
Moments with MamasteFit 4: Painful Sex Postpartum: Causes & Solutions with Pelvic Floor PT Hayley Kava
In this episode of the MamasteFit Podcast, perinatal fitness trainer and birth doula Gina, alongside pelvic floor physical therapist Hayley Kava, discuss common causes and solutions for painful sex in the postpartum period. They delve into hormonal changes, effective lubrication options, and optimal sexual positions to alleviate discomfort. The importance of good communication with partners and practical tips like pelvic floor muscle relaxation techniques are also highlighted. The episode provides valuable insights and resources to help new mothers navigate intimacy challenges post-birth.
00:00 Introduction to Painful Sex
01:41 Hormonal Changes Postpartum
04:02 Lubrication Solutions
10:41 Positioning Tips for Comfort
18:45 Partner Communication and Exercises
21:46 Conclusion and Final Tips
Resources for the show notes:
Hayley Kava PT: https://www.hayleykavapt.com/
Instagram: https://www.instagram.com/hayleykavapt/
Pelvic Balance Series: https://www.hayleykavapt.com/Pelvicbalanceseries
Hayley’s Positional Guide for Pain-Free Sex: https://www.hayleykavapt.com/the-sex-position-guide-sales-page
Hayley’s Lube Recommendations:
V-Magic: https://a.co/d/8mhAANQ
Good Clean Love: https://a.co/d/8UDUI1z
Coconu: https://amzn.to/4hQ7eCb
Podcasts & Workouts Related to this Episode:
Navigating Intimacy Postpartum with Dr. Robertson: https://spotifycreators-web.app.link/e/v7GdCl118Qb
10 Min Pelvic Floor relaxation workout: https://youtu.be/EWGIWJeGbzo
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