5 Tips for a stress free week

This is really exciting to share with you all, if you are a Mum trying to find her style again or maybe your body has gone through a big physical change, then this episode will be for you. I talk about keeping a positive mindset whilst finding your style. The Mum Style Reawakening Workbook launches on Wednesday 31st January. I mention in the episode about a launch discount, but for you my loyal subscribers and listeners I wanted to give you an exclusive 20% off, you just need to use the code: PODCAST20 at checkout. Workbook Website Main IG: https://www.instagram.com/stephaniewhitecross/ Want 65% off Gousto ⁠⁠⁠⁠here⁠⁠⁠⁠ Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mindsetmanagementpodcast/⁠⁠⁠⁠⁠⁠⁠ Freebie - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download your ⁠Podcast Checklist⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠Free Identify and Mindset Workbook in collaboration with Franceska Boerman⁠⁠⁠⁠⁠ Thanks for taking the time to listen and rate, review and subscribe.

If you start things but don't complete them or you find that your goals aren't clear and you don't know why, this episode will help you. There is a lot of inspiration from The Daily Stoic book in this episode, I have linked it below for you if you want to grab it from Amazon. The Daily Stoic Book Want 65% off Gousto ⁠⁠⁠here⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mindsetmanagementpodcast/⁠⁠⁠⁠⁠⁠ Freebie - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Download your ⁠Podcast Checklist⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠Free Identify and Mindset Workbook in collaboration with Franceska Boerman⁠⁠⁠⁠ Thanks for taking the time to listen and rate, review and subscribe.

With it being a new year, a new month, a new week and we're all talking about our plans and what we want to achieve in 2024, and a lot of the time that will be a first, so I wanted to talk about the feelings around a first with some tips and tools to help you through them. Want 65% off Gousto ⁠⁠here⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mindsetmanagementpodcast/⁠⁠⁠⁠⁠ Freebie - ⁠⁠⁠⁠⁠⁠⁠⁠Download your ⁠Podcast Checklist⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠Free Identify and Mindset Workbook in collaboration with Franceska Boerman⁠⁠⁠ Thanks for taking the time to listen and rate, review and subscribe.

We're here, we are at the end of 2023 and its time for a personal update but also to do some reflecting back over the year, what has gone well, what didn't go to plan what can be grow from. You might have heard of word of the year so lets set your's and get you planning for 2024 and all the great things that are to come. Want 65% off Gousto ⁠here⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mindsetmanagementpodcast/⁠⁠⁠⁠ Freebie - ⁠⁠⁠⁠⁠⁠⁠Download your ⁠Podcast Checklist⁠ ⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠Free Identify and Mindset Workbook in collaboration with Franceska Boerman⁠⁠ Thanks for taking the time to listen and rate, review and subscribe.

We all deal with stress at different points in our life, but there are some day to day stresses that we can eliminate or strategies we can put in place to help reduce stress, check out these 5 free and easy tips to get you started. Want 65% off Gousto here IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mindsetmanagementpodcast/⁠⁠⁠ Freebie - ⁠⁠⁠⁠⁠⁠Download your ⁠Podcast Checklist⁠ ⁠⁠⁠ ⁠⁠⁠ ⁠Free Identify and Mindset Workbook in collaboration with Franceska Boerman⁠ Thanks for taking the time to listen and rate, review and subscribe.

With the new year only weeks away this is your perfect chance to start incorporating some new habits that cost you anything, all of these 10 are achievable, affordable and realistic to any women with a busy schedule. You can introduce them gradually, (that's is what I did over a year) so that it doesn't feel overwhelming. If you enjoyed this episode please give it a 5 star rating and subscribe so you don't miss next weeks episode. IG: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mindsetmanagementpodcast/⁠⁠ Freebie - ⁠⁠⁠⁠⁠Download your ⁠Podcast Checklist⁠ ⁠⁠ ⁠⁠⁠ Free Identify and Mindset Workbook in collaboration with Franceska Boerman Thanks for taking the time to listen and rate, review and subscribe.

I know getting and stay motivated can be hard, and with the New Year coming around very soon a lot of people use this as a fresh start and want to set some goals and resolutions so use these 5 tips to get started before actually starting, you will have more success using these 5 tips. IG: ⁠⁠⁠⁠https://www.instagram.com/mindsetmanagementpodcast/⁠ Freebie - ⁠⁠⁠⁠Download your ⁠Podcast Checklist⁠ ⁠ ⁠⁠⁠ Thanks for taking the time to listen and rate, review and subscribe.

If you're feeling like you don't have a lot of self confidence or your not confident in doing something new or you're wanting to do something new but just don't feel confident to put yourself out there, listen to this episode and it might just help you get started. IG: ⁠⁠⁠⁠https://www.instagram.com/mindsetmanagementpodcast/⁠ Freebie - ⁠⁠⁠⁠Download your ⁠Podcast Checklist⁠ ⁠ ⁠⁠⁠ Thanks for taking the time to listen and rate, review and subscribe.

WOW! This is exciting, sometimes when you just know it's time for a change well this is that time, the podcast is having a revamp and I can't wait to share it with you. Listen up to hear more about what the show is going to offer and how it will help busy women and Mums obtain that healthy and wealthy mindset. IG: ⁠https://www.instagram.com/mindsetmanagementpodcast/ Freebie - ⁠⁠⁠Download your ⁠Podcast Checklist⁠  ⁠⁠⁠ Thanks for taking the time to listen and rate, review and subscribe.

If you're trying to navigate being a Mum on social media, or trying to grow an audience online or maybe even find ways to start working with your partner, Liz covers all of this good stuff, but we also have such a lovely chat about being Mums and having toddlers so this is a really fun one. It's been so nice having Liz come back on for part 2 and we mention about a potential pt 3, so vote in the poll or send either one of us a DM with your thoughts of another episode. My name is Liz Webber and I am a full time content creator focusing on lifestyle, motherhood, and fashion content. My goal is to bring positivity to my online community with content that is both inspiring and relatable. My husband, Zach, works alongside me on the business and we have a beautiful (almost) 1 year old, Emerson! I worked as a Director of Public Relations in the marketing world for 5 years running influencer campaigns on the brand side before beginning my journey into content creation myself. I have a passion, not only for creating content, but for helping to educate others as they work to navigate the ever changing world of social media. Links: IG: ⁠https://www.instagram.com/lizwebber_/⁠ My IG: https://www.instagram.com/stephaniewhitecross/ Freebie - ⁠⁠Download your ⁠Podcast Checklist⁠  ⁠⁠ Freebie - ⁠⁠Grab your ⁠5 Email Digital Course Creation Roadmap⁠⁠⁠ ⁠⁠⁠Also a HUGE discount savings here to get 50% off for Flodesk for a whole year and a 30 day free trial without inputting any card details.⁠⁠⁠ Thanks for taking the time to listen and rate, review and subscribe.