concern for you. Treat yourself to a lovely gift from our Heart of Gold “I Remember” Products from The Mary Mac Store. Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one’s death which I established many years ago. xoxoDealing with Guilt after a Sudden Death
26:30
In Episode 68, we discuss the guilt we may feel when someone we love has died suddenly and how we can help ourselves release this pain. Additional Notes: Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions. Learn the Emotional Freedom Technique here for Stress and Overwhelm. It will soothe you and calm you physically and emotionally. Also spend time in this guided meditation on Self Compassion, which we all need. Dr. Arianna also offers many wonderful tapping and guided-meditations to choose from based upon which is best for you. You can watch Marissa Peer’s “I Am Enough” meditation. Bach’s Rescue Remedy will calm and soothe you. Remember, it does have alcohol in if, if that is a concern for you. Treat yourself to a lovely gift from our Heart of Gold “I Remember” Products from The Mary Mac Store. Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one’s death which I established many years ago. xoxoLiving While Grieving
24:04
In Episode 67, we explore how we isolate ourselves for much longer than is healthy and look at ways to allow ourselves to flourish again after a loved one's death. Additional Notes: Visit Crisis Connections at my website to telephone a trained counselor to speak with whenever you are feeling overwhelmed, confused, frightened, fearful or any host of emotions. Learn the Emotional Freedom Technique here for Stress and Overwhelm. It will soothe you and calm you physically and emotionally. Dr. Arianna also offers free guided-meditations which are wonderful. You can watch Marissa Peer’s “I Am Enough” meditation. Bach’s Rescue Remedy will calm and soothe you. Remember, it does have alcohol in if, if that is a concern for you. Treat yourself to a lovely gift from our Heart of Gold “I Remember” Products from The Mary Mac Store. Remember, a portion of all proceeds help fund The Foundation for Grieving Children, Inc., the first national non-profit public charity which benefits children, teens, young adults after a loved one’s death which I established many years ago. xoxo
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